Pumpkin Muffin


3 cups old fashioned oats
2 tsp. baking powder
2 tsp. pumpkin pie spice
pinch of salt
1 large egg
1/2 c. pumpkin puree
1/2 c. unsweetened almond milk
1/3 c. light brown sugar, packed
1/4 c. honey
1/4 c. unsweetened applesauce
3/4 c. dark chocolate chips

1. Pre-heat oven to 350 degrees. Spray a non-stick muffin pan with non-stick cooking spray.
2. In a large bowl mix together all dry ingredients (oats–salt).
3. In another bowl whisk together all wet ingredients (egg–applesauce).
4. Add dry ingredients slowly into wet ingredients, whisking to combine. Stir in chocolate chips.
5. Transfer batter into muffin tins (about 1/4 c. per slot).
6. Bake 20-25 minutes or until tops are slightly browned and toothpick comes out clean.

Nutrition Facts (per muffin):
Yield- 9 muffins
Calories: 186 kcal
Carbohydrates: 33g
Protein: 3g
Fat: 6g

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