Personal Training Services

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Case Specific Wellness Center

Welcome to the Case Specific Wellness Center!

In addition to the expert Nutritional Counseling offered at all Case Specific Nutrition® locations, our Plum Wellness location is also home to Case Specific Athletics. Services include:

  1. Personal Training (Strength Coaching, Sports Performance Training, Rehabilitation Training, Body Composition Change)
  2. One-on-One Coaching
  3. Semi-Private Training (Up to 2 clients per Coach)
  4. Small Group Sports Training - "Training Camps"
  5. Online Workout Programming
  6. Virtual Training

All training and coaching services are created by our highly educated training staff. Our Head Coach, Alex Kalmar, is a Certified Strength and Conditioning Specialist (CSCS) as well as a Certified Physical Preparation Specialist (CPPS). Click here to learn more about these certifications and what they mean for your health, progress and safety!

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Plans & Pricing

Professional Training Services Rates

All Case Specific Nutrition® Clients receive an additional 10% off all Personal Training packages.

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Individual Rates

1 Session Per Week: $180 per month ($45 per Session)

2 Sessions Per Week: $330 per month ($41.25 per Session)

3 Sessions Per Week: $500 per month ($38.50 per Session)

Unlimited Weekly Sessions: $650 per month

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Flexible Training Packages

One Session: 60 minute Training Session: $60

Five Pack: 60 minute Training Sessions: $270 (10% OFF)

Ten Pack: 60 minute Training Sessions: $500 (18% OFF)

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Online Programming

Initial Assessment & Program Development: $100

Monthly Check In Meeting with Adjustments: $50

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Plans & Pricing

Semi-Private Training Rates

The coach will be focused on you and 1 other person during your session. You can book this as a pair (priced per person) or be paired with another CSW client. You will still have your own custom programming and workouts with the full support of the coach, but will be sharing the gym and the coach with one other person. Workouts will happen simultaneously (so no waiting).

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Monthly Packages

1 Session Per Week: $140 per month

2 Sessions Per Week: $275 per month

3 Sessions Per Week: $400 per month

Unlimited Weekly Sessions: $600 per month

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Athlete's Training Camp

2 Session Per Week: $75 per month per person

3 Sessions Per Week: $100 per month per person

Minimum 5 Participants needed to start a Training Camp

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Family Packages

1 Session Per Week: $180 per month + 50% for each family member

2 Sessions Per Week: $330 per month + 50% for each family member

3 Sessions Per Week: $500 per month + 50% for each family member

Reach out to us so we can give you a custom quote!

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Find Us

Contact The Plum Wellness Center for Personal Training

Embarking on your wellness journey has never been easier. Visit the Plum Wellness Center's page to get started by submitting an intake form or calling us today!

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Want more?

Have a General Question?

At Case Specific Nutrition®, we believe in providing personalized support every step of the way. Get in touch with our team today to get more information about our services, answer your specific health questions, or just say hello! Our friendly team is eager to hear from you.