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Case Specific Nutrition™

Case Specific Nutrition™ Dietitians

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      • Andrew Wade, MS, RDN, LDN, CSSD
      • Allison Wade, MS, RDN, LDN
      • Laine Greenawalt MS RDN LDN
      • Shannon Raymond, RDN, LDN
      • Michelle Lagree, RDN, LDN, CSSD
      • Michele D. Rager, MS, RDN-AP, LDN, FAND
      • Brad Beatty RDN, LDN
      • Joyce Tielsch, RDN, LDN
      • Danielle Marzella, MS, RDN, LDN
      • Laura Kleiber, MS, RDN, LDN
      • Kaylee Donas, RDN, LDN
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Location

CSN Altoona Office

Altoona Office

Locations
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Robinson Office

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Plum Wellness Center

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North Hills Office

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CSN South Hills

South Hills Office

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East Liberty Office

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casespecificnutrition

Individualized Nutrition | Incredible Results

Case Specific Nutrition
𝐁𝐢𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐝𝐨 𝐁𝐢𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 . . At Case Specific, we’ll help you make incremental changes to build upon that will result in lasting, sustainable habits. . . Take it one. step. at. a. time. . . . . . #sustainability #habits #spreadthehealth #wellness #nutrition #weightloss #dietitian #nutritionist #incrementalchange #change
Did you know we built a free accountability app to Did you know we built a free accountability app to keep you in tuned with your consistency? . . Tune into this week’s episode of the CSN3M podcast and learn how reflecting on your consistency can bring valuable insights and will ultimately help you reach your health goals. . . While you’re listening, check out the RateMyDay app we created to help you do just that! . . . #ratemydayapp #spreadthehealth #weightloss #nutrition #wellness #dietitian #nutritionist #habits #wellnesshack #healthhack #consistency #accountability #awareness
4th of July 🇺🇸 was a few days ago, but I’m 4th of July 🇺🇸 was a few days ago, but I’m still thinking about this Louisiana style shrimp boil 🍤 we had at our BBQ. . . Eaten alongside a big ol’ salad and finished it off with some apple pie (because, obviously). . . What foods did you celebrate with this weekend? ⬇️
Drinking this weekend? . . With many of us finally Drinking this weekend? . . With many of us finally getting outside and having backyard BBQs with friends for the 4th of July, it’s very possible that you might want to knock a few cold ones back in the name of freedom 🍻🇺🇸 . . According to the Dietary Guidelines for Americans, you should have no more than 2 drinks per day for men and 1 drink per day for women. . . If that sounds unrealistic to you this weekend, I have a few tips: . . 1️⃣ Drink a cup of water in between each drink. . . 2️⃣ Choose light beer over regular beer. 🍺 . . 3️⃣ Pace yourself. Day drinking is not a sprint. Or a marathon. Ideally it’s like, a leisurely jog. 🏃 . . 4️⃣ Make sure you’re eating alongside your ~adult beverages~. Permission to have a hot dog or a burger. Especially if the alternative is PBR on an empty stomach 🤢 . . Whatever you do, enjoy your weekend and take it easy! We’ve had a crazy couple months and you deserve to spend quality time with the people you care about (at a safe distance, of course 😉)
SUMMER SANDIES . . I don’t know about you, but h SUMMER SANDIES . . I don’t know about you, but hot summer days make me feel a little lazy. That’s why today’s lunch had to be super easy. That doesn’t mean it can’t be satisfying & nutritious too! . . Pictured: Bubba Veggie burger with lettuce, tomato, bell pepper, and zucchini ribbons on a whole grain English muffin with pesto hummus. . . Took less than 5 minutes and was super yummy 😋 . . For even easier meals, check out @casespecificmealprep !
One of the most challenging aspects of healthy eat One of the most challenging aspects of healthy eating is learning how to cook and finding the time. You're busy! Luckily, Case Specific Meal Prep has a local, tasty solution!⁠ .⁠ .⁠ At Case Specific Meal Prep, our team of culinary and nutrition experts utilize locally sourced meats, veggies and ingredients to bring you healthy and delicious meals. Do you have #foodallergies #keto #glutenfree requirements? Our meals are fully customizable! ⁠ .⁠ .⁠ How do you get started? Simply visit our Shopify site (link in bio)! Delivery and pickup options available. ⁠ .⁠ .⁠ Happy Eating!
Body Mass Index (BMI) was an interesting correlati Body Mass Index (BMI) was an interesting correlation study in the 1950's, and it has overstayed it's welcome for many reasons. . . What is the definition of Obesity? What does it mean? How does measuring Body Fat differ from the BMI Chart? Who might this measure be useful for? . . Know your body and know your goals so you can choose your path and progress! . . Tune into this week’s episode of the CSN3M Podcast (link in bio). If you enjoy it, please rate & review so we can reach more people on their health journey. 😊🙏🏼
PRODUCT OF THE WEEK: Sweet Potatoasts! . . This on PRODUCT OF THE WEEK: Sweet Potatoasts! . . This one goes out to all my gluten free folks and sweet potato lovers 🍠 . . These pre sliced sweet potatoes are perfect to pop in the toaster, toaster oven or air fryer. . . Try them as avocado toast, as sandwiches, top with a fried egg, or some peanut butter and banana. Get creative! . . Comment below if you’ve ever given these a try! . . . . #sweetpotato #glutenfree #plantbased #wholefoods
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