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CSN™ South, McMurray Office

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Some wise words from our very own @pittsburghguyat Some wise words from our very own @pittsburghguyatitian ! Andrew has been posting mindset shifts like this a lot more frequently. If you’re not following him yet, what are you waiting for!?
The worst diet you ask? Eating plans are extremely The worst diet you ask? Eating plans are extremely individualized and we cannot generalize them to the general public. Everyone’s need are different! Although, under eating can be extremely harmful. Individuals need adequate energy to carry out their body’s basic functions. There can be a time and place for keto, when done correctly and under the right circumstances. But, there is never a time or place to push women to chronically under eat. If you would like to discuss your personal needs with a registered dietitian, reach out to us at scheduling@casespecific.com !
Does my child really need to lose weight? AAP Guid Does my child really need to lose weight? AAP Guidelines explained ➡️ The American Academy of Pediatrics has recently issued updated guidelines for the treatment of childhood obesity, which has come under intense scrutiny from healthcare professionals. Case Specific Nutrition dietitian Danielle Marzella, MS, RDN, LDN who specializes in eating disorders and treats both kids and adults has some thoughts. Tune in on your favorite podcast platform. Trigger warning ⚠️ Weight and childhood obesity are discussed in a sensitive and evidence-based manner. Even so, this conversation could be upsetting and potentially not appropriate for those struggling or in active recovery for disordered eating.
If you’ve been wanting a new noodle recipe, this If you’ve been wanting a new noodle recipe, this is the one. Not only is it delicious, but you can adapt it to add whatever veggies you like! As always, if you try it out don’t forget to tag us!
Todays we’re talking all things CSSD! Swipe to l Todays we’re talking all things CSSD! Swipe to learn more about their roles, who would benefit from one, and more! Looking to schedule with a CSSD? Reach out to scheduling@casespecificnutrition.com and let us know!
This week we’re shining a spotlight on our CSSDs This week we’re shining a spotlight on our CSSDs! What’s a CSSD? A Board Certified Specialist in Sports Dietetics (CSSD) is an additional credential for registered dietitians (RD) with experience in sports dietetics. You’d be surprised by the various components of a CSSD credential. It encompasses not just sports nutrition and performance optimization, but also diet and exercise for chronic diseases management and eating disorder intervention and prevention! Follow along this week as we dive deeper into what a CSSD is, how to become one, and the vast knowledge CSSDs have! (PS, follow along on our story as well as we’ll be sharing real-life exam questions from the CSSD exam!)
Why is disordered eating prevalent in the fitness Why is disordered eating prevalent in the fitness community, and what should we be doing about it? Join us LIVE tonight at 7pm with Danielle Marzella, a registered dietitian and fitness instructor as she breaks down: How someone can fall into disordered eating? What does an eating disorder look like? What are some 🚩 to look out for? What even is an eating disorder and how is it diagnosed? Is this so prevalent in the fitness community? Why? Where should I go for help with this? How can I make sure I’m fueling my body well for exercise? And any other questions you may have on this topic! Tune in live tonight at 7pm or watch later on your own schedule. Hope to see you there! ♥️
Program? This CDC program is designed to help peop Program? This CDC program is designed to help people with prediabetes to participate in affordable, high-quality lifestyle change programs to reduce their risk of type 2 diabetes and improve their overall health. The DPP is a research-based program focusing on healthy eating and physical activity which showed that people with prediabetes who take part in a structured lifestyle change program can cut their risk of developing type 2 diabetes by 58%. This course can be done live or virtually, so you can incorporate it into you busy schedule as needed. Our next live class is on February 22nd! Looking to get involved? Contact Vince! Phone: (412) 593-2048 option 4 Email: Vince@casespecificnutrition.com
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