Tahini Noodles
Written by: Ava Elliott, Marketing Intern and Future Dietitian Reviewed by: Devon Kroesche, MS, RDN, LDN Wait until you make these noodles. If you love Noodlehead like me, you might be craving a good bowl of noodles weekly. Recently, I discovered t ...
Farro Salad
Written by: Ava Elliott, Marketing Intern & Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN This veggie farro salad is going to be added to your list of recipes for regular use. It is vegetarian and vegetables can be customized with ...
Mushroom Wellington
Written by: Ava Elliott, Marketing Intern and Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN Happy New Year from us at Case Specific Nutrition to you! The holiday season can be very busy. If you are winding down from the rush of the hol ...
Skillet Lasagna
Written by: Ava Elliott, Marketing Intern Reviewed by: Devon Kroesché, MS, RDN, LDN During the holiday season, you are busy and want a quick dinner recipe that is packed with flavor. You might be thinking of lasagna as an option, but it takes over ...
Protein-Rich Tomato Soup
Written by: Ava Elliott, Marketing Intern and Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN I took a functional nutrition class last year and learned all about how food functions in the body. For example, food can provide anti- ...
Sweet Potato Veggie Chili
Written by: Ava Elliott, Marketing Intern & Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN October has been beautiful in Pittsburgh so far with all the leaves changing and cool weather. It is a perfect time to make your favorite chi ...
Debunking Nutrition Myths Pt.1
Written by: Ava Elliott, Marketing Intern & Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN A lot of misinformation is out there, including nutrition claims. When you need nutrition advice, a dietitian is your best friend because ...
What is a CSSD?
Written by: Ava Elliott, Marketing Intern & Future Dietitian Reviewed by: Allison Wade MS, RDN, LDN, CSSD & Lisa Balestrino MS, RD, LDN, CSSD What is a CSSD? The Board Certified Specialist in Sports Dietetics (CSSD) is a professional cre ...
Five Reasons Why Your New Year’s Resolutions Suck
Written by: Ava Elliott, Marketing Intern and Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN New Year's Resolutions get a bad rap - just because most fail before February doesn't mean yours has to! Andrew Wade, CEO and Founder of Case S ...
What to Do If You Think Your Child Has an Eating Disorder
Co-Written By: Ava Elliott, Marketing Intern & Danielle Marzella MS, RDN, LDN Reviewed by: Devon Kroesché MS, RDN, LDN & Danielle Marzella MS, RDN, LDN The prevalence of eating disorders (ED) and disordered eating is still being studied a ...
Anti-Inflammatory Foods & Reducing Stress
Written by: Ava Elliott, Marketing Intern and Future Dietitian Reviewed by: Devon Kroesché, MS, RDN, LDN I often hear others around me express stress whether involving schoolwork, a job, or personal matters. I get it. I get stressed out too, ...
Functional Movement Screen
Posted by: Ava Elliott, Marketing Intern and Future Dietitian Hess Physical Therapy provides rehabilitation services in the west side of Pittsburgh. Their team of physical therapists uses a science-based approach to provide the utmost care for their ...
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