Canadian Bacon Egg Cups
Ingredients:6 thick slices Canadian bacon6 free range eggsNon-stick cooking spraySalt and pepper to tasteDirections:1. Pre-heat oven to 350 degrees.2. Place a slice of Canadian bacon in each of muffin tins, 6 total.3. Crack egg inside of each slice of bacon.4. Bake for 30 minutes.Nutrition (yield 6):Per muffin - 90 calories, 0g CHO, 10g pro, 5g fat
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