Case Specific Nutrition™Case Specific Nutrition™

Case Specific Nutrition™

Case Specific Nutrition™ Dietitians

CONTACT US
  • Home
  • About Us
    • Locations
      • East Liberty Office
      • North Hills Office
      • South Hills Office
      • Plum Wellness Center
    • Our Team
      • Andrew Wade, MS, RDN, LDN, CSSD
      • Allison Wade, MS, RDN, LDN
      • Laine Greenawalt MS RDN LDN
      • Shannon Raymond, RDN, LDN
      • Joyce Tielsch, RDN, LDN
      • Michelle Lagree, RDN, LDN, CSSD
      • Michele D. Rager, MS, RDN-AP, LDN, FAND
    • The Fern
  • Consulting
    • Who Needs Us
    • Professional Mentoring & Franchising
    • Public Speaking
      • Anti-Inflammatory Education Series
    • Pay for Consulting Services
  • Services
    • Wellness Facility
    • Corporate Wellness Services
    • The Optilife Academy Habits Course
  • Products
    • Rate My Day Mobile App
    • Marathon Ready Runner’s Guide: A Quick Reference Tool
    • Daily Whey Protein
    • Common Supplements
    • The Optilife Academy Habits Course
  • Media
  • Tools
  • Testimonials

HomeLocation South Hills Office

South Hills Office

sh-entrance-door

South Hills Office

Locations

casespecificnutrition

Individualized Nutrition | Incredible Results
Check out this recipe for a Green Veggie Orzo Salad ⬇️

Instagram post 2176996056683216770_2352300795 THIS WEEK ON CSN3M PODCAST: Uncovering the truth about plant based eating. Andrew digs into the Game Changers documentary recently popularized on Netflix, and helps us look with a critical eye at the film’s message. Give it a listen, and share your thoughts with us! Available on Spotify, iTunes, Google Play, and our website casespecificnutrition.com under “Media”. Happy listening 😊
Instagram post 2176269506996204039_2352300795 Announcing... the CSN3M podcast! The 3 M’s stand for Mentoring, Mindsets, and Mythbusting. Andrew has been hard at work the pas few weeks tackling wellness topics that everyone is talking about, giving us his expert opinion. 🧠 This is our way of saying thank you to our clients and followers by providing absolutely free wellness advice. Available on iTunes, Spotify, Google play, or right on our website! Happy listening 😊
Instagram post 2175708524884485443_2352300795 IMPOSTER SYNDROME . . So many successful people I have met have admitted to feeling a sense of “imposter syndrome”. . . Imposter syndrome is this feeling that you are somehow inadequate or maybe even fraudulent in whatever you’re doing, despite being perfectly qualified. This can manifest itself in many ways. . . Maybe you are the youngest partner at your firm, and feel that everyone around you is far more knowledgeable and experienced. . . Maybe you are new to working out and feel anxious stepping into the gym because you don’t have six pack abs. . . If this sounds like you, I empathize. But I also have a piece of advice for you. . . If you are experiencing imposter syndrome because you feel that everyone around you is “more successful” than you in some way, you have likely put yourself in a place of personal growth. . . If you feel like you are the best in your circle at whatever it is you do, it may be very hard to get better! By putting yourself in this place of discomfort, you will be more successful in the long run. . . Embrace your imposter syndrome. It means you’re growing 🌱
Instagram post 2173532084004965421_2352300795 These lifestyle habits are all about CONSISTENCY. Not only do they make you feel a lot better, these changes accumulate and start to reflect on the scale! These are just a few examples of healthy habits you can work on. Tackle these one or two at a time and build upon them until they are a normal part of your routine. 💪🏼 #spreadthehealth #nutrition #weightloss #healthyhabits #lifestyle #health
Instagram post 2172665613620017483_2352300795 TGIF! . . This week’s product of the week is @daveskillerbread killerbread everything bagels 🥯 . . I always start my mornings out with the same breakfast of oatmeal and eggs (one less thing to have to think about in the morning), but on the weekends, sometimes I like to switch it up! . . Dave’s Killer Bread is awesome because it’s a good source of WHOLE GRAINS, has FIBER & PROTEIN. . . I like to spread some reduced fat cream cheese on top and sprinkle it with @traderjoes Everything but the Bagel seasoning 😋 it’s a treat that actually provides some great nutrition 💪🏼 . . Hail to the Weekend 💃
Instagram post 2170595902132401850_2352300795 EAT THE RAINBOW 🌈 . . Have you ever heard this expression? This is what we mean! A healthy diet is all about variety. . . Some of the chemical compounds naturally found in food affect both color AND nutrient composition. That’s why many of your green veggies are rich in the same vitamins and minerals, while many of your orange fruits and veggies will be rich in others. . . If your plate is looking ~colorful~ today, send us a picture! We love to show off our clients that eat the rainbow 🌈 Photo credit: Laine Greenawalt
Instagram post 2170021301685864968_2352300795 LET’S TALK PROBIOTICS . . Probiotic foods have been getting a lot of attention in the health and wellness sphere lately, and for good reason! In recent years, we have learned a lot about the benefits of diversifying your gut microbiota. (Psst, that’s a fancy way of saying its good to have lots of healthy bacteria in your digestive tract.)🤓 . . Lots of research is still being done on the benefits of probiotics, but studies have demonstrated benefits in digestion and immunity! . . Kombucha tea has recently gained popularity for its probiotic benefits, but there are a lot of other foods that also are good sources of probiotics. Some examples are sauerkraut, some yogurts, kimchi, kefir, and many other fermented foods as well. . . Kombucha has a refreshing effervescence, and is a delicious alternative to some less nutritious sugar-sweetened beverages such as soda. . . CAUTION: watch the amount of added sugar in these! Aim for varieties with little to no added sugar, and sweeten it to your liking if needed. . . Comment below your thoughts on kombucha! 😋🍵 . . Photo credits: Danielle Kroesché
Instagram post 2169091635630490517_2352300795 Sunday’s are great for prepping healthy meals for the week! Are you meal prepping today? If so, slide into our DMs (😏) and send us pictures of your meal prep, or post to your story and mention @casespecificnutrition to help us #spreadthehealth . Happy prepping 😋
Load More... Follow on Instagram
  • Home
  • Contact Us
© 2019 Case Specific Nutrition™. All rights reserved.
Shopping Basket