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Case Specific Nutrition™

Case Specific Nutrition™ Dietitians

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      • Michele D. Rager, MS, RDN-AP, LDN, FAND
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casespecificnutrition

Individualized Nutrition Incredible Results

Case Specific Nutrition
𝗧𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂𝗿 𝗱𝗶 𝗧𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂 𝘃𝘀. 𝗧𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 ➡️ Health & nutrition is multi-faceted and sometimes confusing. In order for us as your dietitians to support you on your journey, we want to know a few things about you first. Sometimes the information you think we should know, isn’t really the most useful. That’s why I’m sharing this list with you. It’s not exhaustive, but it’s a good place to start. To get started working with one of our expert dietitians, visit casespecificnutrition.com or call us at 412-593-2048. Stay well ♥️ . . . . . #spreadthehealth #nutrition #diet #dietitian #health #healthy #food #foodie #dietician #rd #registereddietitian #trustadietitian #rd2b #rdtobe #nutritionist #fitness #wellness #medicine #success #support #healthylifestyle #lifestyle #dietitiansofinstagram #selfcare #motivation #inspiration #mindfulness #healing #mentalhealth #wellbeing
𝙃𝙤𝙬 𝙄𝙩 𝙎𝙩𝙖𝙧𝙩𝙚𝙙 𝙃𝙤𝙬 𝙄𝙩 𝙎𝙩𝙖𝙧𝙩𝙚𝙙 𝙫𝙨. 𝙃𝙤𝙬 𝙄𝙩’𝙨 𝙂𝙤𝙞𝙣𝙜 𝟮𝟬𝟭𝟰: Coach Jeremiah Rowe & Rob Marty compete in a Bodybuilding show as Case Specific clients 𝟮𝟬𝟮𝟭: Rob wins his competition, gets his “Pro” card and all three of these guys RUN the Case Specific! We’re incredibly proud of the hard work put in by these three. You’ve help build Case Specific into the wellness empire it is today. Special shout out to COO of Case Specific, Rob Marty (@robstevenmarty) for his incredible dedication & for earning his pro card in bodybuilding. To learn more about Bodybuilding and Rob & Jeremiah’s journey, tune into the East Pittsburgh Fitness Podcast, Episode 11 The Bodybuilding Mentality. Keep up the amazing work, you guys! 💪🏼 . . . #spreadthehealth #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #healthy #powerlifting #fitspo #strong #instafit #exercise #gains
𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐒𝐍 𝐌𝐞𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐒𝐍 𝐌𝐞𝐫𝐜𝐡 𝐃𝐫𝐨𝐩 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧 👀 Stay tuned. And while you’re at it, wish Apollo Wade a Happy 5th Birthday 🥳 We love a fashionable good boy 🐶 . . . . #spreadthehealth #nutrition #gear #merchandise #sale #fashion #style #streetclothes #apparel #food #foodie #dietitian #designer #ootd #fitcheck #outfit #outfitcheck
𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩𝐩𝐢𝐧𝐠, 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐋𝐚𝐢𝐧𝐞 𝐆𝐫𝐞𝐞𝐧𝐚𝐰𝐚𝐥𝐭. Laine revealed her starter guide to meal prepping to Bethel Park last week, and man does she know it all! Want to start meal prepping yourself? Give us a call at 412-593-2048 ext. 1 and ask for Laine to get started on your DIY meal prep journey 💪🏼 Stay well ♥️ . . . . #mealprep #mealpreptips #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #nutrition #healthyeating #dietitian #diet #rd #mealplan #mealprepideas #gym #protein #mealplanning #fitfam
𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗺𝗼𝗱𝗲𝗹 𝗳𝗼𝗿 𝗳𝗮𝗿𝗺 𝘀𝗵𝗮𝗿𝗲𝘀: 𝗛𝗮𝗿𝘃𝗶𝗲 𝗙𝗮𝗿𝗺𝘀. (@harviefarms) Harvie farms is not your mom’s CSA (community supported agriculture). They’ve used consumer research & technology to provide a user-friendly experience for its consumers while supporting local farmers year-round. Tune into the CSN3M Podcast this week to learn more about farm sharing and how to join in on getting fresh local food delivered to your door. Link in bio to listen, and visit www.harvie.farm to join the Harvie Farms farm share! . . . #local #locallysourced #csa #farmshare #eatlocal #communitysupportedagriculture #organic #food #foodie #supportsmallbusiness #shoplocal #podcast #nutrition #dietitian #instafood #wellness #diet #clean #foodblogger #yum #instafood #instafoodie
𝗗𝗼𝗻’𝘁 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝗗𝗼𝗻’𝘁 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝘀 𝗮𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲? 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻. Check out our latest blog post on The Athlete Mindset by Coach Jeremiah Rowe. He’ll break down why whether or not you believe it yourself, you ARE an athlete. Link in Bio. You won’t want to miss this. . . . . . #fitness #gym #athlete #athletics #athletemindset #mindset #blog #coach #coaching #bodybuilding #workout #motivation #goals #perfromance #inspiration #health #lifestyle #fitfam #gymlife
𝗔𝗹𝗹𝗶𝘀𝗼𝗻’𝘀 𝗮𝗹𝗯𝘂𝗺 𝗱𝗿𝗼𝗽𝘀 𝘀𝗼𝗼𝗻 🔥 𝗯𝘂𝘁 𝗵𝗲𝗿 𝗵𝗼𝗼𝗱𝗶𝗲 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 😩🙌🏼 Link in bio to get the gear & start reppin’ Case Specific wherever you go 💯 . . . . #spreadthehealth #nutrition #gear #merchandise #sale #fashion #style #streetclothes #apparel #food #foodie #dietitian #designer #ootd #fitcheck #outfit #outfitcheck
𝐓𝐡𝐞 𝐂𝐒𝐍𝟑𝐌 𝐏𝐨𝐝𝐜 𝐓𝐡𝐞 𝐂𝐒𝐍𝟑𝐌 𝐏𝐨𝐝𝐜𝐚𝐬𝐭’𝐬 𝟐-𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐠𝐮𝐢𝐝𝐞 𝐨𝐧 𝐬𝐭𝐫𝐞𝐬𝐬 & 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 🔥 If you haven’t listened yet, this is the perfect time to catch up on episodes 7 & 13, which we’ve bundled to make your guide to decreasing stress & inflammation! Available on Spotify, iTunes, YouTube & at CaseSpecificNutrition.com (Link in Bio) & Stay tuned for a brand new episode next week! Stay well ♥️ . . . . #spreadthehealth #stress #physiology #inflammation #mindset #mentoring #lifestyle #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #science #nutrition #nutritionist #consistency #chronicinflammation #interview
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