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Welcome to the Pittsburgh Dietitians Blog

We created this blog to offer a realistic perspective about nutrition, fitness, and wellness. We want to help you navigate the extremely confusing world that is the health and wellness industry. As Dietitians, we pride ourselves on being mediators of information. It is our job to take emerging science, and help you apply it to your life. It is equally our responsibility to help you examine all lifestyle choices, and make sure you have the information needed to make an educated decision for you!
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Recipes

Buffalo Chicken Pasta Salad

Feb 6, 2017
Andrew Wade
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Recipes

Canadian Bacon Egg Cups

Feb 1, 2017
Andrew Wade
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Lighter Cheesy Scalloped Potatoes

Jan 10, 2017
Andrew Wade
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Low-Fat Crustless Chicken Pot Pie

Dec 12, 2016
Andrew Wade
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Chocolate Chip Protein Cookies

Dec 11, 2016
Andrew Wade
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Banana Oat Pumpkin Pancakes

Dec 7, 2016
Andrew Wade
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Broccoli Chicken Casserole

Nov 16, 2016
Andrew Wade
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Oatmeal Peanut Butter Energy Balls

Oct 31, 2016
Andrew Wade
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Chicken and Cauliflower Fried Rice

Oct 31, 2016
Andrew Wade
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Creamy Chicken Enchiladas

Oct 23, 2016
Andrew Wade
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Potato Soup

Oct 12, 2016
Andrew Wade
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Zucchini Bread

Oct 4, 2016
Andrew Wade
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Zucchini Lasagna

Sep 2, 2016
Andrew Wade
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Turkey Sloppy Joes

Jul 30, 2016
Andrew Wade
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Light Broccoli Salad

Jul 6, 2016
Andrew Wade
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Buffalo Chicken Stuffed Sweet Potatoes

Jun 29, 2016
Andrew Wade
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Black Bean Protein Muffins

Jun 29, 2016
Andrew Wade
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5 Dinner Recipes With Consistent Nutritional Values

May 17, 2016
Andrew Wade
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