Protein-Rich Tomato Soup
Written by: Ava Elliott, Marketing Intern and Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN I took a functional nutrition class last year and learned all about how food functions in the body. For example, food can provide anti-inflamma ...
Sweet Potato Veggie Chili
Written by: Ava Elliott, Marketing Intern & Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN October has been beautiful in Pittsburgh so far with all the leaves changing and cool weather. It is a perfect time to make your favorite chi ...
Back to School 5-min Breakfasts
Written by: Ava Elliott, Marketing Intern and Future Dietitian Reviewed by: Devon Kroesche, MS, RDN, LDN The back-to-school rush is here. Whether you are getting ready for school, work, or getting your kids to school, the morning can be hectic. Oft ...
Healthful Crab Cake
By: Ava Elliott, Marketing Intern & Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN As we near the beginning of fall, we are making our last-minute favorite summer recipes. This week, I want to highlight a healthful crab cake recipe ...
Summer Protein Pasta Salad
Summer Protein Pasta Salad Written by: Ava Elliott, Marketing Intern Reviewed by: Devon Kroesche, MS, RDN, LDN Picture from https://www.simplyhappyfoodie.com We must challenge the perception that pasta is unhealthy or heavy. It can be very nutr ...
Crawfish Boil
Summer Crawfish Boil Written by: Ava Elliott, Marketing Intern Reviewed by: Devon Kroesche, MS, RDN, LDN As we continue to kick off summer, I decided to share a crawfish boil with you all. This recipe is perfect for a cookout with family and frien ...
Anti-Inflammatory Foods & Reducing Stress
Written by: Ava Elliott, Marketing Intern and Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN I often hear others around me express stress whether involving schoolwork, a job, or personal matters. I get it. I get stressed out too, ...
Functional Movement Screen
Posted by: Ava Elliott, Marketing Intern and Future Dietitian Hess Physical Therapy provides rehabilitation services in the west side of Pittsburgh. Their team of physical therapists uses a science-based approach to provide the utmost care for their ...
Does Cooking Food Make It Lose Its Nutrients?
Written by: Ava Elliott, Marketing Intern & Future Dietitian Reviewed by: Devon Kroesche, MS, RDN, LDN A common question registered dietitians receive is: does how we cook food alter its nutrient content and absorption? The short answer is, yes ...
3 Things Your RD Wants You to Know Before Your First Appointment
3 Things Your RD Wants You to Know Before Your First Appointment Written by: Ava Elliott, Marketing Intern Reviewed by: Devon Kroesché, MS, RDN, LDN It can be intimidating to schedule an appointment with your new healthcare provider. You are w ...
Mindful Eating & Slowing Down
Picture from: https://www.ecommunity.com/healthminute/2021/20-foods-your-heart-loves Written by: Ava Elliott, Marketing Intern Reviewed by: Devon Kroesche, MS, RDN, LDN The Oxford dictionary defines mindfulness as “a mental state achieve ...
Why You Don’t Actually Need to Cut Out Carbs
By: Ava Elliott, Marketing Intern Reviewed by: Devon Kroesche, MS, RDN, LDN Carbs often get a bad rap. They are described as “unhealthy” or “bad” for you. Let’s clear up this confusion because carbs nourish your body. Read that again, please. Carbs ...
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