Optilife Academy Habits Course
What Is The Optilife Academy Course?
The Optilife Academy is the first course of its kind! It is an online course built by professionals to help you work through your attention to eating and activity at your own pace. This online based, complete at your own pace, course offers education through video, written materials, action sheets and self awareness exercises. The goal of this course is to improve your overall health by offering unique insights on nutrition and a foundation of activity to keep you moving well and feeling energized. This course was co-created by Andrew Wade and two of his professional colleagues! This course serves as a permanent reference and resource to Andrew's insights on health and nutrition!
The Optilife Academy is more than a project with an end date. Use this course as a starting point, and its tools as methods to continue the pursuit of the happiest and healthiest you. The discussion of eating, exercise and mindset will force you to stop following templated advice, and start building the program that becomes your routine. Enough fads, it is time for Optilife Academy to help you start your own health journey.
What You Will Get As Part Of The Course
What to expect from the $49 Investment in yourself that grants Lifetime Access to the Optilife Academy. Work at your own pace through the nutrition and exercises modules, led by Andrew Wade and Ryan Wade, respectively. Check out the list of course topics below!
Attention to Lifestyle (A2L)
This course challenges the traditional diet mindset, particularly in the areas of food and social norms.
Eating for Life (E4L)
This course addresses the relationship with food and myth-busts “diet-mindset”.
Guilt Free Diet
This course offers a sustainable, non-obsessive plan and personal accountability.
Mythbusting and Moderation
Learn to take ownership of your choices and create habits that last.
Bonus! Exercise Section
Learn about specific exercises and techniques including: Foam Rolling, Stretching, Cardio, Exercise, Exercise with Modifications for injury, and more!
Find Your Location
Embarking on your wellness journey has never been easier. With multiple Case Specific Nutrition® locations, a healthier lifestyle is right around the corner. Visit our Locations page to find the Case Specific Nutrition center nearest to you and step into a world of tailored health and wellness support!
Get Started
At Case Specific Nutrition®, we believe in providing personalized support every step of the way. Get in touch with our team today to get more information about our services, answer your specific health questions, or just say hello! Our friendly team is eager to hear from you.