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Case Specific Nutrition™

Case Specific Nutrition™ Dietitians

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Who feels like their goals get lost in the crazine Who feels like their goals get lost in the craziness of the holiday season?! Did you ever stop and wonder why? We have a tendency to string all of the holidays together and make them holi-months. We see the holiday season as a time where we have no control, especially when it comes to food. We get into a “whatever” mindset and keep saying “I’ll do it once the holidays are over”. This results in a cycle of overdoing the holidays to a point of major stress, only to overcompensate in the new year by doing some crazy, unsustainable fad diet. Fun fact: There are 30 days between Thanksgiving and Christmas🎄🎅🏼, don’t let this holiday season all bleed together! The holidays are a part of our lives and we can enjoy them without overindulging or restricting. Let us help 🤓
What you think you need VS what you ACTUALLY need! What you think you need VS what you ACTUALLY need! #mindsetmonday
Presenting our #SpotifyWrapped2022 ! 🥰 Presenting our #SpotifyWrapped2022 ! 🥰
Today we have a very important post for any parent Today we have a very important post for any parent, friend, guardian, or loved one of someone that may have an eating disorder. The topic of disordered eating can be triggering for some, so please scroll past this post if it is not supportive of your healthy journey. Thank you to @danielledietitian_rdn and @ava.28 for helping us write this very important post. Danielle is a registered dietitian specializing in eating disorders and disordered eating. We are so grateful that she has shared some of her best practices with us. As always, if you would like to speak to danielle or another registered dietitian about this topic in more depth, DM us to set up an appointment.
The holiday season is in full swing! With more cel The holiday season is in full swing! With more celebrations right around the corner, now is a great time to take time for mental, physical, and emotional wellness. Here are a few ways you can do so this week!
Case Specific’s *official* in/out list for Thank Case Specific’s *official* in/out list for Thanksgiving! 🦃
Our suggestions for shutting down diet talk at the Our suggestions for shutting down diet talk at the table today! Happy Thanksgiving to all!🦃
Health care providers can play a major role in our Health care providers can play a major role in our lives. They are the ones giving you health advice, writing prescriptions, listening to your needs, and so much more. It is important to find health care providers that you can trust! Here are 3 of our tips to finding a good health care provider!
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