Our Lifestyle Solutions:

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Lifestyle Coaching

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Making a decision to change your lifestyle is rarely as easy as popping a pill or swearing off desserts. Lifestyle change is a commitment to you. It takes discipline, motivation, and a goal that is capable of being achieved and

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Couples and Group Consultations

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Having a partner keep you accountable to your goals can be very effective. As apart of our programs, we recognize and encourage building personal relationships around the healthy lifestyle changes you make. Influences to run, workout, eat more vegetables

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Custom Meal Plans

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This is one of the foundation services we provide. Each of the consultation options include this service. Our custom Meal Plans include sample meals with portion recommendations, energy goals, fat, protein, and carbohydrate breakdown, as well as an exchange list to

Schedule a Consultation with a "Case Specific" Registered Dietitian.

We can help anyone build a personalized nutrition and lifestyle. One size DOES NOT fit all!

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Who Needs Us

One Size Does Not Fit All

We can help anyone build a personalized nutrition and lifestyle. One size DOES NOT fit all! Our most frequent client types include: Individuals with a desire for healthy weight loss Clients looking to strengthen relationships with food through Modifications of Eating Behavior...

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Testimonials from our customers

What the heck is Quinoa? I’m not eating something I can’t pronounce….at least that was my first thought. Andrew Wade changed that and all of my preconceived notions on dieting and exercise. I’m 62 years old ...

James Biery

Reversing Osteoporosis. I am a 53-year-old female who is postmenopausal. I’ve always considered myself to be in good shape and felt I ate healthy as an adult, but not so healthy as an adolescent. I have weighed between 110-120 lbs most of my adult life, up until ...

Paula

Meet the Team:

Meet Andrew Wade, Michele Rager, Joyce Tielsch, and Allison Wade. We are Registered Dietitians in the Pittsburgh area with significant experience, a passion for nutrition, and a commitment to helping clients make changes that last.

Meet the Team:

Meet Andrew Wade, Michele Rager, Joyce Tielsch, and Allison Wade. We are Registered Dietitians in the Pittsburgh area with significant experience, a passion for nutrition, and a commitment to helping clients make changes that last.

 

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