Pumpkin French Toast

pumpkin french toast


12 slices light whole wheat bread

3/4 cup unsweetened vanilla almond milk

1/2 cup pumpkin puree

4 eggs, free range

2 tbsp. light brown sugar

1 tsp. vanilla extract

2 tsp. ground cinnamon

1/4 tsp. ground nutmeg

1/4 tsp. ground ginger


Whisk milk, pumpkin, eggs, brown sugar, vanilla, and spices in a medium size bowl until well combined.

Spray a pan with non-stick cooking spray and let warm over medium heat.

Dip each slice of bread into egg mixture so each side is well covered.

Place bread on pan and let cook until golden brown on bottom, then flip.

Serve warm with maple syrup.


Yields 12 slices french toast

Nutrition Facts (per 1 slice):

100 calories

6g protein

14g carbohydrate

2g fat

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