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Case Specific Nutrition™

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      • Allison Wade, MS, RDN, LDN
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      • Katie Mihelcic, RDN, LDN
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Case Specific Nutrition
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐝𝐯𝐢𝐜𝐞 𝐫𝐞𝐝 𝐟𝐥𝐚𝐠𝐬 🚩🚩🚩 There’s a lot of sketchy nutrition advice out there. These are some of the biggest red flags we see on the internet, particularly social media. When in doubt? 𝐀𝐬𝐤 𝐚 𝐝𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧. Message us to get in touch with one right now✨ . . . . #spreadthehealth #nutrition #dietitian #nutritionist #diet #dietmyth #weightloss #nutritionadvice #healthyeating #askadietitian #trustadietitian
𝙎𝙩𝙖𝙮 𝙘𝙤𝙯𝙮, 𝙠𝙞𝙣𝙜. 👑 Visit our Shopify to get your own Case Specific crewneck or hoodie (Link in Bio). Guaranteed to make you look 10x hotter while doing kettlebell swings or your money back 😏 . . . . . #spreadthehealth #nutrition #gear #merchandise #sale #fashion #style #streetclothes #apparel #food #foodie #dietitian #designer #ootd #fitcheck #outfit #outfitcheck
Just a few hours left to register! We’re teachi Just a few hours left to register! We’re teaching you how to Master using your Motivation to tackle your loftiest goals 💪🏼 Message us to sign up. . . . . #motivation #success #leadership #leadershipdevelopment #coaching #mentoring #mindfulness #growth #mindset #personaldevelopment #lifecoaching #goals #goalsetting #dietitian #fitness #healthyliving #healthylifestyle #healthyeating #health #healthy #webinar #webinarseries #weightloss #wellness #exercise #mentalhealth #wellbeing
Stop Sabotaging Your Diet. 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐞𝐥𝐟 𝐬𝐚𝐛𝐨𝐭𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐞𝐯𝐞𝐧 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐢𝐭? Having high expectations for your diet and exercise habits might actually be SABOTAGING your ability to meet your goals! How is this possible, and what can we do about it? Tune in to find out. . . . . #selfsabotage #expectationvsreality #opportunity #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #pittsburgh #pgh #nutrition #nutritionist #consistency #instadaily #entrepreneur
ＳＮＥＡＫ ＰＥＥＫ Are you self sabotag ＳＮＥＡＫ ＰＥＥＫ Are you self sabotaging your diet without evening realizing it? Having high expectations for your diet and exercise habits might actually be SABOTAGING your ability to meet your goals! How is this possible, and what can we do about it? Tune in to the CSN3M Podcast right here on Monday to find out. Also available on Youtube, Spotify, Apple Podcasts, and pretty much anywhere you listen! We’ll see you then . . . . #selfsabotage #expectationvsreality #opportunity #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #pittsburgh #pgh #nutrition #nutritionist #consistency #entrepreneur
𝙏𝙃𝙀 𝙨𝙬𝙚𝙖𝙩𝙨𝙝𝙞𝙧𝙩 𝙛𝙤𝙧 𝙘𝙝𝙞𝙡𝙡𝙮 𝙣𝙞𝙜𝙝𝙩𝙨 ☺️ Visit our Shopify to get your own Case Specific crewneck or hoodie (Link in Bio). You might even look (almost) as good in them as we do 😏 . . . . . #spreadthehealth #nutrition #gear #merchandise #sale #fashion #style #streetclothes #apparel #food #foodie #dietitian #designer #ootd #fitcheck #outfit #outfitcheck
𝗦𝗼𝗿𝗿𝘆 𝗮𝗹𝗸𝗮𝗹𝗶𝗻𝗲 𝗱𝗶𝗲𝘁𝗲𝗿𝘀, 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗶𝘀 𝗡𝗢𝗧 𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱. The alkaline diet is based on the misconception that replacing acid-forming foods with alkaline foods can improve your health and fight disease. This, my friends, is simply not true. The truth: Your body regulates pH on its own extremely well, thankyouverymuch. On top of that, pH varies greatly WITHIN your body. If your pH was out of whack, you would know it, and you would likely be en route to the hospital. In short, overwhelming evidence does not support following an alkaline diet for improved health, and claims supporting it are largely pseudoscience. The more you know! . . . . . . #physiology #spreadthehealth #mindset #mythbusting #dietitian #rd #rd2b #dietitiansofinstagram #diet #dietfads #dietmyth #alkaline #alkalinediet #plantbased #detox #seamoss #vegan #drsebi #pseudoscience #science #growth #fitness #wellness #nutrition #pittsburgh #nutrition #nutritionist #consistency #myth
𝐄𝐚𝐬𝐢𝐞𝐫 𝐬𝐚𝐢𝐝 𝐭𝐡 𝐄𝐚𝐬𝐢𝐞𝐫 𝐬𝐚𝐢𝐝 𝐭𝐡𝐚𝐧 𝐝𝐨𝐧𝐞, 𝐫𝐢𝐠𝐡𝐭? How many times have you set an honest intention to start a diet and not stuck with it? Setting audacious goals is a great thing. But if you have no clear execution plan, you are doomed to fail. Tune into our mentoring session & learn how to harness motivation to accomplish your big goals. Message us to register. We'll see you then! . . . . #motivation #coaching #leadership #leadershipdevelopment #mentoring #success #entrepreneur #mindset #inspiration #personaldevelopment #goals #weightloss #nutrition #therapy #nutritionist #nutritioncoaching #fitness #dietitian #therapist
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