Lifestyle Coaching
Making a decision to change your lifestyle is rarely as easy as popping a pill or swearing off desserts. Lifestyle change is a commitment to you. It takes discipline, motivation, and a goal that is capable of being achieved and
Couples and Group Consultations
Having a partner keep you accountable to your goals can be very effective. As apart of our programs, we recognize and encourage building personal relationships around the healthy lifestyle changes you make. Influences to run, workout, eat more vegetables
Custom Meal Plans
This is one of the foundation services we provide. Each of the consultation options include this service. Our custom Meal Plans include sample meals with portion recommendations, energy goals, fat, protein, and carbohydrate breakdown, as well as an exchange list to
One Size Does Not Fit All
We can help anyone build a personalized nutrition and lifestyle. One size DOES NOT fit all! Our most frequent client types include: Individuals with a desire for healthy weight loss Clients looking to strengthen relationships with food through Modifications of Eating Behavior...
Read moreMeet the Team:
Meet Andrew Wade, Joyce Tielsch, Allison Wade and Kaley Sechman. We are Registered Dietitians in the Pittsburgh area with significant experience, a passion for nutrition, and a commitment to helping clients make changes that last.
