waldorf chicken salad

Waldorf Chicken Salad with A Twist

Allison Ballina MS RD LDN


2 large chicken breasts, cooked, diced

1/2 c. light mayo

6 oz. plain nonfat greek yogurt

1 1/2 c. black seedless grapes, halved

2 c. spinach

1/2 c. white onion, chopped

Salt and pepper to taste


Cook chicken breasts until internal temperature of 165 degrees. Let cool. (You may use rotisserie chicken for convenience purposes.)

Dice white onion. Cut grapes in halves. Dice chicken breast.

Mix light mayo, greek yogurt in large bowl.

Add grapes and onion to mayo/yogurt mixture.

Stir in spinach and chicken (diced).

Finish with dash of salt and pepper to taste.

Serve over top of bed of lettuce or spinach.

Nutrition Facts (per 1 cup):

155 calories

4g fat

10g CHO

20g pro

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