We’re hiring! Passionate Registered Dietitians interested in joining the Case Specific Team click here to schedule a meeting with our Team.

Welcome to the Pittsburgh Dietitians Blog

We created this blog to offer a realistic perspective about nutrition, fitness, and wellness. We want to help you navigate the extremely confusing world that is the health and wellness industry. As Dietitians, we pride ourselves on being mediators of information. It is our job to take emerging science, and help you apply it to your life. It is equally our responsibility to help you examine all lifestyle choices, and make sure you have the information needed to make an educated decision for you!
Case Specific Nutrition team walking together
Filters
Clear all
Showing 0 of 100
Emerging Trends
Media
Pittsburgh Dietitian Blog Posts
Recipes
Supplement Navigation
test
Alex
Allison Wade
Andrew Wade
Anna Jacobs
Apollo
Ava Elliott
Becca Addison
Becky Long
Beth
Brad Beatty
Brynn Foster
Carla Higgins
Caroline West
Celia Agudelo
Charlie Geiger
Corbin Rogers
Danielle Marzella
Devon Kroesche
Dom
Elaine Johnson
Erin Tomer
Hillary Budkowski
Jason
Jesse Cook
Kelly
Laine
Laura Kleiber
Leah Kuhn
Lisa Balestrino
Mackenzie
Madison Myslewicz
Michelle Lagree
Rachel
Rob
Rowan
Sina D'Amico
Steve
Terri Will
Vince
Walker
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Tag
Pittsburgh Dietitian Blog Posts

3 Easy Plant-Based Recipes to Celebrate Earth Day

Apr 23, 2020
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

The Impact of Self Talk

Apr 9, 2020
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

At-Home Fitness Equipment - is it Worth it?

Apr 2, 2020
Andrew Wade
No items found.
Recipes

Mediterranean Salad

Feb 20, 2020
Andrew Wade
No items found.
Recipes

Frozen Chocolate Covered PB Banana Bites

Feb 14, 2020
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

3 Superbowl Snacks so Delicious You Will Forget They're Healthy

Feb 1, 2020
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

5 Healthy Meals to Make with Your Instant Pot

Jan 20, 2020
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

Meeting & Exceeding Expectations: How To "Hack" Yourself for Success

Nov 18, 2019
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

Green Veggie Orzo Salad

Sep 29, 2019
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

Please, Don't Call Me “Trainer”: Understanding Credentials in the Fitness Industry

Sep 7, 2019
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

Tips for Enjoying 4th of July Eats Guilt-Free

Jul 4, 2019
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

Trying to Lose 10 Pounds by Memorial Day? Let's Stop Right There.

May 18, 2019
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

Sleep and Your Waistline

Nov 4, 2018
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

Tired of yo-yo dieting? Let’s try something new… This might be tough to hear, but diets don’t work.

Feb 5, 2018
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

Ditch the Detox Diet!

Dec 23, 2017
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

Healthy Holiday Guide: A Realistic Approach To Prevent Holiday Weight Gain

Nov 26, 2017
Andrew Wade
No items found.
Recipes

Pumpkin Muffin

Oct 20, 2017
Andrew Wade
No items found.
Pittsburgh Dietitian Blog Posts

Do This Form of “Cardio” For The Best Results

Oct 16, 2017
Andrew Wade
No items found.
No results found.
There are no results with this criteria. Try changing your search.
Case Specific Nutrition logo
Stay Up To Date

Sign up for our newsletter

Sign up for our newsletter to stay up-to-date on new products, special offers, and exclusive content from the CSN team.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form. Please check your submission and try again.
An image of a Case Specific Nutrition® office.