This recipe makes multiple servings, so this breakfast can be prepared ahead of time to serve as a quick, healthy breakfast for the whole weekUse a muffin tin to make 6 single serving sized quichesIngredients:
- 6 eggs
- 1/2 cup fat free milk
- ½ cup Feta
- ½ cup spinach
- ½ cup red pepper
Directions:Preheat oven to 350 degreesSpray muffin tin with cooking sprayWisk eggs, ½ cup of milk, and any additional desired seasoningsPour mix into a muffin tin, filling it about ¾ of the wayAdd about 2 tablespoons of feta and vegetables to each mini quiche, mixing them in with the eggBake for 20 minutesRemove them from the pan, and store for later!Pair each quiche with a carbohydrate source of your choice for breakfast. This can include anything, like a whole grain English muffin or toast, oats, or piece of fruit.Note that you could also prepare this recipe in a pan with English muffins as the base, and cut it into 6 servings after it’s finished cooking.
Each mini quiche, paired with a carbohydrate source, has about:
26 g CHO
14 g Pro
6 g Fat
For more healthy eating tips, make sure to check out casespecificnutrition.com!
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