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We offer a wide range of services. Look through our options below and see what we can do for you!

healthy lifestyle consultation

We can help anyone build a personalized nutrition and lifestyle. One size DOES NOT fit all!

Our most frequent client types include:

  • Individuals with a desire for healthy weight loss
  • Clients looking to strengthen relationships with food through Modifications of Eating Behavior
    • Binge Eating Disorder, Compulsive Eating, Emotional Eating
    • Eating Disorders and Disordered Eating
  • Digestive Health
    • IBS, Crohn’s, Colitis
    • Medical Nutrition Therapy for Autoimmune Disorders
  • Diabetes Management and Education
  • Heart Health
  • Those interested in education about the benefits and drawbacks of Emerging Trends and Diets
  • Healthy Lifestyle Enthusiasts
  • Those placing emphasis on “Healthy Aging”
  • Healthy eating for children and adolescents (3-17 years old)
  • Middle School, High School, College, Amateur, Pre-Professional, and Professional Athletes looking to maximize their performance
  • Specific Fitness Goals, including but not limited to Bodybuilding, Physique, and Figure competitors
    • Show Preparation Meal Plans, Assessment, and Consultations offered starting 20, 15, 12, 10 or 8 weeks out from competition
    • Off Season reverse diet, metabolic restoration and muscle building plans

 


Provider for the following Insurance Groups:

  • Highmark BCBS (PA)

  • Blue Cross Blue Shield (Coverage varies across states)

  • Aetna

  • HealthAmerica (Coventry)

  • Cigna

  • United HealthCare

  • UPMC Health Plan

Contact us today for an estimate of coverage by your insurance plan!

 


 Lifestyle Coaching

Making a decision to change your lifestyle is rarely as easy as popping a pill or swearing off desserts. Lifestyle change is a commitment to you. It takes discipline, motivation, and a goal that is capable of being achieved and maintained. Paying this much attention to lifestyle surpasses a meal or exercise plan. Lifestyle coaching is my most successful service offered for those looking to make changes. As with all the other options, it includes a meal plan, but focuses more on learning to read your body. I will work with you very closely to help you identify and implement lifestyle changes, as well as keep you accountable and monitor your progress. As you grow into your new routine, I work with you to overcome obstacles of all types, to help you grow into the lifestyle you deserve. Whether you are looking to lose weight, develop new eating and exercise habits, overcome emotional eating, compete in your first bodybuilding competition, run your first marathon, improve your max lift at a power-lifting competition, or get the physical edge in your chosen sport, Case Specific Nutrition can help you reach your goals, and make sure you are feeding your body what it needs! Consultations are scheduled every 2-4 weeks, then every 4-6 weeks as confidence increases.

 


Couples and Group Consultations

Having a partner keep you accountable to your goals can be very effective. As a Registered Dietitian, I recognize and encourage building personal relationships around the healthy lifestyle changes you are making. From a personal perspective, I know I have been shaped by those around me. My influences to run, workout, eat more vegetables, and try to find balance have all been inspired by those people I spend the most time with. So if you’re considering a consultation, why not bring your significant other! I also encourage family consultations, and friends with similar goals to pair up and meet with me. Not only does this create an open-discussion style consultation, it creates a much more relaxing learning environment. Not to mention the couples and group discount!

 

 


Custom Meal Plans

This is one of the foundation services we provide. Each of the consultation options include this service. Our custom Meal Plans includes 1-day of sample meals with calorie goals, and fat, protein, and carbohydrate breakdown, as well as an exchange list. If you want a nutrition plan personalized to your meal preferences, daily schedule, supplement regimen and medical history, No problem! At Case Specific Nutrition we know and understand that one size DOES NOT fit all. Our services are focused on creating a plan to help you meet your goals.


Telephonic + Online Services Available

We work with patients from all over the United States! Coverage for Telephonic and Online services are limited through insurance, so most often these services will be out of pocket. Cost of services depends on reason for visit, frequency of follow-ups and other accountability measures we determine upon initial discussion.


Genetic Testing

You can read more about this service here. We use this for those who are struggling with weight loss, and have tried various approaches to lifestyle change. This helps us better identify the balance of macro and micro nutrients, as well as make recommendations on the exercise that will have the largest effect on fat loss, blood sugar control, and cholesterol levels! The cost is $350 for a test, and the test is completed in house.

 


 

Micronutrient Testing

We work with Spectracell, a company that makes it easy for Dietitians to order labs for their patients. The panel is a complete micronutrient panel including major vitamins, minerals, and fatty acids. They accept all insurances, and the typical cost to them is $190 after insurance. Compared to a single B12 or Vit D lab, it is quite the discounted price. We use this for those who are at risk of malabsorbing, those with a history of deficiency, and those plain interested in seeing where they are! There are draw clinics all around the city, making it easy to schedule and get the results.


Cardiac, Digestive, Hormonal and Diabetic Testing

We work with Spectracell, a company that makes it easy for Dietitians to order labs for their patients. They offer a variety of tests that help us more accurately build our eating strategy. Additionally, with the need for a PCP script, we can save time, and often times money! Some of the more common Tests include:

  • Cardiac
    • Lipid Panel
    • CRP
    • Homocysteine
    • Apo A1, B
    • Omega Panel
  • Digestive
    • Fructose Sensitivity (FODMAP Diet)
  • Hormonal
    • Thyroid
    • Testosterone and Testosterone Precursors
    • Estrogen and Estrogen Precursors
    • DHEA
    • Progesterone and Prolactin
    • PSA
    • IGF-1
    • Cortisol
    • Thyroid Panel with Optional Adrenal Add Ons
  • Diabetes
    • Insulin
    • Glucose
    • HA1c
    • Glucose-Insulin Interaction

 

Public Speaking

If you have read any of my articles or posts, I bet you can tell how much I love to talk! (and type). I perform food demonstrations as well as lectures, ‘Ask the Dietitian’ events, and discussion based presentations. I can cover a wide variety of topics, so email me with your area of interest! Common Lunch & Learn topics offered include Heart Health, Fat Loss, Health Lifestyle, and Balanced Eating.


 

Join the Case Specific Nutrition Family Today!

Meal plans are provided via email, and can be paid for using the Paypal system below. Consultations are available in person, over the phone, or via Skype! Face to face consultations include an assessment of body composition using Body Fat Calipers. To schedule a consultation, request a price for services, or for more information about our consulting services please fill out the information below!

Services are created and provided by Andrew Wade RDN, LDN.

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