Tofu + Zucchini Stew
Written by: Ava Elliott, MS, RD Are you starting to be in the mood for a big bowl of stew or soup? Me too, thanks to this preview of fall weather in Pittsburgh. The following recipe is adapted from Food & Wine and is a cozy, spicy dish to add so ...
Beet Fries
Written by: Ava Elliott, MS, RD Are you familiar with nitrates? Beets are rich in nitrates. They can enhance performance with exercise and improve muscle contraction with oxygen consumption.¹ Consuming beets provides antioxidants that have anti-infl ...
Baked Oatmeal
Written by: Ava Elliott, Marketing Intern & Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN One of the best meal prep to give you a great energy boost in the morning while saving time will be this chocolatey baked oatmeal. If you lov ...
Grilled Salmon
Written by: Ava Elliott, Marketing Intern and Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN Happy Memorial Day! We want to share this recipe with you to throw on the grill or share with friends and loved ones. Salmon is a great source ...
Teriyaki Veggie Rice Bowl
Written by: Ava Elliott, Marketing Intern and Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN Are you looking for a quick and easy Asian inspired rice bowl? You’re in luck. This rice bowl with eggplant and mushrooms adapted from The Food ...
Chicken Fajitas
Written by: Ava Elliott, Marketing Intern and Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN I sometimes think back to when I first moved into an apartment during college and started cooking for myself all the time. Being a busy college ...
Embracing Positive Body Image: Your Guide to Confidence
Points By: Devon Kroesché, MS RDN LDN Chilly evening air, the sunset, and crispy leaves signal that fall is just around the corner. It's an exciting time to slow down and create lasting memories. However, the pressure to attain an idealized body ima ...
The Vital Role of the Liver: Metabolism and Detoxification
Points by: Andrew Wade, MS, RDN, LDN, CSSD The liver is a remarkable organ that plays a central role in maintaining the body's overall health and well-being. It serves as both a powerhouse for metabolism and the central protector against har ...
The Fern
Written by: Andrew Wade, MS, RDN, LDN, CSSD In honor of our 10 year anniversary, we want to explain the meaning behind our logo–the fern. We are beyond thrilled to celebrate 10 years and want to thank you all for being a part of this journey! I h ...
The RD2B
Written by: Ava Elliott, MS, RD & Anna Jacobs, Dietetic Student & Marketing Intern What is a Registered Dietitian? An RD or RDN is a credentialed healthcare professional that is an expert in all things nutrition-related. They provide the highest ...
Your Favorite Macro: Protein
Written by: Jesse Cook, Dietetic Intern Reviewed by: Madison Frye, MS, RDN, LDN What Is Protein? The Greek term for protein, Proteos, refers to “taking first place” and was given to reflect the importance of this macronutrient back in the 1800s ...
Can Athletes Eat Intuitively?
Written by: Devon Kroesché, MS, RDN, LDN I am the CSN Lead Dietitian at our Robinson office and the Director of Marketing. Last weekend, I ran in the Pittsburgh marathon. During my marathon training for my last race in November, the Philadelphia mar ...
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