Daily whey chocolate protein bars

Daily Whey Chocolate Protein Bars


1 cup oats, ground into flour

3 scoops chocolate daily whey protein

1/2 cup dark chocolate multi-grain cheerios (crumbled into small pieces)

1/4 cup Nuts n More Chocolate peanut butter (may use a natural peanut or almond butter instead)

1 tbsp. coconut oil

1/4 cup+ 2 tbsp. honey

1 tbsp. unsweetened vanilla almond milk

1 tbsp dark chocolate chips 70% (for topping)



1. Line an 8×8 pan with aluminum foil and set aside.

2. Combine peanut butter, coconut oil, and honey in a small bowl and place in microwave. Place in microwave for 10 second intervals. Keep stirring frequently until well blended and slightly melted. Set aside.

3. Place 1 c. oats in a blender or food processor. Blend until resembles a flour consistency.

4. Place ground oats, smashed cheerios, and protein into a large mixing bowl. Stir until well blended.

5. Stir in the melted mixture and milk and continue to stir until well blended.

6. Pour mixture into the 8×8 pan, pressing firmly and spreading evenly.

7. Top with dark chocolate chips, may add more if desired.

8. Cover and let sit for at least 2 hours in the refrigerator.

Recipe yields: 12 bars

Nutrition Information (per bar):

135 calories

9g protein

18g carbohydrate

4g fat

To see more from Case Specific Nutrition, check out our website!


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