Sheet Pan Mediterranean Bowls

Sheet Pan Mediterranean Bowls

Recipe From Plant You 

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Today we are sharing a recipe for an easy, sheet pan meal that has become one of our favorites! If you’re looking for a quick, plant-based, weeknight dinner, look no further! The original recipe is credited to PlantYou. 

Not only is this recipe delicious, it’s packed full of vitamins and minerals. We have Vitamins A, B, and C as well as Iron, Magnesium, Phosphorus, and more! If you try out this recipe, be sure to tag us on social media! (@CaseSpecificNutrition).

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Prep: 20 min | Cook: 40 min | Total: 1 hour 

Serving Size: Serves 4

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Ingredients:

• 1 can chickpeas– drained and rinsed
• 1 red bell pepper– julienned 
• 1 red onion–roughly chopped
• 2.5 cups potatoes– cubed
• Premade Tzaziki (we love the Trader Joe’s one!)– ~2 TBSP on each serving

Spices and Seasoning:

• 2 TBSP olive oil
• 2 TBSP paprika
• 2 TBSP chilli powder
• 2 tsp dried basil
• 1 TBSP garlic powder
• 2 tsp oregano
• 1 tsp dried dill
• 1 tsp dried parsley

Directions:

• Preheat the oven to 400F.
• Line a large baking sheet with parchment paper.
• Wash and chop the bell pepper, red onion, and potatoes to desired sizes. Spread across sheet pan.
• Drain and rinse the chickpeas and dump onto sheet pan.
• Drizzle veggies with olive oil and spices. Mix until evenly covered, and bake for 40 minutes or until the potatoes are cooked through. 
• Remove from oven and serve! Top each serving with 2 TBSP of premade tzatziki. (We love the Trader Joe’s one!) Enjoy!

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