sweet potato hash

Sweet Potato Hash


2 tbsp. olive oil

3 medium sweet potatoes, diced (~5 oz. each)

1 large white onion, diced (~3 cups)

2 cup fresh spinach

1 tsp. red pepper flakes

1 tsp. garlic powder

1 clove garlic, minced

1 tsp. rosemary

Salt and pepper to taste


Heat 2 tbsp. olive oil in skillet on low-medium heat.

Dice sweet potatoes into cubes.

Add sweet potatoes to skillet, place lid on and allow to start cooking, stirring occasionally.

Next, sprinkle spices over top of potatoes while cooking.

Dice onion into large chunks, add to skillet after potatoes start to soften slightly.

Allow onion and potato to cook until onions become translucent. Continue to stir.

Lastly, add spinach and let cook for 1-2 minutes with lid on.


Make sure to check out http://casespecificnutrition.com!

Add a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.