A Dietitian's Guide to DIY Lunchables for Adults and Kids

Packing a fun and nutritious lunch doesn’t have to be complicated! Here are some tasty Lunchable box combinations using different categories to keep lunchtime exciting for your kids.

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Protein Picks

Hard Boiled Egg or Egg Muffins

Chicken Strips

Tuna/Chicken Salad

Cheese

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Whole Grains

Wheat Thins

Triscuits

Wraps

Bread or Bun

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Vegetable Choices

Chickpea Salad

Carrot and Celery Sticks

Grape Tomatoes

Bell Peppers

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Fruit Options

Apple Slices

Clementine

Small Banana

Mixed Berries

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Example Combos

1. Wheat Thins Box
   1. Protein: Chicken Salad made with avocado
   2. Whole Grains: Wheat Thins
   3. Vegetable: Carrot and celery sticks
   4. Fruit: Sliced strawberries

2. Wrap It Up
   1. Protein: Chicken strips
   2. Whole Grains: Wraps
   3. Vegetable: Grape tomatoes
   4. Fruit: Mixed berries

3. Egg Muffin Delight
   1. Protein: Egg muffins
   2. Whole Grains: Triscuits
   3. Vegetable: Bell peppers
   4. Fruit: Clementine

Tips for Success

1. Mix and Match: Use different combinations each week to keep things fresh and exciting.
2. Get Kids Involved: Let your children help choose their favorites to make them more enthusiastic about lunch.
3. Make It Fun: Use cookie cutters for fun shapes or colorful containers to make the meal visually appealing.

With these easy ideas, you’ll have delicious and nutritious Lunchable boxes ready to go! Enjoy the lunchtime adventure!