Case Specific Nutrition
Mentoring, Mindsets & Mythbusting (CSN3M)

This week Andrew is joined by Jason Jasso, CEO of Gateway Engineers. Jason and the Gateway Engineers team have placed importance health and wellness in the workplace. Listen along as Andrew and Jason discuss this workplace wellness, empowering individuals, and so much more!

Looking to contact Gateway? Reach out to Jason on LinkdIn: https://www.linkedin.com/in/jason-d-jesso-pmp-a212966/

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

This week Andrew is joined by Dr. Natalie Gentile, a family and lifestyle practitioner, a weight neutral physician, and founder of Rebel Wellness! Listen along as Andrew and Dr. Gentile discuss lifestyle medicine. They dive into the Direct Care Pittsburgh model of care for 2024, Rebel Wellness, and so much more!   Want to learn more about Rebel Wellness? Check out their website!  https://www.rebelsinwellness.com/  Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

This week we have a very special episode! Andrew is joined by 2 of Case Specific Nutrition's own-- Vince Ranalli and Devon Kroesche.

Vince is the Director of Community Engagement at Case Specific Nutrition. He is extremely passionate about providing Chronic Disease Education and Healthy Meals to those in need within the Pittsburgh Community.

Devon is the Director of Marketing at CSN as well as the Lead Dietitian at our Robinson location. Devon is joining in this year's Giving Tuesday campaign to amplify our efforts!

Listen along as the three discuss chronic disease in Pittsburgh, nutrition access, the Chronic Disease Health Alliance, and what we can all do to help.

Would you like to donate to the Chronic Disease Health Aliance? Check out our campaign here:  https://givebutter.com/CpQZZP

Why is the CDHA important?

Currently, one in five Pittsburgh residents is food insecure. This means that over 60,000 people in the Pittsburgh Community are struggling to find healthy, culturally appropriate food. In honor of these individuals, we are trying to do our part to combat food insecurity. All of the money raised will be used to provide this population with healthy meals or Chronic Disease Education aiming to reduce or reverse Type II Diabetes.

Check out our social media to keep up with our fundraising! https://www.instagram.com/casespecificnutrition/?hl=en

You can find the CHDA's website here: cdhapgh.org

Or our website, here: https://casespecificnutrition.com/

Some great starting points for those interested in better understanding how their body responds as well as what needs to happen so you can use your metabolism to your advantage!

#Spreadthehealth

#CaseSpecificNutrition

This week Andrew is joined by Dr. Sandra Sobel, an Endocrinologist, Lifestyle and Obesity Medicine Specialist, and Owner of Summon Health! Listen along as Andrew and Dr. Sobel discuss chronic disease. They dive into Lifestyle Medicine and the ways that you can take control of your health. Want to learn more about Summon Health? Check out their website! https://www.summonhealth.com/

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com/

This week Andrew is joined by Dr. Emily Scott, a family and sports medicine doctor at Direct Care Pittsburgh! Listen along as Andrew and Dr. Scott discuss all things women's health! The two discuss everything from hormones, to PCOS, to stress, and more! There's so much to learn in this episode!

Dr. Scott has provided us with her "Hormone Optimization Handbook" linked here: https://drive.google.com/file/d/12uN9iDw2214FWpoBG7TnUyXJzrF5FftF/view?usp=sharing

The Book "Estrogen Matters" : https://amzn.to/45M4bVI

Want to learn more about Direct Care Pittsburgh? Check out their website! https://www.directcarepgh.com/

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com/

This week Andrew is joined by Ava Elliott-- Case Specific's Newest RDN! Listen along as they discuss the path to becoming an RD! They chat about everything from prospective high school students, to undergrads, to grad students and more! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com/

Today we have a VERY special episode for you all-- our very first roundtable! Andrew is joined by 4 incredible women-- Dana D, Danielle, Dana L, and Dawn-- to talk about a variety of topics that challenge the societal norms and pressures surrounding weight and diet culture. These women share their experiences and perspectives on these topics as we continue to unpack these difficult topics.

Trigger Warning: This episode does discuss weight as well as weight-loss medications. Please only listen if it is safe for you.

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com/

This week Andrew is joined by Laine Greenawalt and Samuel Pitcairn! Listen along as they discuss topics like the importance of ankle and hip mobility, metabolic analytics, nutrition (of course), and more!

You can check out Laine at @Wellfueled_RD on Instagram and Samuel at @Sampitcairn !

Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

Our Website: https://casespecificnutrition.com/

This week Andrew is joined by Alex Kalmar, a strength coach at Case Specific Athletics! Listen along as Andrew and Alex discuss exercise within the general population!    Check Out Case Specific Athletics Here: https://casespecificnutrition.com/locations/wellness-facility/  https://www.instagram.com/csathletics/    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en  

Our Website: casespecificnutrition.com

This week Andrew is joined by Angelina Beas, the CEO of Three Elements Consulting. Angelina does everything from leadership and well-being coaching, to organizational development, to change management! Listen along to learn more about Angelina as the two discuss mental fitness.

Looking for more content like this? Check out our social media:https://www.instagram.com/casespecificnutrition

Can athletes eat intuitively and still meet their needs? On today's episode Andrew Wade (MS, RDN, CSSD) and Devon Kroesche (MS, RDN, LDN) break it down. Looking for more content like this? Check out our social media:

https://www.instagram.com/casespecificnutrition

The American Academy of Pediatrics has issued updated guidelines for the treatment of childhood obesity, which has come under intense scrutiny from healthcare professionals. Case Specific Nutrition dietitian Danielle Marzella, MS, RDN, LDN who specializes in eating disorders and treats both kids and adults of all ages has some thoughts.

Embracing the grey area of medical treatment and care. Medicine has it's place, but is often an all or nothing consideration. Tune in today as 2 sports medicine professionals take about a truly comprehensive view of care.

Links mentioned in the Interview

http://www.epicmedicalpgh.com/about/

https://www.csmppgh.com/

You may have heard about intermittent fasting, but what is it exactly?

With so many celebrities and prominent fitness gurus practicing it, You may be asking yourself, “Should I be doing this? Is this the secret to fitness that I’ve been missing?”

We’re going to answer those questions and more in our one-on-one interview with Andrew Wade, founder, and CEO of Case Specific Nutrition.

He’s counseled thousands of people at all stages of their health and fitness journey, and he’s passionate about spreading this knowledge to the masses.

With so much conflicting information on health and nutrition, it's best to get your information straight from the experts.

Tune in and let us know what you found surprising!

Have you ever been stuck in a vicious cycle of unhealthy habits, and been unsure of how to get out? Because, same.

Let Andrew Wade show you how to flip that cycle on its head and start the ball rolling towards a cycle of HEALTHY, positive habits. We call it: The Prolific Cycle.

Found this podcast helpful? It would mean so much to us if you could rate this episode 5 stars and share with a friend so we can help more people!

Want more free, usable nutrition and habit advice? Follow us @casespecificnutrition on Instagram, Facebook and Youtube for even more tips!

What can you learn about weight loss from a body builder's nutrition plan?

Ever wonder how a body builder diets for a show?

Jeremiah Rowe, head strength coach at Case Specific Athletics has been competing in body building shows since college, but it wasn't until he sought out the help from a nutrition expert that he was able to level up his performance.

Tune in to learn what this body builder's approach can teach you about dieting and weight loss.

On this episode of the CSN3M Podcast, we are talking all things performance nutrition. Whether you're an athlete trying to level up your performance, or a weekend warrior figuring out how to excel in the gym, this episode is for you.

We talk to Auburn about what it takes to become a powerhouse in the performance nutrition world and get her expert tips on leveling up your athletic ability with the power of nutrition.

How does a division 1 linebacker fuel his performance on a vegan diet?

That's exactly what we set out to discover in this interview with John Petrishen, Pitt football star who began experimenting with a vegan diet in the early days of lockdown.

Through close attention to his nutrition, along with consulting with numerous nutrition experts, Johnny played his greatest season yet, and it's far from over!

Follow along as we hear Johnny's story and break down from a scientific perspective how his vegan diet may have become the secret weapon to this talented athlete's victorious season.

Disclaimer: Like it says in our name, we believe in a "case specific" approach to nutrition. While a carefully supervised vegan diet turned out to be a great choice for Johnny, you should work with a dietitian to figure out what kind of diet is best for you and your unique needs :)

Make sure to subscribe for more engaging interview and nutrition advice!

Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep?

How does that actually play out?

Often times, we become the residual beneficiary of our own time.

What does that even mean?

If you are not scheduling time for your health & wellness, the same way you would schedule a meeting with your boss or an oil change for your car, it is destined to fall by the wayside as other priorities pop up again and again.

Tune into this episode of the CSN3M Podcast to learn more about how to make time for your wellness.