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Welcome to the Pittsburgh Dietitians Blog

We created this blog to offer a realistic perspective about nutrition, fitness, and wellness. We want to help you navigate the extremely confusing world that is the health and wellness industry. As Dietitians, we pride ourselves on being mediators of information. It is our job to take emerging science, and help you apply it to your life. It is equally our responsibility to help you examine all lifestyle choices, and make sure you have the information needed to make an educated decision for you!
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Recipes

Tahini Noodles

Mar 6, 2023
Andrew
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Pittsburgh Dietitian Blog Posts

What is a CSSD?

Feb 20, 2023
Andrew
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Recipes

Farro Salad

Feb 6, 2023
Andrew
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Recipes

Mushroom Wellington

Jan 9, 2023
Andrew
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Pittsburgh Dietitian Blog Posts

Five Reasons Why Your New Year’s Resolutions Suck

Dec 26, 2022
Andrew
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Recipes

Skillet Lasagna

Dec 12, 2022
Andrew
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Pittsburgh Dietitian Blog Posts

What to Do If You Think Your Child Has an Eating Disorder

Nov 28, 2022
Andrew
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Recipes

Protein-Rich Tomato Soup

Nov 14, 2022
Andrew
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Pittsburgh Dietitian Blog Posts

Anti-Inflammatory Foods & Reducing Stress

Oct 31, 2022
Andrew
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Recipes

Sweet Potato Veggie Chili

Oct 16, 2022
Andrew
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Pittsburgh Dietitian Blog Posts

Functional Movement Screen

Oct 3, 2022
Andrew
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Recipes

Back to School 5-min Breakfasts

Sep 19, 2022
Andrew
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Pittsburgh Dietitian Blog Posts

Does Cooking Food Make It Lose Its Nutrients?

Sep 5, 2022
Andrew
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Recipes

Healthful Crab Cake

Aug 22, 2022
Andrew
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Pittsburgh Dietitian Blog Posts

3 Things Your RD Wants You to Know Before Your First Appointment

Aug 8, 2022
Andrew
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Recipes

Summer Protein Pasta Salad

Jul 25, 2022
Andrew
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Pittsburgh Dietitian Blog Posts

Mindful Eating & Slowing Down

Jul 11, 2022
Andrew
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Recipes

Crawfish Boil

Jul 4, 2022
Andrew
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