1813 Golden Mile Highway, Plum, PA 15239
412-593-2048
Nutrition Counseling
Our registered dietitian nutritionists can help clients who want to learn more about optimizing what to eat for:
- Cancer & cancer survival
- Children and families
- Gluten free living
- Diabetes & pre-diabetes
- Digestive health
- General health and wellness
- Healthy aging
- Healthy lifestyle
- Heart health
- Maximizing athletic performance
- Plant-based, vegetarian, and vegan lifestyles
- Pregnancy & fertility
- Stress management
- Weight loss & maintaining a healthy weight
- And more!
We accept a variety of insurance plans, including:
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Health America (Coventry)
- Highmark BCBS (Pennsylvania)
- Medicare/Medicaid
- United Healthcare
- UPMC
Contact us today for an estimate of what your insurance plan will cover. Many of our services are also flexible spending account (FSA) eligible.
Personal Training Services
What is the Cost? (For In-Person & Virtual Services)
* Case Specific Nutrition™ Clients receive an additional 10% off all packages
Individual Rates
Small Group Rates:
Small Groups are Made up of 2-4 People.
Individuals Should have similar Goals for Group Training to work Effectively.
April & May 2020 Virtual Boot Camp Only! Monday, Wednesday, Fridays at 5:30pm
Bootcamp is an intense workout that is done at your pace. The trainer modifies for individuals of all workout abilities. The traditional bootcamp is geared towards individuals looking to lose weight and stay accountable. Custom bootcamps for Sports teams are also popular!
Try Boot Camp, First Class is on us!
- Virtual Bootcamp is $100 per month
- Includes Progressive Programming executed as 3 Live sessions per week, An Initial Assessment with your Coach, Weekly Check-Ins, In-Session Adjustments, Group Accountability.
- On-Site Bootcamp:
- One Month Contract, 60 minute Training Sessions, 3 days per week: $170
- Three Month Contract, 60 minute Training Sessions, 3 days per week: $500
- 1 Year Contract, 3 Training sessions per week, $1700 (Includes CSW Hoodie and Tub of Daily Whey Protein Powder)
- Family Package: If you bring a spouse or a child, their membership is half price!
For More Information, or to schedule sessions with Jeremiah, email casespecificwellness@gmail.com or call 412-593-2048 and select option 2!
Call today and schedule your FREE fitness consultation and try out the Bootcamp class out on us!
Be sure to Follow this Case Specific Wellness on Facebook and Instagram @casespecificwellness for updates, services, tips and events!
Meet Jeremiah, BS, CSCS, CPPS!
Jeremiah Rowe is the Lead Personal Trainer and Strength Coach with Case Specific Wellness.
He has a Bachelors Degree in Exercise Science from Slippery Rock University and experience with Performance Training for Athletes of All Ages, Rehabilitation Training and Training for Weight Loss and Healthy Lifestyle. In 2019 he completed his exams for the CSCS and CPPS certifications.
“I have 9+ years of experience training myself and other clients, both personally and as a strength coach in a professional setting. I am excited to help you achieve your goals!”
Who Should Contact Jeremiah?
- Those looking to regain balance and strength following an injury.
- Athletes with a desire to take their physical performance to the next level (all ages).
- Individuals seeking exercise and accountability to compliment a weight loss or healthy lifestyle plan.
Allison Wade
Lead Registered Dietitian
Jeremiah Rowe
Lead Personal Trainer, Strength Coach
Contact Us
You can contact Allison by calling 412-593-2048, or by emailing her at allison@casespecificnutrition.com.
For more Information on training, workouts, or to schedule sessions with Jeremiah, email casespecificwellness@gmail.com
or call 412-593-2048 and select option 3!