Makes 6 servings, keep in refrigerator as breakfast for the week.
Ingredients
1 ½ cup oats
1/2 cup chopped nuts
1/2 cup dried fruit
1/4 cup seeds (any you like – sunflower, pumpkin, flax, sesame)
1 tsp cinnamon
1 tsp salt
1.25 cups skim milk
1 egg
1 tsp vanilla
Directions
Preheat oven to 350 degrees
Mix dry ingredients
Mix wet ingredients
Pour wet into dry. Stir to combine
Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment
Bake for 40 minutes
Cut into 6 squares
Enjoy hot or cold!
Nutritional Info: (per serving)
27 g CHO
13 g Pro
10 g Fat
For more healthy eating tips, make sure to check out http://casespecificnutrition.com!
Add a Comment