Case Specific Wellness Center

Case Specific Wellness

The Home of Case Specific Nutrition & Case Specific Athletics!

1813 Golden Mile Highway, Plum, PA 15239

412-593-2048 opt 1 (Nutrition), opt 2 (Training)

Welcome to the Case Specific Wellness Center! 

In addition to the expert Nutritional Counseling offered at all Case Specific Nutrition locations, this location is also home to Case Specific Athletics. Services include:

    • Personal Training (Strength Coaching, Sports Performance Training, Rehabilitation Training, Body Composition Change)
      • One-on-One Coaching
      • Semi-Private Training (Up to 2 clients per Coach)
    • Small Group Training -“B.A.S.I.C. Training” Class
      • "Building A System of Integral Components"
    • Small Group Sports Training - "Training Camps"
    • Online Workout Programming
    • Virtual Training

All training and coaching services are created by our highly educated training staff. Our Head Coach, Jeremiah Rowe, is a Certified Strength and Conditioning Specialist (CSCS) as well as a Certified Physical Preparation Specialist (CPPS). Click here to learn more about these certifications and what they mean for your health, progress and safety!

Nutrition Counseling

Our Registered Dietitians can help clients who want to learn more about optimizing what to eat for:

    • Cancer & cancer survival
    • Children and families
    • Gluten free living
    • Diabetes & pre-diabetes
    • Digestive health
    • General health and wellness
    • Healthy aging
    • Healthy lifestyle
    • Heart health
    • Maximizing athletic performance
    • Plant-based, vegetarian, and vegan lifestyles
    • Pregnancy & fertility
    • Stress management
    • Weight loss & maintaining a healthy weight
    • And more!

 

We accept a variety of insurance plans, including:

    • Aetna
    • Blue Cross/Blue Shield
    • Cigna
    • Health America (Coventry)
    • Highmark BCBS (Pennsylvania)
    • Medicare/Medicaid
    • United Healthcare
    • UPMC

Contact us today for an estimate of what your insurance plan will cover. Many of our services are also flexible spending account (FSA) eligible.

Personal Training Services

What is the Cost? 

* Case Specific Nutrition™ Clients receive an additional 10% off all packages

 

Individual Rates:

Monthly Training Packages

  • 1 Session Per Week: $180 per month ($45 per Session)
  • 2 Sessions Per Week: $330 per month ($41.25 per Session)
  • 3 Sessions Per Week: $500 per month ($38.50 per Session)
  • Unlimited Weekly Sessions: $650 per month

Flexible Training Packages

  • One Session, 60 minute Training Session: $60
  • Five Pack, 60 minute Training Sessions: $270 (10% OFF)
  • Ten Pack, 60 minute Training Sessions: $500 (18% OFF)

Online Programming

  • Initial Assessment & Program Development: $100
  • Monthly Check In Meeting with Adjustments: $50

Semi-Private Rates:

The coach will be focused on you and 1 other person during your session. You can book this as a pair (priced per person) or be paired with another CSW client. You will still have your own custom programming and workouts with the full support of the coach, but will be sharing the gym and the coach with one other person. Workouts will happen simultaneously (so no waiting). 

Families: We are excited to work with you! We love working with families of any size to make an engaging and fun family workout. Family Pricing is the full price Individual Rate for the first family member then half price for each additional family member. 

Training Camp: Attention Athletes of all ages and abilities. Get your team together for 2 or 3 days of customized team training. Each Training Camp requires at least 5 athletes. Reach out for more information on our Collegiate, High School, Middle School and Club Camps. 

Monthly Packages

  • 1 Session Per Week: $140 per month
  • 2 Sessions Per Week: $275 per month
  • 3 Sessions Per Week: $400 per month
  • Unlimited Weekly Sessions: $600 per month

Athlete's Training Camp

  • 2 Session Per Week: $75 per month per person
  • 3 Sessions Per Week: $100 per month per person 
  • Minimium 5 Participants needed to start a Training Camp

Family Packages

  • 1 Session Per Week: $180 per month + 50% for each family member
  • 2 Sessions Per Week: $330 per month + 50% for each family member
  • 3 Sessions Per Week: $500 per month + 50% for each family member
  • Reach out to us so we can give you a custom quote!

B.A.S.I.C Training is held on Monday, Wednesday, Fridays at 6:00pm

B.A.S.I.C. (Building A System of Integral Components) Training is our small group training option. These sessions take place three days per week, on Monday, Wednesday, and Friday.

While we strive to be individualized in our approach to training, we recognize that not everyone needs a specific individual approach to their exercise. They recognize that training in a group leads to increased motivation and an intoxicating “team” atmosphere. The B.A.S.I.C. training program is designed to train all areas of fitness, including muscle gain, strength, endurance, power, explosiveness, and conditioning. Workouts change monthly to train each of these qualities more directly. All exercises are modifiable to work around various limitations or considerations. While not written for each specific individual, the workouts are designed with common human issues in mind, and clients have seen amazing results from their time working with us!

The training split is as follows. On Monday we train the upper body, Wednesday is lower body-focused, and Fridays tend to be more full-body, high-intensity interval (HIIT) style sessions. Many group training facilities change workouts daily or weekly, never accomplishing a sufficient training stimulus to make true improvement. We follow the same workout for each individual day on a 4-week cycle, then we shift our training focus to a new quality and program for the next 4 weeks. This allows your body sufficient time to adapt and improve from the training stimulus without plateauing from following the same program for too long.

Try B.A.S.I.C Training on us this week!

  • 3 sessions per week of custom-built, progress-minded programming

    • One Month: $170
    • Three Months: $500
    • 1 Year: $1700 (Includes CSW Hoodie and Tub of Daily Whey Protein Powder)
    • Family Package: If you bring a spouse or a child, their membership is half price!
 

 To Schedule your FREE Fitness Assessment or First B.A.S.I.C. Training Class, please email info@casespecificathletics.com or call 412-593-2048 and select option 2!

Call today and schedule your FREE fitness Assessment!

Be sure to Follow all things Case Specific on Facebook and Instagram @casespecificwellness @casespecificnutrition @casespecificathletics

Meet Jeremiah, BS, CSCS, CPPS!

Jeremiah RoweJeremiah Rowe is the Lead Personal Trainer and Strength Coach with Case Specific Wellness.

He has a Bachelors Degree in Exercise Science from Slippery Rock University and experience with Performance Training for Athletes of All Ages, Rehabilitation Training and Training for Weight Loss and Healthy Lifestyle. In 2019 he completed his exams for the CSCS and CPPS certifications.

“I have 9+ years of experience training myself and other clients, both personally and as a strength coach in a professional setting. I am excited to help you achieve your goals!”

Who Should Contact Jeremiah?

  • Those looking to regain balance and strength following an injury.
  • Athletes with a desire to take their physical performance to the next level (all ages).
  • Individuals seeking exercise and accountability to compliment a weight loss or healthy lifestyle plan.

Plum Wellness Center Staff:

Allison-

Allison Wade

Lead Registered Dietitian
Jeremiah Rowe

Jeremiah Rowe

Lead Personal Trainer, Strength Coach

Sessions are by Appointment Only

Coaching is offered 5a.m. until 8p.m. Monday through Friday, and 8a.m. until noon on Saturday.

Nutrition sessions are offered 7a.m. until 8p.m. Monday through Friday.

Office Hours:

Monday through Wednesday: 8 am to 4 pm

Thursday: 9 am to 7:30 pm

Friday: 7 am to 3 pm

Contact Us

You can get scheduled with Allison by calling 412-593-2048 and selecting option 1, or by emailing her at allison@casespecificnutrition.com.

For more Information on training, workouts, or to schedule sessions with Jeremiah, email info@casespecificathletics.com
or call 412-593-2048 and select option 2!