1. It’s the benefit of a receiving an expert workout program without the cost of hiring a personal trainer.
2. Each progressive program is personalized to the clients goals, limitations, preferences, and equipment.

“It’s a workout recipe!”

• Each workout program is adjusted to your desired training location.
• It’s not just some exercises written on a piece of paper meant for you to decipher. You’ll receive a detailed step-by-step program with your preference of written instructions, pictures, and videos.
• It helps to improve personal accountability for your health.
• The electronic interaction creates an effective way to manage time. Workout when you want! Not just when your trainer is available.

• Individuals who just want to live a healthy lifestyle.
• Adults with physical limitations that aren’t sure what to do.
• Anyone struggling with weight management.
• Recreational weight lifters that need a fresh routine.
• Athletes ready to take it to the next level.

1. Decide ‘Yes’ I’m ready for a change!
2. Call/email the e-trainer to inquire about what he can do for you.
3. Fill out initial questionnaire, par-q, and informed consent form.
4. Complete personal assessment form if necessary.
5. Wait patiently for your individualized program (Will receive within 48hrs).
6. Follow program until goals are achieved!

Plans: All plans include preferred instructions, pictures, and videos.

• One (1) 4 week exercise program with up to 5 different routines = $50
• One (1) 8 week exercise program with up to 5 different routines = $90
• One (1) 12 week exercise program with up to 5 different routines = $120

Accountability additions:

• Four (4) 15-minutes check-ins = $60

Assessments:

• Body composition assessment by a Certified Personal Trainer = $30
  • Includes: Skin fold body fat %, circumferences, waist/hip ratio, blood pressure, and heart rate.
• Fitness assessment by a Certified Personal Trainer = $30
  • Includes: Postural assessment, strength assessment, and/or cardio assessment.

• An option for individuals who would prefer their workout on an app.
• It provides illustrations of each exercise along with a timer.
• Sold on the google play store and apple store for $1.99.