The Home of Case Specific Nutrition & Case Specific Athletics!
1813 Golden Mile Highway, Plum, PA 15239
412-593-2048 opt 1 (Nutrition), opt 2 (Training)
Nutrition Counseling
Our Registered Dietitians can help clients who want to learn more about optimizing what to eat for:
- Cancer & cancer survival
- Children and families
- Gluten free living
- Diabetes & pre-diabetes
- Digestive health
- General health and wellness
- Healthy aging
- Healthy lifestyle
- Heart health
- Maximizing athletic performance
- Plant-based, vegetarian, and vegan lifestyles
- Pregnancy & fertility
- Stress management
- Weight loss & maintaining a healthy weight
- And more!
We accept a variety of insurance plans, including:
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Health America (Coventry)
- Highmark BCBS (Pennsylvania)
- Medicare/Medicaid
- United Healthcare
- UPMC
Contact us today for an estimate of what your insurance plan will cover. Many of our services are also flexible spending account (FSA) eligible.
Personal Training Services
What is the Cost?
* Case Specific Nutrition™ Clients receive an additional 10% off all packages
Individual Rates:
Semi-Private Rates:
The coach will be focused on you and 1 other person during your session. You can book this as a pair (priced per person) or be paired with another CSW client. You will still have your own custom programming and workouts with the full support of the coach, but will be sharing the gym and the coach with one other person. Workouts will happen simultaneously (so no waiting).
Families: We are excited to work with you! We love working with families of any size to make an engaging and fun family workout. Family Pricing is the full price Individual Rate for the first family member then half price for each additional family member.
Training Camp: Attention Athletes of all ages and abilities. Get your team together for 2 or 3 days of customized team training. Each Training Camp requires at least 5 athletes. Reach out for more information on our Collegiate, High School, Middle School and Club Camps.
B.A.S.I.C Training is held on Monday, Wednesday, Fridays at 6:00pm
B.A.S.I.C. (Building A System of Integral Components) Training is our small group training option. These sessions take place three days per week, on Monday, Wednesday, and Friday.
While we strive to be individualized in our approach to training, we recognize that not everyone needs a specific individual approach to their exercise. They recognize that training in a group leads to increased motivation and an intoxicating “team” atmosphere. The B.A.S.I.C. training program is designed to train all areas of fitness, including muscle gain, strength, endurance, power, explosiveness, and conditioning. Workouts change monthly to train each of these qualities more directly. All exercises are modifiable to work around various limitations or considerations. While not written for each specific individual, the workouts are designed with common human issues in mind, and clients have seen amazing results from their time working with us!
The training split is as follows. On Monday we train the upper body, Wednesday is lower body-focused, and Fridays tend to be more full-body, high-intensity interval (HIIT) style sessions. Many group training facilities change workouts daily or weekly, never accomplishing a sufficient training stimulus to make true improvement. We follow the same workout for each individual day on a 4-week cycle, then we shift our training focus to a new quality and program for the next 4 weeks. This allows your body sufficient time to adapt and improve from the training stimulus without plateauing from following the same program for too long.
Try B.A.S.I.C Training on us this week!
3 sessions per week of custom-built, progress-minded programming
- One Month: $170
- Three Months: $500
- 1 Year: $1700 (Includes CSW Hoodie and Tub of Daily Whey Protein Powder)
- Family Package: If you bring a spouse or a child, their membership is half price!
To Schedule your FREE Fitness Assessment or First B.A.S.I.C. Training Class, please email info@casespecificathletics.com or call 412-593-2048 and select option 2!
Call today and schedule your FREE fitness Assessment!
Be sure to Follow all things Case Specific on Facebook and Instagram @casespecificwellness @casespecificnutrition @casespecificathletics
Meet Jeremiah, BS, CSCS, CPPS!
Jeremiah Rowe is the Lead Personal Trainer and Strength Coach with Case Specific Wellness.
He has a Bachelors Degree in Exercise Science from Slippery Rock University and experience with Performance Training for Athletes of All Ages, Rehabilitation Training and Training for Weight Loss and Healthy Lifestyle. In 2019 he completed his exams for the CSCS and CPPS certifications.
“I have 9+ years of experience training myself and other clients, both personally and as a strength coach in a professional setting. I am excited to help you achieve your goals!”
Who Should Contact Jeremiah?
- Those looking to regain balance and strength following an injury.
- Athletes with a desire to take their physical performance to the next level (all ages).
- Individuals seeking exercise and accountability to compliment a weight loss or healthy lifestyle plan.
Allison Wade
Lead Registered Dietitian
Jeremiah Rowe
Lead Personal Trainer, Strength Coach
Contact Us
You can get scheduled with Allison by calling 412-593-2048 and selecting option 1, or by emailing her at allison@casespecificnutrition.com.
For more Information on training, workouts, or to schedule sessions with Jeremiah, email info@casespecificathletics.com
or call 412-593-2048 and select option 2!