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Welcome to the Pittsburgh Dietitians Blog

We created this blog to offer a realistic perspective about nutrition, fitness, and wellness. We want to help you navigate the extremely confusing world that is the health and wellness industry. As Dietitians, we pride ourselves on being mediators of information. It is our job to take emerging science, and help you apply it to your life. It is equally our responsibility to help you examine all lifestyle choices, and make sure you have the information needed to make an educated decision for you!
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Recipes

Chocolate Peanut Butter Protein Balls

Apr 12, 2016
Andrew Wade
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Recipes

Sweet Potato Feta Quiche

Apr 2, 2016
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Irritable Bowel Syndrome

Mar 10, 2016
Andrew Wade
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Pittsburgh Dietitian Blog Posts

No Bake Daily Whey Protein Balls

Mar 1, 2016
Andrew Wade
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Recipes

Stuffed Chicken Breast

Feb 26, 2016
Andrew Wade
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Chocolate Chip Mug Cake

Feb 22, 2016
Andrew Wade
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Recipes

Mozzarella Sticks

Feb 2, 2016
Andrew Wade
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Emerging Trends

Case Specific Nutrition™ Podcast Interview with TheFitCloud

Jan 12, 2016
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Lunch Ideas With Consistent Nutritional Values

Jan 11, 2016
Andrew Wade
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Recipes

Garlic and Parmesan Oven Roasted Zucchini

Jan 8, 2016
Andrew Wade
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Recipes

Oatmeal Bake

Dec 6, 2015
Andrew Wade
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Recipes

Breakfast Smoothie

Nov 27, 2015
Andrew Wade
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Recipes

Butternut Squash & Turkey Chili

Nov 19, 2015
Andrew Wade
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Pittsburgh Dietitian Blog Posts

What To Do After A Day of Indulgence

Nov 19, 2015
Andrew Wade
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Recipes

Mini Quiches

Nov 10, 2015
Andrew Wade
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Pittsburgh Dietitian Blog Posts

5 Breakfasts With Consistent Nutritional Values

Nov 4, 2015
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Portion Control Tips & Tricks

Oct 24, 2015
Andrew Wade
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Recipes

Zucchini Pizza Boats

Oct 21, 2015
Andrew Wade
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