Commonly Used Supplements

Vitamin D

Vitamin D is involved in numerous process in the body. Simplified it is integral to hormone production and maintenance of bone mineral density. The rationale for supplementation is we do not generally get our Vitamin D3 from food, rather we get it from sun exposure. If you live in a place like Pittsburgh, or intentionally block yourself from sun exposure (sunscreen or long clothing), you are at risk of inadequate production.

Vegetarian Iron/B12

Iron and B12 are most commonly received from animal sources. While a well balanced Vegetarian and Vegan diet can get both nutrients, it requires attention, education and preparation. If you are not a confidently balanced Vegetarian, you do not eat egg yolks or greens, or you have a history of anemia, this supplement might be beneficial for you!

Probiotic

Probiotics are designed to supplement the cultures of bacteria in your gut. These bacteria aid in digestion of indigestible fibers, and are involved in many processes. If you find yourself struggling to digest certain foods, particularly carbohydrate containing foods, or you have consistent gas and bloating, it is possibly due to an imbalance of digestive flora.

Digestive Enzymes

The enzymes we produce are what aid in digestion and breakdown of all major nutrients. Many people lack certain enzymes, leading to inability to digest certain types of protein, fat, fiber or non-fibrous carbohydrate. If certain foods trigger gas and bloating, or a dumping syndrome, it is possible digestive enzymes are lacking. The enzyme above is a spectrum enzyme for those who do not know what their body struggles with. Start with 1 tablet daily 15-30 min before a meal.

GI and Reflux Relief

Reflux and upper GI discomfort are often tied to mucosal irritation or poor motility, not always excess acid. This product soothes the gut lining and supports the esophagus and stomach. Best suited for those with GERD, functional dyspepsia, or recurring heartburn who want a non-pharmaceutical option alongside dietary changes.

Multivitamin

A multivitamin is not a substitute for a good diet — it is a safety net for the gaps in one. Even with a balanced plate, micronutrient shortfalls are common due to soil depletion and absorption differences. If your diet has known gaps or you simply want peace of mind, a quality multivitamin covers your bases without overdoing individual nutrients.

Pancreatic Enzymes

This enzyme blend is specifically for those dealing with pancreatic insufficiency, pancreatitis, or lack of the key pancreatic enzymes (typically medically diagnosed).

Calcium with MCHC

For those who do not consume dairy or milk alternatives, and are not confident in their plant based calcium intake, this product is an easily absorbed calcium with MCHC, an ingredient designed to assist with the shuttling of calcium into bone.

5-HTP

For those suffering from anxiety, or IBS related to anxiety, 5-HTP is the intermediate step between tryptophan and serotonin. It is the most effective supplemental form of serotonin, and while not guaranteed, appears to often replace the need for an SSRI. Do NOT take if you are on an SSRI.

Fish Oil/Omega 3

Fish oil is beneficial. Supplementing fish oil is debatable. If you have a crap diet, this will not help you. If you eat well, have intake of nuts, seeds, avocados and other healthy fats, but do not eat fish, it might!

Magnesium

Magnesium is involved in over 300 reactions in the body, including muscle function, nerve transmission, and sleep. It is one of the most commonly depleted minerals in the modern diet. If you experience muscle cramps, poor sleep, constipation, or general tension, low magnesium is often a contributing factor.

Creatine

One of the most well-researched performance supplements available. Creatine supports ATP regeneration — the primary energy source for high-intensity efforts like resistance training and sprinting. It also has emerging evidence for cognitive support. If you are training consistently and want to improve output and recovery, creatine monohydrate is a safe, effective addition.

Betaine HCL w Pepsin

Stomach acid is essential for protein digestion and absorption of B12, iron, and zinc. Many people — especially older adults, those under chronic stress, or long-term antacid users — produce insufficient acid. If you experience bloating after protein-heavy meals or lingering fullness, this may help restore a proper digestive environment. Do NOT use if you have active ulcers or take NSAIDs.