Guest Podcast Appearances

Andrew Wade needs no introduction. He's building a health and wellness empire here in the great city of Pittsburgh and I had a chance to pick his brain on some high value topics that I know are at the forefront of a lot of people's minds. We jump right into rapid weight loss and carb consumption. If you have ever struggled with your weight or energy levels this is a must listen to show and I hope that you get as much out of it as I did.

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A conversation with registered dietitian Andrew Wade about general nutrition, different types of fats, the importance of balance, the myth of “healthy vs. unhealthy” foods, how to craft a complete meal, and his #1 tip for how to enjoy holiday eating (including sweet treats).

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This two-part interview covers a lot of topics including fueling for sport, meal preparation, lifestyle mindset, current diet trends, the Optilife Academy and the creation of Case Specific Nutrition with an impact based mindset.

This two-part interview covers a lot of topics including fueling for sport, meal preparation, lifestyle mindset, current diet trends, the Optilife Academy and the creation of Case Specific Nutrition with an impact based mindset.