Week 1 Breakfast Meal Prep

Below are overnight oat recipes for breakfast to get you through the Monday-Friday. Some recipes are doubled and are to be made for multiple days of the week!

Grocery list:

Dry oats (2 1/2 cups)Skim milk (2 1/2 cups)Chia seeds (1 tbsp. and 2 tsp.)Honey (3 tsp.)Walnuts (2 tbsp.)Chocolate chips (2 tbsp.)Banana (1 medium)Natural Strawberry Jelly (2 tbsp.)Mixed berries-fresh or frozen (1 cup)Natural peanut butter (2 tbsp.)Apple (1 small)Cinnamon (1/4 tsp.)

Banana Chocolate Walnut Overnight Oats (2x/week):

Ingredients:1/2 c. dry oats1/2 c. skim milk1 tsp. chia seeds1 tsp. honey1 tbsp. walnuts1 tbsp. chocolate chips1/2 medium banana, slicedInstructions:Add oats, milk, chia seeds, and honey to container of choice. Mix until well combined. Top with walnuts, chocolate chips, and banana. Refrigerate and let sit overnight.Nutrition Facts: (Yield- 1 serving)Calories: 410 kcalCarbs: 65gPro: 13gFat: 13g

Peanut Butter and Jelly Overnight Oats (2):

Ingredients:1/2 c. dry oats1/2 c. skim milk1 tsp. chia seeds1 tbsp. natural strawberry jelly1/2 c. mixed berries1 tbsp. natural peanut butterInstructions:Add oats, milk, chia seeds, peanut butter and jelly to container of choice. Mix until well combined. Top with mixed berries. Refrigerate and let sit overnight.Nutrition Facts: ( Yield 1 serving)Calories: 390 kcalCarbs: 56gPro: 14gFat: 12g

Apple Overnight Oats (1x/week):

Ingredients:1/2 c. dry oats1/2 c. skim milk1/4 tsp. cinnamon1 tsp. chia seeds1 small apple, diced1 tsp. honeyInstructions:Add oats, milk, chia seeds, honey, cinnamon to container of choice. Mix until well combined. Top with diced apple. Mix well and refrigerate overnight.Nutrition Facts:Calories: 280 kcalCarbs: 54gPro: 10gFat: 4g