Case Specific Nutrition
Mentoring, Mindsets & Mythbusting
The Case Specific Nutrition Mentoring, Mindsets and Mythbusting (CSN3M) podcast is the place we discuss all things health and wellness. Topics focus mostly on nutrition, and work to help individuals, as well as fellow professionals, navigate complex topics. Additionally we keep up to date with emerging trends, and will supply our most effective mindsets and success tips along the way. This page also contains a list of our most recent external media interviews. All apart of the CSN #SpreadTheHealth campaign to help as many people as possible!
CSN 3M Podcasts
Spreading The Health One Episode At A Time #SpreadTheHealth #CSN3M
You can access all of our podcast episodes below via live stream or download. Check in every Monday for the latest CSN3M Mindset Monday Podcast!
Andrew Wade needs no introduction. He’s building a health and wellness empire here in the great city of Pittsburgh and I had a chance to pick his brain on some high value topics that I know are at the forefront of a lot of people’s minds. We jump right into rapid weight loss and carb consumption. If you have ever struggled with your weight or energy levels this is a must listen to show and I hope that you get as much out of it as I did.
A conversation with registered dietitian Andrew Wade about general nutrition, different types of fats, the importance of balance, the myth of “healthy vs. unhealthy” foods, how to craft a complete meal, and his #1 tip for how to enjoy holiday eating (including sweet treats).
Listen to the podcast here: http://kidsplus.libsyn.com/nutrition-good-choices-w-andrew-wade
This two-part interview covers a lot of topics including fueling for sport, meal preparation, lifestyle mindset, current diet trends, the Optilife Academy and the creation of Case Specific Nutrition with an impact based mindset.
CSN Media Interviews
Andrew Wade get’s interviewed on Pittsburgh Today Live by Mikey Hood about stress eating and tips to find your health when life feels uncertain.
The first interview with our guest today was so informative, we had to bring him back! If you haven’t listened to “Nutrition Wellness and ADHD w/ Fitness + Dietary Expert Andrew Wade” maybe try to start there. Either way this is a great one! We left off with “don’t eat cookies alone”… Today is a continuance of that interview. He expands on that sentiment and we talk more about how important nutrition is in our hectic, everyday ADHD lives. Enjoy!
This interview contains some of the most important info we’ve probably ever discussed on Faster Than Normal. Welcome our great guest Andrew Wade, MS, RDN, LDN, CSSD (dig the hard work, discipline and study that went into earning all those letters!) He just got diagnosed this year but has spent a lifetime studying about the body. Today we’re talking about the domino’s of digestion and energy, Nutrition, ADHD, Neurodiversity, diet, exercise, lonely foods versus quality food- basically we’re talking about most the primary toolkit in how we keep our day-to-day engines running smoothly! Enjoy!
Listen to the podcast here:
This show features a conversation with two Heavy Weights in the health and wellness industry who have teamed up to create OptiLife Academy, an online learning platform to help build healthy happier people.
Guests of this show receive 20% off of the OptiLife Academy online program by clicking the link below and entering the discount code CHAD at checkout. That gives you access to both the exercise and nutrition modules for less than $80. That’s an insanely cheap price to pay for the wisdom and expertise of these two phenoms. I hope that you enjoy the show. https://optilifeacademy.com/checkout/
Discount Code: CHAD
Listen to the podcast here: https://open.spotify.com/episode/2N00A1FUIDO0AjjHFlZPFy?si=s3cs2eKzRTSF8FcMwCQYoA
For an extensive interview
about me, my path, and my vision for helping others, please check out Morty
Monday’s YouTube Interview!
Andrew Wade, MS, RDN, LDN, CSSD is the owner and founder of Case Specific Nutrition. As a nutrition entrepreneur, Andrew authored Marathon Ready: a Runner’s Quick Nutrition Guide, created the OptiLife Academy – an online nutrition and exercise course – and developed the Rate My Day mobile app for personal accountability. Andrew earned both his Bachelors and Masters degrees from the University of Pittsburgh and completed his dietetic internship with Adagio Health. Andrew speaks frequently on a variety of topics including nutrition, wellness, mindset, performance, entrepreneurship, legacy and impact. Andrew also serves as a mentor for students and other professionals. Please feel free to reach out to him at firstname.lastname@example.org for questions, comments, speaking inquiries and collaboration opportunities.