Personal Training Services
Welcome to the Case Specific Wellness Center!
In addition to the expert Nutritional Counseling offered at all Case Specific Nutrition® locations, our Plum Wellness location is also home to Case Specific Athletics. Services include:
- Personal Training (Strength Coaching, Sports Performance Training, Rehabilitation Training, Body Composition Change)
- One-on-One Coaching
- Semi-Private Training (Up to 3 clients per Coach)
- Small Group Sports Training - "Training Camps"
- Online Workout Programming
- Virtual Training
All training and coaching services are created by our highly educated training staff. Our Team, led by the Director of Training Services Jason Bubb, hold Credentials as Certified Strength and Conditioning Specialists (CSCS) as well as a Certified Physical Preparation Specialist (CPPS). Click here to learn more about these certifications and what they mean for your health, progress and safety!
Personal Training Rates
The coach will be focused on you and up to 2 other person during your session. You can book this as a pair or trio (priced per person) or be paired with other CSA clients. You will still have your own custom programming and workouts with the full support of the coach, but will be sharing the gym and the coach with one other person. Workouts will happen simultaneously (so no waiting).
Semi-Private 4-Week Rates (28 Days)
1, 2 or 3 Session Per Week
Unlimited Weekly Sessions
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Flexible Training Packages
One, Five or Ten Session Packs
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Family Packages
1, 2 or 3 Sessions Per Week
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Creative Training Opportunities
We are here to support your performance needs. From middle school to D1, we work with athletes at all levels to improve their power, endurance, stamina and mobility. Stronger athletes are less likely to get injured, and more likely to find their next level of competitive play.
Sports Performance Team Training
Train as a Team, Play as a Team, Win as a Team.
Team Building Drills paired with Sport Specific Training.
Pay by Athlete: Priced per Athlete, 8 person minimum for 1-Hour Class.
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Athlete's Training Camp
2 or 3 Session Per Week
Minimum 5 Participants needed to start a Training Camp
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Online Programming
Initial Assessment & Program Development
Check In Meeting with Adjustments (Recommended Every 4-8 Weeks)
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Contact The Plum Wellness Center for Personal Training
Embarking on your wellness journey has never been easier. Visit the Plum Wellness Center's page to get started by submitting an intake form or calling us today!
Have a General Question?
At Case Specific Nutrition®, we believe in providing personalized support every step of the way. Get in touch with our team today to get more information about our services, answer your specific health questions, or just say hello! Our friendly team is eager to hear from you.