Case Specific Nutrition™Case Specific Nutrition™

Case Specific Nutrition™

Case Specific Nutrition™ Dietitians

CONTACT US
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  • About Us
    • Locations
      • East Liberty Office
      • North Hills Office
      • South Hills Office
      • Plum Wellness Center
    • Our Team
      • Andrew Wade, MS, RDN, LDN, CSSD
      • Allison Wade, MS, RDN, LDN
      • Laine Greenawalt MS RDN LDN
      • Shannon Raymond, RDN, LDN
      • Joyce Tielsch, RDN, LDN
      • Michelle Lagree, RDN, LDN, CSSD
      • Michele D. Rager, MS, RDN-AP, LDN, CNSC, FAND
    • The Fern
  • Consulting
    • Who Needs Us
    • Professional Mentoring & Franchising
    • Public Speaking
      • Anti-Inflammatory Education Series
    • Pay for Consulting Services
  • Services
    • Wellness Facility
    • Corporate Wellness Services
    • The Optilife Academy Habits Course
  • Products
    • Rate My Day Mobile App
    • Marathon Ready Runner’s Guide: A Quick Reference Tool
    • Daily Whey Protein
    • Common Supplements
    • The Optilife Academy Habits Course
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  • Testimonials

Our Team

MEET OUR TEAM

We are Registered Dietitians
with significant experience

We are Registered Dietitians in the Pittsburgh area with significant experience, a passion for nutrition, and a commitment to helping clients make changes that last.

Andrew Wade

Andrew Wade

MS, RDN, LDN, CSSD
Joyce-

Joyce Tielsch

RDN, LDN
Allison-

Allison Wade

RDN, LDN
Laine-

Laine Greenawalt

MS, RDN, LDN
Shannon-

Shannon Raymond

RDN, LDN
Jeremiah Rowe

Jeremiah Rowe

trainer
Marla Dietitian

Marla

Dietitian
Michele D. Rager, MS, RDN, LDN, CNSC

Michele R

Dietitian

Lisa

office administrator
Michelle L consult Dietitian

Michelle L

Consult Dietitian

casespecificnutrition

Individualized Nutrition | Incredible Results
Check out this recipe for a Green Veggie Orzo Salad ⬇️

Instagram post 2158311535792284589_2352300795 Laine, Devon, and Galileo (our furry treat bandit) had a blast at the MUTT’ster Mash 5k supporting @animal_friendsinc ! And the pups were super excited to try our sweet potato jerky 🍠😋. Thanks to everyone who came out!
Instagram post 2157357733253682422_2352300795 Case Specific is now offering online scheduling for Shannon, Laine, and all of the North Hills dietitians! Swipe right to see how easy it is! Go to casespecificnutrition.com to book an online appointment today ✨
Instagram post 2156968378445860364_2352300795 Does your good boy or girl love a good walk?? Will they put up with you dressing them up as a pumpkin or pirate? Come join us this Saturday at the MUTT’ster Mash 5k or 1 mile Hike for Hounds walk. Bring this coupon the day of and get a discount on registration. Hope to see you and your spooky pup there 👻🐶 Click here to learn more: http://animalfriends.thinkingoutsidethecage.org/site/TR?fr_id=1060&pg=entry
Instagram post 2156932418068820794_2352300795 Looking for ways to make better choices you’re short on time? In this class, we’ll show you how! Plus, you’ll receive a packet of take home tips. Hope to see you there!
Instagram post 2154687555130691447_2352300795 What separates a dietitian like the ones at Case Specific from your boss’s cousin’s younger sister trying to sell you a generic meal plan? . . Registered Dietitians spend years of training in an accredited program that includes an immense training in Medical Nutrition Therapy, Nutrition Focused Physical Assessment, and motivational interviewing. They can do everything from calculating a tube feed in a critically ill patient in the hospital to teaching you about whether or not the Keto diet is right for you! . . Beware the Instagram influencers selling you weight loss products or supplements, and when in doubt, ask a dietitian! We are the EXPERTS in nutrition 😋
Instagram post 2152445832971309067_2352300795 We’ve had something special cookin’ at the Case Specific lab for a while now, and we’re excited to finally share it with you: PEANUT BUTTER PROTEIN 🥜you heard that right. Coming soon to a case specific location near you 😋 We’re just as excited as you are.
Instagram post 2151815593630995983_2352300795 We had a great time at Hydro today talking about smart snacking! 😋 . . Favorite snack tip: think of a snack like a mini-meal. You wouldn’t just have one food group at a meal! Choose a combination at 2 food groups to include in your snack, like an apple with peanut butter 🍎🥜, or sliced avocado on whole grain toast 🍞🥑! This will keep you fuller longer when a growling stomach is distracting you between meals.
Instagram post 2151307140730808960_2352300795 Happy #WhatsInYourCart Wednesday everyone! This week’s grocery haul is brought to us by Olivia, Nutrition Coach at @1focustraining and future dietitian 🤓🍎 . . Olivia’s key to a successful week of eating is all about planning! Each week, she: . . ✅sautés green peppers and zucchini in coconut oil . . ✅Preps her rice + a protein like chicken or beef and portions it out for the week . . ✅uses fruit as a pre-workout or part of a post-training meal. She especially loves combining fresh fruit and plain nonfat greek yogurt as a high protein, lower carb meal with very little fat! . . Awesome cart, Liv! Keep up the good work 💪🏼 . . If you’d like to be featured on #WhatsInYourCart Wednesday, direct message us with a picture of what’s in your cart!
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