Personal Training Services
Welcome to the Case Specific Wellness Center!
In addition to the expert Nutritional Counseling offered at all Case Specific Nutrition® locations, our Plum Wellness location is also home to Case Specific Athletics. Services include:
- Personal Training (Strength Coaching, Sports Performance Training, Rehabilitation Training, Body Composition Change)
- One-on-One Coaching
- Semi-Private Training (Up to 3 clients per Coach)
- Small Group Sports Training - "Training Camps"
- Online Workout Programming
- Virtual Training
All training and coaching services are created by our highly educated training staff. Our Head Coach, Alex Kalmar, is a Certified Strength and Conditioning Specialist (CSCS) as well as a Certified Physical Preparation Specialist (CPPS). Click here to learn more about these certifications and what they mean for your health, progress and safety!
Personal Training Rates
The coach will be focused on you and 1 other person during your session. You can book this as a pair (priced per person) or be paired with another CSA client. You will still have your own custom programming and workouts with the full support of the coach, but will be sharing the gym and the coach with one other person. Workouts will happen simultaneously (so no waiting).
Semi-Private 4-Week Rates (28 Days)
1 Session Per Week: $250 per 28 Days
2 Sessions Per Week: $450 per 28 Days
3 Sessions Per Week: $600 per 28 Days
Unlimited Weekly Sessions: $750 per 28 Days
Flexible Training Packages
One Session: 60 minute Training Session: $75
Five Pack: 60 minute Training Sessions: $350 (10% OFF)
Ten Pack: 60 minute Training Sessions: $600 (20% OFF)
Family PackagesOnline Programming
1 Sessions Per Week: $250 per month + 10% for each family member
2 Sessions Per Week: $450 per month + 10% for each family member
3 Sessions Per Week: $600 per month + 10% for each family member
Reach out to us so we can give you a custom quote!
Creative Training Opportunities
The coach will be focused on you and 1 other person during your session. You can book this as a pair (priced per person) or be paired with another CSW client. You will still have your own custom programming and workouts with the full support of the coach, but will be sharing the gym and the coach with one other person. Workouts will happen simultaneously (so no waiting).
Sports Performance Team Training
Train as a Team, Play as a Team, Win as a Team.
Team Building Drills paired with Sport Specific Training.
Pay by Athlete: $15 per Athlete, 8 person minimum for 1-Hour Class.
Athlete's Training Camp
2 Session Per Week: $100 per month per person
3 Sessions Per Week: $160 per month per person
Minimum 5 Participants needed to start a Training Camp
Online Programming
Initial Assessment & Program Development: $125
Monthly Check In Meeting with Adjustments: $100
Contact The Plum Wellness Center for Personal Training
Embarking on your wellness journey has never been easier. Visit the Plum Wellness Center's page to get started by submitting an intake form or calling us today!
Have a General Question?
At Case Specific Nutrition®, we believe in providing personalized support every step of the way. Get in touch with our team today to get more information about our services, answer your specific health questions, or just say hello! Our friendly team is eager to hear from you.