CSN Wellness Center

Case Specific
Plum Wellness Center

1813 Golden Mile Highway, Plum, PA 15239

412-593-2048

Welcome to the Case Specific Wellness Center! 

In addition to our expert Nutritional Counseling, we also offer:

    • Personal Training (Rehab, Sports Performance, Weight Loss)
      • One-on-One training
      • Semi-Private training (2 people per trainer)
    • Small Group Training -“Bootcamp” Class
    • Small Group Sports Training - 'Training Camps"
    • Virtual Training
    • Online Workout Programming

All training and coaching services are created by our highly educated training staff. Jeremiah Rowe is a Certified Strength and Conditioning Coach (CSCS) as well as a Certified Physical Preparation Specialist (CPPS). Click here to learn more about these certifications and what they mean for your health, progress and safety!

Nutrition Counseling

Our Registered Dietitians can help clients who want to learn more about optimizing what to eat for:

    • Cancer & cancer survival
    • Children and families
    • Gluten free living
    • Diabetes & pre-diabetes
    • Digestive health
    • General health and wellness
    • Healthy aging
    • Healthy lifestyle
    • Heart health
    • Maximizing athletic performance
    • Plant-based, vegetarian, and vegan lifestyles
    • Pregnancy & fertility
    • Stress management
    • Weight loss & maintaining a healthy weight
    • And more!

 

We accept a variety of insurance plans, including:

    • Aetna
    • Blue Cross/Blue Shield
    • Cigna
    • Health America (Coventry)
    • Highmark BCBS (Pennsylvania)
    • Medicare/Medicaid
    • United Healthcare
    • UPMC

Contact us today for an estimate of what your insurance plan will cover. Many of our services are also flexible spending account (FSA) eligible.

Personal Training Services

What is the Cost? 

* Case Specific Nutrition™ Clients receive an additional 10% off all packages

 

Individual Rates:

Monthly Training Packages

  • 1 Session Per Week: $180 per month
  • 2 Sessions Per Week: $330 per month
  • 3 Sessions Per Week: $500 per month
  • Unlimited Weekly Sessions: $800 per month

Flexible Training Packages

  • One Session, 60 minute Training Session: $60
  • Five Pack, 60 minute Training Sessions: $270 (10% OFF)
  • Ten Pack, 60 minute Training Sessions: $500 (18% OFF)

Semi-Private Rates:

The coach will be focused on you and 1 other person during your session. You can book this as a pair (priced per person) or be paired with another CSW client. You will still have your own custom programming and workouts with the full support of the coach, but will be sharing the gym and the coach with one other person. Workouts will happen simultaneously (so no waiting). 

Families: We are excited to work with you! We love working with families of any size to make an engaging and fun family workout. Family Pricing is the full price Individual Rate for the first family member then half price for each additional family member. 

Training Camp: Attention Athletes of all ages and abilities. Get your team together for 2 or 3 days of customized team training. Each Training Camp requires at least 5 athletes. Reach out for more information on our Collegiate, High School, Middle School and Club Camps. 

Monthly Packages

  • 1 Session Per Week: $140 per month
  • 2 Sessions Per Week: $275 per month
  • 3 Sessions Per Week: $400 per month
  • Unlimited Weekly Sessions: $600 per month

Family Packages

  • 1 Session Per Week: $180 per month + 50% for each family member
  • 2 Sessions Per Week: $330 per month + 50% for each family member
  • 3 Sessions Per Week: $500 per month + 50% for each family member
  • Reach out to us so we can give you a custom quote!

Athlete's Training Camp

  • 2 Session Per Week: $75 per month per person
  • 3 Sessions Per Week: $100 per month per person 
  • Minimium 5 Participants needed to start a Training Camp

Mighty Moms

  • 2 Session Per Week: $75 per month per person
  • Tuesdays and Thursdays at 10a 
  • Minimium 5 Participants needed to start a Training Camp
  • More Times Available for those building their own group!

Bootcamp is Monday, Wednesday, Fridays at 6:00pm

Bootcamp is an intense circuit style workout that is done at your pace. The trainer modifies for individuals of all workout abilities. The traditional bootcamp is geared towards individuals looking to lose weight and stay accountable. 

Try Bootcamp, First Class is on us!

  • On-Site Bootcamp: 3 one-hour sessions per week 

    • One Month: $170
    • Three Months: $500
    • 1 Year: $1700 (Includes CSW Hoodie and Tub of Daily Whey Protein Powder)
    • Family Package: If you bring a spouse or a child, their membership is half price!
 

 

For Questions and Scheduling with Jeremiah, email info@casespecificathletics.com or call 412-593-2048 and select option 2!

Call today and schedule your FREE fitness consultation and try out the Bootcamp class out on us!

Be sure to Follow this Case Specific Wellness on Facebook and Instagram @casespecificwellness for updates, services, tips and events!

Meet Jeremiah, BS, CSCS, CPPS!

Jeremiah RoweJeremiah Rowe is the Lead Personal Trainer and Strength Coach with Case Specific Wellness.

He has a Bachelors Degree in Exercise Science from Slippery Rock University and experience with Performance Training for Athletes of All Ages, Rehabilitation Training and Training for Weight Loss and Healthy Lifestyle. In 2019 he completed his exams for the CSCS and CPPS certifications.

“I have 9+ years of experience training myself and other clients, both personally and as a strength coach in a professional setting. I am excited to help you achieve your goals!”

Who Should Contact Jeremiah?

  • Those looking to regain balance and strength following an injury.
  • Athletes with a desire to take their physical performance to the next level (all ages).
  • Individuals seeking exercise and accountability to compliment a weight loss or healthy lifestyle plan.

Plum Wellness Center Staff:

Allison-

Allison Wade

Lead Registered Dietitian
Jeremiah Rowe

Jeremiah Rowe

Lead Personal Trainer, Strength Coach

Office Hours:

Monday to Wednesday:

8 am to 4 pm

 

Thursday: 9 am to 7:30 pm

 

Friday: 7 am to 3 pm

Contact Us

You can contact Allison by calling 412-593-2048, or by emailing her at allison@casespecificnutrition.com.

For more Information on training, workouts, or to schedule sessions with Jeremiah, email info@casespecificathletics.com
or call 412-593-2048 and select option 3!