Allison Wade MS, RD, LDN
4 cups broccoli florets (chopped into small bite sized pieces)
1 1/2 cups seedless red grapes (sliced in half)
1/2 cup red onion, diced
1/4 cup raw sliced almonds (can substitute other nuts or seeds)
1/3 cup light mayo
1/4 cup plain greek yogurt
1 tbsp. white vinegar
1/2 cup reduced fat cheddar cheese
Directions:
1. Cut broccoli into small pieces, slice grapes in half (long ways), and dice red onion. Add to large mixing bowl.
2. Add almonds.
3. In a separate bowl, whisk greek yogurt, light mayo, and white vinegar.
4. Pour mixture over broccoli and top with cheese.
Yield: 12 cups
Nutrition facts for 1 cup:
Calories: 60
Carbs: 5g
Fat : 3g
Protein: 3g
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