Case Specific Athletics

Located in the Case Specific Wellness Center

Case Specific Wellness Center

The Home of Case Specific Nutrition & Case Specific Athletics!

1813 Golden Mile Highway, Plum, PA 15239

412-593-2048 opt 1

Welcome to the Case Specific Wellness Center! 

In addition to the expert Nutritional Counseling offered at all Case Specific Nutrition locations, this location is also home to Case Specific Athletics. Services include:

    • Personal Training (Strength Coaching, Sports Performance Training, Rehabilitation Training, Body Composition Change)
      • One-on-One Coaching
      • Semi-Private Training (Up to 2 clients per Coach)
    • Small Group Sports Training - "Training Camps"
    • Online Workout Programming
    • Virtual Training

All training and coaching services are created by our highly educated training staff. Our Head Coach, Alex Kalmar, is a Certified Strength and Conditioning Specialist (CSCS) as well as a Certified Physical Preparation Specialist (CPPS). Click here to learn more about these certifications and what they mean for your health, progress and safety!

Nutrition Counseling

Our Registered Dietitians can help clients who want to learn more about optimizing what to eat for:

    • Cancer & cancer survival
    • Children and families
    • Gluten free living
    • Diabetes & pre-diabetes
    • Digestive health
    • General health and wellness
    • Healthy aging
    • Healthy lifestyle
    • Heart health
    • Maximizing athletic performance
    • Plant-based, vegetarian, and vegan lifestyles
    • Pregnancy & fertility
    • Stress management
    • Weight loss & maintaining a healthy weight
    • And more!

Professional Speaking

Let our experts present to your organization or community group on any number of nutrition-related topics.

Our presentations are educational and engaging. Best of all, your group will have an opportunity to follow-up with individualized care. Contact us today to plan your next event!

Group Classes

We offer educational classes, cooking demonstrations, and support groups at our office and at community partner locations.

Schedule an Appointment

  • Schedule an appointment by: 

    • Calling 412-593-2048 and selecting option 1
    • Emailing us at
    • Initial Consults are 60-90 minutes, Follow-ups are 30-60 minutes
    • All of our Dietitians are available for Virtual Visits!
    • Plum Wellness Center: Madison is available for appointments at this location!

We accept a variety of insurance plans, including:

    • Aetna
    • Blue Cross/Blue Shield
    • Cigna
    • Health America (Coventry)
    • Highmark BCBS (Pennsylvania)
    • Medicare/Medicaid
    • United Healthcare
    • UPMC

Contact us today for an estimate of what your insurance plan will cover. Many of our services are also flexible spending account (FSA) eligible.

Personal Training Services

What is the Cost? 

* Case Specific Nutrition™ Clients receive an additional 10% off all packages


Individual Rates:

Monthly Training Packages

  • 1 Session Per Week: $180 per month ($45 per Session)
  • 2 Sessions Per Week: $330 per month ($41.25 per Session)
  • 3 Sessions Per Week: $500 per month ($38.50 per Session)
  • Unlimited Weekly Sessions: $650 per month

Flexible Training Packages

  • One Session, 60 minute Training Session: $60
  • Five Pack, 60 minute Training Sessions: $270 (10% OFF)
  • Ten Pack, 60 minute Training Sessions: $500 (18% OFF)

Online Programming

  • Initial Assessment & Program Development: $100
  • Monthly Check In Meeting with Adjustments: $50

Semi-Private Rates:

The coach will be focused on you and 1 other person during your session. You can book this as a pair (priced per person) or be paired with another CSW client. You will still have your own custom programming and workouts with the full support of the coach, but will be sharing the gym and the coach with one other person. Workouts will happen simultaneously (so no waiting). 

Families: We are excited to work with you! We love working with families of any size to make an engaging and fun family workout. Family Pricing is the full price Individual Rate for the first family member then half price for each additional family member. 

Training Camp: Attention Athletes of all ages and abilities. Get your team together for 2 or 3 days of customized team training. Each Training Camp requires at least 5 athletes. Reach out for more information on our Collegiate, High School, Middle School and Club Camps. 

Monthly Packages

  • 1 Session Per Week: $140 per month
  • 2 Sessions Per Week: $275 per month
  • 3 Sessions Per Week: $400 per month
  • Unlimited Weekly Sessions: $600 per month

Athlete's Training Camp

  • 2 Session Per Week: $75 per month per person
  • 3 Sessions Per Week: $100 per month per person 
  • Minimium 5 Participants needed to start a Training Camp

Family Packages

  • 1 Session Per Week: $180 per month + 50% for each family member
  • 2 Sessions Per Week: $330 per month + 50% for each family member
  • 3 Sessions Per Week: $500 per month + 50% for each family member
  • Reach out to us so we can give you a custom quote!

Meet your Coach!

Alex Kalmar

Who Should Contact Us?

  • Those looking to regain balance and strength following an injury.
  • Athletes with a desire to take their physical performance to the next level (all ages).
  • Individuals seeking exercise and accountability to compliment a weight loss or healthy lifestyle plan.


How does this work?

  • Call or email us!
  • We will let you know the current coaching slots available.
  • We will bring you in for a FREE initial assessment
  • We will discuss coaching plans and best programming for your goals
  • Your coach will review pricing and programming with you
  • You start improving!

Plum Wellness Center Staff:


Allison Wade

Founding Registered Dietitian
madison hs 3

Madison Frye

Lead Dietitian

All Services are by Appointment Only:

Contact our office via phone or email to get your intake started today!

Contact Us

You can get scheduled with Allison or Madison by calling 412-593-2048 and selecting option 1, or by emailing

For more Information on training, workouts, or to schedule sessions with Alex, email