Case Specific Nutrition
Mentoring, Mindsets & Mythbusting (CSN3M)

Does your 30 day reset or refocus help or hurt your health?

- Whole 30

- 21 Day Fix

- 10 day Juice Cleanse

- Diet goals for Lent

- Dry Month (Alcohol Abstinence)

It depends on why you are doing it and what you learn along the way! #spreadthehealth

The Optilife Academy course is a better way to focus in and drive change you can feel. Check out the free trial through the link below! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

Understanding the measures of your body is a great step in navigating your own health and fitness. There are many measures because there are many goals and people.

Body Mass Index (BMI) was an interesting correlation study in the 1950's, and it has overstayed it's welcome for many reasons.

What is the definition of Obesity? What does it mean?

How does measuring Body Fat differ from the BMI Chart? Who might this measure be useful for?

Know your body and know your goals so you can choose your path and progress! #spreadthehealth

Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off.

Jumpstart your mindset and goals with the Optilife Academy course! Click the link below for a free trial. When purchasing enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

Meet our Robinson Office Lead Dietitian, Michelle Lagree. Her 8 years working in the virutal health coaching industry has proved more than useful for her clients and her fellow CSN Dietitians in the past couple months.

Learn about her and some of her favorite tips to help clients focus on making changes that stick!

#spreadthehealth #casespecificfamily

"The doctor said I should lose 10lbs" often translates to "you should take a look at your habits".

What happens if we look at our habits instead of the scale?

How do we measure progress?

Lets understand the data and use that knowledge to progress with purpose and genuine intentions!

#spreadthehealth

Introducing the Lead Dietitian of our North Hills Office Michele Rager! Our virtual interview is packed with fun discussions of clients, and methods to create success for the individual!

Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off.

Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF.

‍https://optilifeacademy.com/ref/AndrewW/

Tracking is meant to collect data, raise awareness and create and opportunity to make changes. Use wisely!

Lifestyle 150: Pick 5 things that would feel great if you did them most of the time.

Drink 80-100oz water
Intentional activity for 30min
Produce at all meals (fruit and or vegetable)
Sleep 8 hours
Read 10pgs of a book or learn something

Five checks a day for 30 days is 150 but we know that even 120 checks in a month would be a huge win!

What do pizza, pasta, almonds and cupcakes all have in common? Answers inside!

#SpreadTheHealth #LonelyFoods

Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off.

https://optilifeacademy.com/ref/AndrewW/

Our schedules, routines, plans and projects are on hold, what now?

While initially unsettling, this is a chance to learn, grow and improve in a variety of ways if we can start small, refresh our perspective and continue give ourselves some much needed flexibility.

#SpreadtheHealth

Be sure to check out the Optilife Academy. Enter ANDREW at checkout for 10% OFF.

‍https://optilifeacademy.com/ref/AndrewW/

In this special episode Allison Wade takes over the interview leads the discussion of a wide variety of topics including the growing Case Specific Family, Working Together, Meal Planning and more!

#SpreadtheHealth #CaseSpecificFamily

What is a calorie? How does it relate to our food? How does it relate to health? What about weight loss?

#SpreadtheHealth

For videos, written content and action sheets designed to understand, reinforce and apply this information be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

Our medical community has a war on sodium. Why is this? Is it because it is a toxin, or because it is overconsumed in our diet? (leading question). Today we explore the need for sodium as well as some of the reasons Americans overconsume. Let's set the record straight!

#SpreadTheHealth

Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF.

https://optilifeacademy.com/ref/AndrewW/

Which one is better Keto or Vegan? Let's dig into Fad diets and discuss the similarities, so we can finally settle this decade old debate.

Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

Today is a very special episode of the podcast. I interview Laine Greenawalt, the Lead Dietitian of our South Hills office, and we discuss mindset along with key concepts that can prove useful during this very unique time in history.

Laine is a great motivator, and passionate wellness professional. She is an essential member of the Case Specific Family, and is eager to do her part in supporting the mental and physical health of our clients during this isolation and distancing!

For anyone in need of a mental reset, a recalibration of health and goals, or both, please do not hesitate to reach out to us here at CSN! Visit casespecificnutrition.com for online scheduling or to contact us for more information!

Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

After last weeks podcast we needed to follow up the key considerations with some action steps. What is the best diet for you? Listen for more notes as well as some exciting trends developing in the world of nutrition research.

#spreadthehealth #guiltfreediet #yourdiet #fuelyourself

Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

So misunderstood. Regardless of your dietary preferences or decisions, it is imperative to understand the nutrients in our food. Carbohydrates are heavily generalized and lumped together, in a way that proves they are misunderstood. Take a moment to fully understand the word that is casually tossed around in conversations so may times per minute "gluten", "vegan" and "crossfit" all get jealous.

Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course!
https://optilifeacademy.com/?wpam_id=5

Thanks again for listening and sharing the CSN3M podcast! Our weekly listeners keep us motivated!

This weeks podcast is a bit different. Meet Eric Haberle. He is a client that is successfully focused on true lifestyle change. Listen into our conversation as we breakdown why traditional diets fail, as well as how focusing in on where success in life and health can be forged.

The Case Specific Approach is truly designed to help people navigate their health! #spreadthehealth

Keep it going Eric!

Be sure to check out our very own Optilife Academy Course for access to ley lifestyle insights and training from Andrew Wade! Click here to receive 10% off!

Mentions from the Podcast:

The Power of Habit by Charles Duhigg: https://amzn.to/2OvwtOF

CSW Bootcamp: www.casespecificwellness.com

Rate My Day Mobile App (Itunes and Android)

Today we break down a poorly understood and heavily abused nutrient (toxin), Alcohol! It is common language to say that Drinking makes your "liver work" or that your body can "metabolize" 1 drink per hour, but most people have not put the pieces together on how that process fits, and interrupts other metabolic processes in the body.

This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: https://optilifeacademy.com/?wpam_id=5

Today we break down the difference between types of sugar, specifically, the sugar in fruit vs the sugar added to foods now referred to as "added sugar". Are they the same? Can you eat unlimited fruit? Are certain fruits better than others? Any Fruits you should avoid? All questions answered!

This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: https://optilifeacademy.com/?wpam_id=5

Every wonder why your friend can lose 15lbs in 2 weeks? Once you understand why, you may no longer be jealous. All the sudden your 1lb per week sounds pretty great!

Seeking to better understand our body allows us to support the proper conditioning of our body.

No more weight loss races, we are in the game of body composition change.

#spreadthehealth

Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course!
https://optilifeacademy.com/?wpam_id=5

In this episode we use some analogies to investigate the pass/fail mindset, as well as tools to use to inspire success.

Thoughts like this are further reinforced through reading in books such as "The Compound Effect" by Darren Hardy and in "The Power of Habit" by Charles Duhigg.

Compound Effect: https://amzn.to/3a49zqY

Power of Habit: https://amzn.to/3a2Hxfx

Andrew Wade's Optilife Academy Course: https://optilifeacademy.com/?wpam_id=5

Be sure to try out Rate My Day on your phone. It is free for use.

Steps:

1. Download Rate My Day

2. Set your Daily Reminder

3. Define your Green Yellow and Red

4. Project your month

5. Rate your day

6. Leave a review in the appstore!