I’m not eating something I can’t pronounce….at least that was my first thought. Andrew Wade changed that and all of my preconceived notions on dieting and exercise.
I’m 62 years old and getting ready to retire in a couple of years, when in June I got blasted with a borderline diabetic diagnosis. In four months of working with Andrew, I dropped 24 lbs, 13 of which was fat and my ac1 went from 6.1 to 5.6.
I now eat Quinoa, Salmon, Brussel Sprouts, Greek Yogurt and other weird healthy foods… and I feel phenomenal. Literally, working with Andrew has changed my lifestyle from feeling exhausted, out of shape and generally sluggish to that of feeling fit, having 3x the amount of energy and looking great.
Maybe the most surprisingly helpful aspect of working with Andrew has been the level of education, not only about nutrition but in depth knowledge about how and why certain foods, servings and timing are so critical to my health goals.
Today I’m 62 and practicing karate, weight lifting with my son, kayaking with my family on the rivers, and have never felt healthier… Just in time for retirement. And yes, I eat quinoa!
Add a Comment