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Case Specific Nutrition™ Dietitians

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casespecificnutrition

Individualized Nutrition Incredible Results

Case Specific Nutrition
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗮 𝗿𝗮𝗰𝗲, 𝗶𝘁’𝘀 𝗮 𝗿𝗼𝗮𝗱 𝘁𝗿𝗶𝗽. Just like with any road trip, there’s a good chance you’ll hit a few bumps in the road. On this episode of the CSN3M Podcast, we talk about how to navigate those bumps and keep moving in the right direction. Tune in on Spotify, YouTube, or Apple Podcasts. Make sure to subscribe, rate and share with your accountability buddy! Stay well ♥️ . . . . . #stress #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview
𝗔𝗿𝗲 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝘀 𝗔𝗿𝗲 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀? This talk is for you. Join Andrew Wade & Michelle Bruno Thursday, July 29th from 7-8pm for this FREE event via ZOOM as they help you conquer your cravings once & for all 🙌🏼 Just message us to get registered. Invite family & friends, someone you know needs this talk, too. . . . . #stress #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 @devonthedietitian 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹-𝘁𝗶𝗺𝗲 𝘁𝗲𝗮𝗺! You may already know Devon as our social media manager. Now that she is officially a Dietitian, she will be joining us full-time as Marketing Director and Registered Dietitian Nutritionist! Devon will continue to be our social media guru, and will soon be accepting her own clients for one-on-one nutrition counseling. Stay tuned for lots more nutrition content to come on Instagram, Youtube, the CSN3M Podcast, and more. Welcome, Devon! . . . . . #spreadthehealth #socialmediadietitian #tiktokdietitian #instagramdietitian #dietitian #rd #rdtobe #rd2b #futuredietitian #futurerd #nutritionist #rdn #registereddietitian #nutrition #trustadietitian #newdietitian #newrd #newrdn #newdietitian #fitness #wellness #counseling
𝐅𝐮𝐞𝐥 𝐥𝐢𝐤𝐞 @𝐩𝐚𝐭𝐟𝐫𝐞𝐢𝐞𝐫𝐦𝐮𝐭𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐢𝐭𝐭𝐬𝐛𝐮𝐫𝐠𝐡 𝐒𝐭𝐞𝐞𝐥𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 @𝐜𝐚𝐬𝐞𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩 ! Visit CSMPpgh.com to order chef-crafted, dietitian approved meals made fresh & delivered to your door 🙌🏼😋 Use discount code PATCSMP15 at checkout for 15% off your first order & free shipping. Healthy eating doesn’t get easier than this 🔥 . . . . . #mealprep #food #foodie #steelers #steelersnation #yinzer #pittsburgh #412 #pgh #pittsburghsteelers #football #train #training #fuel #performance #sportsnutrition #fitness #health #nutrition #healthylifestyle #wellness #gym #foodporn #weightloss
𝐈𝐟 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥 𝐈𝐟 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐚𝐭𝐢𝐧𝐠, 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. This week on the CSN3M Podcast, we talk emotional eating and how to build your “Stress-Busting Team” to overcome it. Listen on Youtube, Spotify, or wherever you get your podcasts. Make sure to share with your friends who also need help with emotional eating! Stay well ♥️ . . . . . #stress #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview
Kohlrabi Salad. 𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 Kohlrabi Salad. 𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙖 𝙘𝙝𝙚𝙛 & 𝙖 𝙙𝙞𝙚𝙩𝙞𝙩𝙞𝙖𝙣 𝙗𝙧𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 4𝙩𝙝 𝙤𝙛 𝙅𝙪𝙡𝙮 𝘽𝘽𝙌? We’ll give you a hint: its not plain old potato salad. Click the link in our bio to follow along with Chef Isaac of Case Specific Meal Prep & Devon the Dietitian of Case Specific Nutrition as they whip up this healthy & delicious kohlrabi salad. Give it a try, share your photos and make sure to tag @casespecificnutrition Happy Fourth! 🇺🇸 . . . . . #food #foodie #recipe #fourthofjuly #summer #healthylifestyle #healthyeating #chef #dietitian #nutritionist #mealprep #bbq #nutrition #diet #health #america #4thofjuly #independence #independenceday #usa #foodfreedom #delicious #foodstagram #foodporn #instafood #foodblogger #foodphotogaraphy #yummy #homemade #cooking
𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙖 𝙘𝙝𝙚𝙛 & 𝙖 𝙙𝙞𝙚𝙩𝙞𝙩𝙞𝙖𝙣 𝙗𝙧𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 4𝙩𝙝 𝙤𝙛 𝙅𝙪𝙡𝙮 𝘽𝘽𝙌? We’ll give you a hint: its not plain old potato salad. Click the link in our bio to follow along with Chef Isaac of Case Specific Meal Prep & Devon the Dietitian of Case Specific Nutrition as they whip up this healthy & delicious kohlrabi salad. Give it a try, share your photos and make sure to tag @casespecificnutrition Happy Fourth! 🇺🇸 . . . . . #food #foodie #recipe #fourthofjuly #summer #healthylifestyle #healthyeating #chef #dietitian #nutritionist #mealprep #bbq #nutrition #diet #health #america #4thofjuly #independence #independenceday #usa #foodfreedom #delicious #foodstagram #foodporn #instafood #foodblogger #foodphotogaraphy #yummy #homemade #cooking
𝐏𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐌𝐞𝐭 𝐏𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐌𝐞𝐭𝐞𝐫 - this week’s topic on the CSN3M Podcast ⤵️ Do you have a plan for when, where and what you are going to eat? Or are you reaching for the closest, most appetizing food in reach when you suddenly realize you are ravenous? In this episode, we dive into the idea of "Paying the Meter". We talk about how putting some forethought into how much you are eating and how long it will sustain you will make for more thoughtful food choices. Tune in on Spotify, Youtube or wherever you listen to podcasts 🎙 Don't forget to rate, leave us a review, and hit the subscribe button to get notified about every CSN3M Mindset Monday episode! . . . . #spreadthehealth #weightloss #transormation #food #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #gym #fitfam #exercise #nutrition #podcast #healthyeating #fatloss #dietitian #weightlossmotivation #registereddietitian #healthyliving #podcastersofinstagram #lifestyle #gymlife #training #dietitiansofinstagram
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