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Welcome to the Pittsburgh Dietitians Blog

We created this blog to offer a realistic perspective about nutrition, fitness, and wellness. We want to help you navigate the extremely confusing world that is the health and wellness industry. As Dietitians, we pride ourselves on being mediators of information. It is our job to take emerging science, and help you apply it to your life. It is equally our responsibility to help you examine all lifestyle choices, and make sure you have the information needed to make an educated decision for you!
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Recipes

Chickpea Pumpkin Curry

Oct 2, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Why You Don't Need To Be In The Gym Everyday

Sep 28, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Intermittent Fasting

Sep 21, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Vexing Vocabulary: Organic

Sep 7, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Sit-Ups, The Secret To Belly Fat Reduction?

Aug 24, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Trust the Process: a client reflection and celebration of lifestyle change by Jamie Hildebrand

Jun 8, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

What's the Deal with Expiration Dates?

Jun 5, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Supplement Navigation 101

May 7, 2017
Andrew Wade
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Recipes

Homemade Almond-Sun Butter with Dried Cranberries

Apr 28, 2017
Andrew Wade
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Recipes

Week 1 Lunch and Dinner Meal Prep

Mar 27, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Weekly Meal Prep Set-Up

Mar 27, 2017
Andrew Wade
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Recipes

Week 1 Breakfast Meal Prep

Mar 26, 2017
Andrew Wade
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Butternut Squash Mac and Cheese

Feb 21, 2017
Andrew Wade
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Apple Oatmeal Bake

Feb 21, 2017
Andrew Wade
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Recipes

Overnight PrOats

Feb 16, 2017
Andrew Wade
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Recipes

Chocolate Chip Oatmeal Banana Muffins

Feb 9, 2017
Andrew Wade
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Recipes

Stuffed Peppers

Feb 7, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Student Spotlight: Shed 3 Myths in Less Than 10 Minutes by Therezia Alchoufete

Feb 7, 2017
Andrew Wade
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