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Case Specific Nutrition™

Case Specific Nutrition™ Dietitians

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      • East Liberty Office
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      • Plum Wellness Center
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    • Our Team
      • Allison Wade, MS, RDN, LDN
      • Andrew Wade, MS, RDN, LDN, CSSD
      • Brad Beatty RDN, LDN
      • Danielle Marzella, MS, RDN, LDN
      • Devon Kroesche, MS RDN LDN
      • Katie Mihelcic, RDN, LDN
      • Kaylee Donas, RDN, LDN
      • Laine Greenawalt MS RDN LDN CSSD
      • Laura Kleiber, MS, RDN, LDN
      • Leah Kuhn, RD
      • Michelle Lagree, RDN, LDN, CSSD
      • Michele D. Rager, MS, RDN-AP, LDN, FAND
      • Vince Ranalli, MS, DPS
    • The Fern
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CSN Altoona Office

Altoona Office

Locations
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Robinson Office

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Plum Wellness Center

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North Hills Office

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CSN South Hills

South Hills Office

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East Liberty Office

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Case Specific Nutrition
Just a few hours left to register! We’re teachi Just a few hours left to register! We’re teaching you how to Master using your Motivation to tackle your loftiest goals 💪🏼 Message us to sign up. . . . . #motivation #success #leadership #leadershipdevelopment #coaching #mentoring #mindfulness #growth #mindset #personaldevelopment #lifecoaching #goals #goalsetting #dietitian #fitness #healthyliving #healthylifestyle #healthyeating #health #healthy #webinar #webinarseries #weightloss #wellness #exercise #mentalhealth #wellbeing
Stop Sabotaging Your Diet. 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐞𝐥𝐟 𝐬𝐚𝐛𝐨𝐭𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐞𝐯𝐞𝐧 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐢𝐭? Having high expectations for your diet and exercise habits might actually be SABOTAGING your ability to meet your goals! How is this possible, and what can we do about it? Tune in to find out. . . . . #selfsabotage #expectationvsreality #opportunity #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #pittsburgh #pgh #nutrition #nutritionist #consistency #instadaily #entrepreneur
ＳＮＥＡＫ ＰＥＥＫ Are you self sabotag ＳＮＥＡＫ ＰＥＥＫ Are you self sabotaging your diet without evening realizing it? Having high expectations for your diet and exercise habits might actually be SABOTAGING your ability to meet your goals! How is this possible, and what can we do about it? Tune in to the CSN3M Podcast right here on Monday to find out. Also available on Youtube, Spotify, Apple Podcasts, and pretty much anywhere you listen! We’ll see you then . . . . #selfsabotage #expectationvsreality #opportunity #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #pittsburgh #pgh #nutrition #nutritionist #consistency #entrepreneur
𝙏𝙃𝙀 𝙨𝙬𝙚𝙖𝙩𝙨𝙝𝙞𝙧𝙩 𝙛𝙤𝙧 𝙘𝙝𝙞𝙡𝙡𝙮 𝙣𝙞𝙜𝙝𝙩𝙨 ☺️ Visit our Shopify to get your own Case Specific crewneck or hoodie (Link in Bio). You might even look (almost) as good in them as we do 😏 . . . . . #spreadthehealth #nutrition #gear #merchandise #sale #fashion #style #streetclothes #apparel #food #foodie #dietitian #designer #ootd #fitcheck #outfit #outfitcheck
𝗦𝗼𝗿𝗿𝘆 𝗮𝗹𝗸𝗮𝗹𝗶𝗻𝗲 𝗱𝗶𝗲𝘁𝗲𝗿𝘀, 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗶𝘀 𝗡𝗢𝗧 𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱. The alkaline diet is based on the misconception that replacing acid-forming foods with alkaline foods can improve your health and fight disease. This, my friends, is simply not true. The truth: Your body regulates pH on its own extremely well, thankyouverymuch. On top of that, pH varies greatly WITHIN your body. If your pH was out of whack, you would know it, and you would likely be en route to the hospital. In short, overwhelming evidence does not support following an alkaline diet for improved health, and claims supporting it are largely pseudoscience. The more you know! . . . . . . #physiology #spreadthehealth #mindset #mythbusting #dietitian #rd #rd2b #dietitiansofinstagram #diet #dietfads #dietmyth #alkaline #alkalinediet #plantbased #detox #seamoss #vegan #drsebi #pseudoscience #science #growth #fitness #wellness #nutrition #pittsburgh #nutrition #nutritionist #consistency #myth
𝐄𝐚𝐬𝐢𝐞𝐫 𝐬𝐚𝐢𝐝 𝐭𝐡 𝐄𝐚𝐬𝐢𝐞𝐫 𝐬𝐚𝐢𝐝 𝐭𝐡𝐚𝐧 𝐝𝐨𝐧𝐞, 𝐫𝐢𝐠𝐡𝐭? How many times have you set an honest intention to start a diet and not stuck with it? Setting audacious goals is a great thing. But if you have no clear execution plan, you are doomed to fail. Tune into our mentoring session & learn how to harness motivation to accomplish your big goals. Message us to register. We'll see you then! . . . . #motivation #coaching #leadership #leadershipdevelopment #mentoring #success #entrepreneur #mindset #inspiration #personaldevelopment #goals #weightloss #nutrition #therapy #nutritionist #nutritioncoaching #fitness #dietitian #therapist
What to Expect When Working with a Dietitian. Thin What to Expect When Working with a Dietitian. Thinking about working with a dietitian? Watch this first. Many of our clients are unsure of what to expect when working with a dietitian for the first time. We are clearing the air! After watching, we challenge you to take the leap! Give us a call at 412-593-2048 or email us at scheduling@casespecificnutrition.com You and your health are worth it. . . . . . #motivation #success #leadership #coaching #mentoring #inspiration #mindfulness #growth #mindset #personaldevelopment #entrepreneur #lifecoaching #goals #goalsetting #dietitian #nutrition #fitness #healthyliving #healthylifestyle #healthyeating #health #healthy #food #foodie #weightloss #wellness #exercise #mentalhealth #wellbeing #healthandwellness
20 years later, we still remember the courage and 20 years later, we still remember the courage and bravery of those who suffered the events of September 11th, 2001. Our hearts & minds are with the families and friends of those who were lost 🤍 Even in such tragedy, we are proud to witness the American spirit of conviction & resilience that permeates across the country and from generation to generation. God bless America 🇺🇸
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