412-593-2048 | admin@casespecificnutrition.com

Case Specific Nutrition™Case Specific Nutrition™

Case Specific Nutrition™

Case Specific Nutrition™ Dietitians

CONTACT US
  • Home
  • About Us
    • Locations
      • East Liberty Office
      • North Hills Office
      • South Hills Office
      • Plum Wellness Center
      • Robinson Office
      • Altoona Office
    • Our Team
      • Andrew Wade, MS, RDN, LDN, CSSD
      • Allison Wade, MS, RDN, LDN
      • Laine Greenawalt MS RDN LDN
      • Shannon Raymond, RDN, LDN
      • Michelle Lagree, RDN, LDN, CSSD
      • Michele D. Rager, MS, RDN-AP, LDN, FAND
      • Brad Beatty RDN, LDN
      • Joyce Tielsch, RDN, LDN
      • Danielle Marzella, MS, RDN, LDN
      • Laura Kleiber, MS, RDN, LDN
      • Kaylee Donas, RDN, LDN
    • The Fern
  • Consulting
    • Who Needs Us
    • Professional Mentoring & Franchising
    • Public Speaking
      • Anti-Inflammatory Education Series
    • Pay for Consulting Services
  • Services
    • Wellness Facility
    • Corporate Wellness Services
    • The Optilife Academy Habits Course
  • Products
    • Common Supplements
    • Emerging Tests
    • Daily Whey Protein
    • Rate My Day Mobile App
    • Marathon Ready Runner’s Guide: A Quick Reference Tool
    • The Optilife Academy Habits Course
  • Media
  • Tools
  • Testimonials

Subscribe

Join Amazon Prime – Watch Over 40,000 Movies

Enter your email address and sign up for our newsletter:

casespecificnutrition

Individualized Nutrition | Incredible Results

Case Specific Nutrition
Let’s face it - meal prepping is hard! . . And w Let’s face it - meal prepping is hard! . . And we get it, you’re busy! Let @casespecificmealprep take care of it for you. . . Visit the link in our bio to order some fresh, nutritious meals for this week and leave the shopping, cooking, and calorie/macro counting to the professionals 👨‍🍳🤓 . . . . #healthy #mealprep #iifym #calories #caloriecounting #fresh #nutrition #nutritionist #weightloss #dietitian #fitness #food #foodie #healthylifestyle #foodprep #healthyfoodie #foodstagram #foodphotography #foodblogger #wellness
𝐁𝐢𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐝𝐨 𝐁𝐢𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 . . At Case Specific, we’ll help you make incremental changes to build upon that will result in lasting, sustainable habits. . . Take it one. step. at. a. time. . . . . . #sustainability #habits #spreadthehealth #wellness #nutrition #weightloss #dietitian #nutritionist #incrementalchange #change
Did you know we built a free accountability app to Did you know we built a free accountability app to keep you in tuned with your consistency? . . Tune into this week’s episode of the CSN3M podcast and learn how reflecting on your consistency can bring valuable insights and will ultimately help you reach your health goals. . . While you’re listening, check out the RateMyDay app we created to help you do just that! . . . #ratemydayapp #spreadthehealth #weightloss #nutrition #wellness #dietitian #nutritionist #habits #wellnesshack #healthhack #consistency #accountability #awareness
4th of July 🇺🇸 was a few days ago, but I’m 4th of July 🇺🇸 was a few days ago, but I’m still thinking about this Louisiana style shrimp boil 🍤 we had at our BBQ. . . Eaten alongside a big ol’ salad and finished it off with some apple pie (because, obviously). . . What foods did you celebrate with this weekend? ⬇️
Drinking this weekend? . . With many of us finally Drinking this weekend? . . With many of us finally getting outside and having backyard BBQs with friends for the 4th of July, it’s very possible that you might want to knock a few cold ones back in the name of freedom 🍻🇺🇸 . . According to the Dietary Guidelines for Americans, you should have no more than 2 drinks per day for men and 1 drink per day for women. . . If that sounds unrealistic to you this weekend, I have a few tips: . . 1️⃣ Drink a cup of water in between each drink. . . 2️⃣ Choose light beer over regular beer. 🍺 . . 3️⃣ Pace yourself. Day drinking is not a sprint. Or a marathon. Ideally it’s like, a leisurely jog. 🏃 . . 4️⃣ Make sure you’re eating alongside your ~adult beverages~. Permission to have a hot dog or a burger. Especially if the alternative is PBR on an empty stomach 🤢 . . Whatever you do, enjoy your weekend and take it easy! We’ve had a crazy couple months and you deserve to spend quality time with the people you care about (at a safe distance, of course 😉)
SUMMER SANDIES . . I don’t know about you, but h SUMMER SANDIES . . I don’t know about you, but hot summer days make me feel a little lazy. That’s why today’s lunch had to be super easy. That doesn’t mean it can’t be satisfying & nutritious too! . . Pictured: Bubba Veggie burger with lettuce, tomato, bell pepper, and zucchini ribbons on a whole grain English muffin with pesto hummus. . . Took less than 5 minutes and was super yummy 😋 . . For even easier meals, check out @casespecificmealprep !
One of the most challenging aspects of healthy eat One of the most challenging aspects of healthy eating is learning how to cook and finding the time. You're busy! Luckily, Case Specific Meal Prep has a local, tasty solution!⁠ .⁠ .⁠ At Case Specific Meal Prep, our team of culinary and nutrition experts utilize locally sourced meats, veggies and ingredients to bring you healthy and delicious meals. Do you have #foodallergies #keto #glutenfree requirements? Our meals are fully customizable! ⁠ .⁠ .⁠ How do you get started? Simply visit our Shopify site (link in bio)! Delivery and pickup options available. ⁠ .⁠ .⁠ Happy Eating!
Body Mass Index (BMI) was an interesting correlati Body Mass Index (BMI) was an interesting correlation study in the 1950's, and it has overstayed it's welcome for many reasons. . . What is the definition of Obesity? What does it mean? How does measuring Body Fat differ from the BMI Chart? Who might this measure be useful for? . . Know your body and know your goals so you can choose your path and progress! . . Tune into this week’s episode of the CSN3M Podcast (link in bio). If you enjoy it, please rate & review so we can reach more people on their health journey. 😊🙏🏼
Load More... Follow on Instagram
  • Home
  • Contact Us
© 2020 Case Specific Nutrition™. All rights reserved.
Shopping Basket