Testimonials

Success Stories:

These are some of our clients success stories.

If you want to submit yours, please click on the button below.

Thank you!

February
7DA68ED0-534A-4ADF-AF5B-EE5C72E0A2FA

Varsity Swimmer

When I first came to Andrew, I was coming from a year and a half of dealing with two concussions. I was unable to swim full practices for several months, which lead to unwanted weight gain. I’ve been working with Andrew for nearly two years now, and the results I have gotten, and continue to get, are unbelievable. I never thought I’d be able to swim as fast as I was prior to my injuries. Andrew has shown me ways to meet my fueling needs, and how to enjoy myself while I am in the midst of the competition season for swimming. I am beyond grateful for Andrew and Case Specfic Nutrition.

December
PhotoGrid_1439295772283

Diabeetus and Weight Loss

When I started the journey to lose weight, I was between 300-315lbs. I was a sloppy fat silly putty mess. And not to mention, a Type1 insulin dependent diabetic. I was basically headed for death. I got myself down to 280, but then I was stuck. Andrew helped me to kick start the weight loss back in gear. TOGETHER we consistently tweaked my meal plan to sucker punch my diabetes and and keep the weight melting off - all while maintaining strength. It was a long road, but Andrew kept me motivated. He cares for you as a person, not as a client. My goals were personalized and not from some manual. I started in a XXL shirt, and now I am between a Large and Medium. I was working in a size 42-44 pant, and now I am down to between a 34-36 inch waist. I have dropped 100lbs, with only 15 more to go to get myself under 200 once again. And, if you know anything about diabetes – I had a Hemoglobin A1C of around 11.5 back in 2011, and now we are at a 7 (and dropping). The lower this number, the lower the risk of heart disease, kidney issues, and any other complications from diabetes, My workouts are long and rigorous, but are able to be maintained while reaping all of the benefits – thanks to the knowledge Andrew has given in regards using my nutrition to maintain energy. I have come a long way, baby. This guy right here was a keystone in this success. Here is me dressed as a ‘merican on July 4th, 2013 (top left) –compared to myself now (all recent within 30 days). I hope these pics show that I am totally not a big ol’ McFatty anymore. Damn does it feel good to say that!

September
leslie

Leslie

From a very young age I was always active and engaged in sports. I grew up playing soccer, basketball, and running cross-country and track. I have always been an extremely competitive individual and worked to be the very best athlete I could be. It was always my aspiration to play soccer at the collegiate level. With this goal in mind, I worked very hard to develop the skill to play at this level. My freshman year in high school I began working with a sports performance trainer. I lifted a few days a week and worked on speed and agility training as well. Throughout high school, I was passionate about fitness and living a healthy lifestyle. However, it wasn’t until college that I really became passionate about fitness. After four years of playing collegiate soccer, I was itching to find something new to compete for. Because I developed such a passion for weight lifting, I decided that I would compete in a NPC Bikini Competition. I knew that in order to be successful with this, a proper diet would be crucial. A good friend of mine from school suggested contacting Andrew Wade for help regarding a meal plan for my bikini prep. Although I had always been conscious with what I ate and ate what I thought was a “healthy diet,” I was wrong. After meeting with Andrew for our initial consult, I was shocked at the wealth of information he provided me and some of the essential nutrients that were missing in my diet. I am extremely thankful for all Andrew has done to help me throughout this preparation. He was always willing to make adjustments based on what I liked and disliked. I thought going into the prep that it would be a miserable diet; however with Andrew’s help he made the experience so rewarding. Thanks to Andrew, I went from 20% body fat to 12% in 10 weeks. Any one who asks me for recommendations regarding a diet, I immediately suggest Andrew. He is such a friendly and approachable individual with a passion for helping people reach their goals. Thank you Andrew for your help! Cannot wait to work with you for the next bikini prep!

Aunt Paula

Reversing Osteoporosis

I am a 53-year-old female who is postmenopausal. I’ve always considered myself to be in good shape and felt I ate healthy as an adult, but not so healthy as an adolescent. I have weighed between 110-120 lbs most of my adult life, up until the past 3 years when I went through menopause. I now weigh about 126 and am 5’6 tall. Approximately one year ago I had my first bone density test and it revealed I had osteoporosis with a reading of-2.7 for my spine. I was in shock. I was referred to an internal medicine doctor who prescribed me to take bio phosphates. After doing some research I found the drug they wanted me to take could possibly stop bone loss, but would not promote bone growth. The drug also came with a number of other side affects I was not ready to risk taking. I decided to contact Andrew Wade, a Registered Dietitian, and share my concerns. He was very empathetic and said he would not want to take this type of drug either if he was in my shoes. I reviewed my diet with him and he made some suggestions on foods I could add. He also advised me to take quality supplements. With his help and recommendations I began to take a quality multi vitamin called Phyto Multi along with a calcium supplement called CalApatite Bone Builder. He also suggested liquid Vitamin D3 to take with the calcium. I purchased these supplements through the website Metagenics.com. For the next 12 months, I followed his instructions and I focused on my diet and eating healthier, which also included eating more alkaline foods. I also took my vitamins and began a strength-training program. I went for a follow-up bone density test on September 2, 2015 and found that what Andrew had suggested I do, was working. My results came back and I was gaining back some of my bone loss. My spine test revealed I was at -2.3, which is classified as osteopenia not osteoporosis! I was so excited. I will continue to live the lifestyle I have been living the last year and continue to focus on my diet, strength training and vitamin supplements. I am scheduled to go back in one year for another test and I am excited to see if I can make my numbers even better. Thank you Andrew Wade!

February
7DA68ED0-534A-4ADF-AF5B-EE5C72E0A2FA

Varsity Swimmer

When I first came to Andrew, I was coming from a year and a half of dealing with two concussions. I was unable to swim full practices for several months, which lead to unwanted weight gain. I’ve been working with Andrew for nearly two years now, and the results I have gotten, and continue to get, are unbelievable. I never thought I’d be able to swim as fast as I was prior to my injuries. Andrew has shown me ways to meet my fueling needs, and how to enjoy myself while I am in the midst of the competition season for swimming. I am beyond grateful for Andrew and Case Specfic Nutrition.

December
PhotoGrid_1439295772283

Diabeetus and Weight Loss

When I started the journey to lose weight, I was between 300-315lbs. I was a sloppy fat silly putty mess. And not to mention, a Type1 insulin dependent diabetic. I was basically headed for death. I got myself down to 280, but then I was stuck. Andrew helped me to kick start the weight loss back in gear. TOGETHER we consistently tweaked my meal plan to sucker punch my diabetes and and keep the weight melting off - all while maintaining strength. It was a long road, but Andrew kept me motivated. He cares for you as a person, not as a client. My goals were personalized and not from some manual. I started in a XXL shirt, and now I am between a Large and Medium. I was working in a size 42-44 pant, and now I am down to between a 34-36 inch waist. I have dropped 100lbs, with only 15 more to go to get myself under 200 once again. And, if you know anything about diabetes – I had a Hemoglobin A1C of around 11.5 back in 2011, and now we are at a 7 (and dropping). The lower this number, the lower the risk of heart disease, kidney issues, and any other complications from diabetes, My workouts are long and rigorous, but are able to be maintained while reaping all of the benefits – thanks to the knowledge Andrew has given in regards using my nutrition to maintain energy. I have come a long way, baby. This guy right here was a keystone in this success. Here is me dressed as a ‘merican on July 4th, 2013 (top left) –compared to myself now (all recent within 30 days). I hope these pics show that I am totally not a big ol’ McFatty anymore. Damn does it feel good to say that!

September
leslie

Leslie

From a very young age I was always active and engaged in sports. I grew up playing soccer, basketball, and running cross-country and track. I have always been an extremely competitive individual and worked to be the very best athlete I could be. It was always my aspiration to play soccer at the collegiate level. With this goal in mind, I worked very hard to develop the skill to play at this level. My freshman year in high school I began working with a sports performance trainer. I lifted a few days a week and worked on speed and agility training as well. Throughout high school, I was passionate about fitness and living a healthy lifestyle. However, it wasn’t until college that I really became passionate about fitness. After four years of playing collegiate soccer, I was itching to find something new to compete for. Because I developed such a passion for weight lifting, I decided that I would compete in a NPC Bikini Competition. I knew that in order to be successful with this, a proper diet would be crucial. A good friend of mine from school suggested contacting Andrew Wade for help regarding a meal plan for my bikini prep. Although I had always been conscious with what I ate and ate what I thought was a “healthy diet,” I was wrong. After meeting with Andrew for our initial consult, I was shocked at the wealth of information he provided me and some of the essential nutrients that were missing in my diet. I am extremely thankful for all Andrew has done to help me throughout this preparation. He was always willing to make adjustments based on what I liked and disliked. I thought going into the prep that it would be a miserable diet; however with Andrew’s help he made the experience so rewarding. Thanks to Andrew, I went from 20% body fat to 12% in 10 weeks. Any one who asks me for recommendations regarding a diet, I immediately suggest Andrew. He is such a friendly and approachable individual with a passion for helping people reach their goals. Thank you Andrew for your help! Cannot wait to work with you for the next bikini prep!

Aunt Paula

Reversing Osteoporosis

I am a 53-year-old female who is postmenopausal. I’ve always considered myself to be in good shape and felt I ate healthy as an adult, but not so healthy as an adolescent. I have weighed between 110-120 lbs most of my adult life, up until the past 3 years when I went through menopause. I now weigh about 126 and am 5’6 tall. Approximately one year ago I had my first bone density test and it revealed I had osteoporosis with a reading of-2.7 for my spine. I was in shock. I was referred to an internal medicine doctor who prescribed me to take bio phosphates. After doing some research I found the drug they wanted me to take could possibly stop bone loss, but would not promote bone growth. The drug also came with a number of other side affects I was not ready to risk taking. I decided to contact Andrew Wade, a Registered Dietitian, and share my concerns. He was very empathetic and said he would not want to take this type of drug either if he was in my shoes. I reviewed my diet with him and he made some suggestions on foods I could add. He also advised me to take quality supplements. With his help and recommendations I began to take a quality multi vitamin called Phyto Multi along with a calcium supplement called CalApatite Bone Builder. He also suggested liquid Vitamin D3 to take with the calcium. I purchased these supplements through the website Metagenics.com. For the next 12 months, I followed his instructions and I focused on my diet and eating healthier, which also included eating more alkaline foods. I also took my vitamins and began a strength-training program. I went for a follow-up bone density test on September 2, 2015 and found that what Andrew had suggested I do, was working. My results came back and I was gaining back some of my bone loss. My spine test revealed I was at -2.3, which is classified as osteopenia not osteoporosis! I was so excited. I will continue to live the lifestyle I have been living the last year and continue to focus on my diet, strength training and vitamin supplements. I am scheduled to go back in one year for another test and I am excited to see if I can make my numbers even better. Thank you Andrew Wade!

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