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casespecificnutrition

Individualized Nutrition | Incredible Results

𝙁𝙪𝙚𝙡𝙞𝙣𝙜 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙎𝙚𝙖𝙨𝙤𝙣𝙨 𝙤𝙛 𝙇𝙞𝙛𝙚

Join us on this week’s episode of the CSN3M Podcast as we chat with Jason Bubb, owner of CrossFit Saxonburg on his health and fitness journey from being a powerlifter to CrossFit athlete to dad of (soon to be) 3!

Jason had done an impeccable job of finding time for his own self care throughout the turbulent, transient seasons of life, and we think he might be able to teach you a thing or two 😉

Link in bio.
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#stress #crossfit #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview #crossfitathlete #crossfitopen #crossfitgames

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 𝟭𝟬𝟭

Confused about how to start practicing mindful eating? This is for you.

As part of Week 1 for National Nutrition Month, we want to focus on mindful eating as a way to eat a variety of foods you enjoy!

There are lots of ways to practice mindful eating, but we have 3 techniques to get you started:

1. Remove distractions. Step away from your devices and your desk and take time to enjoy your meal. (P.s. - Research shows that you’re actually likely to eat less!)
2. Rate your hunger on a scale of 0 to 5. 0 meaning you are ravenous, and 5 being your overstuffed. Do this before, midway, and at the end of your meal. Checking in with your hunger multiple times during eating help you get in touch with your hunger/fullness cues and help you honor your hunger without getting uncomfortably full.
3. Choose 3 words to describe your food. Write them down, tell them to a friend, or just think them silently to yourself. Is the food hot or cold? Sweet or salty? Spicy or tangy? Being able to describe your food with at least 3 words shows that you are taking the time to actually TASTE your food!

Try these out and let us know how it goes! Happy National Nutrition Month 😋
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#personalizeyourplate #mindfuleating #spreadthehealth #mindfulness #mindset #meditation #nationalnutritionmonth #nnm2021 #eatright #nationalnutritionmonth2021 #dietitian #dietitiansofinsta #dietitiansofinatagram #rd #rdtobe #rdn #rd2b #registereddietitian #nutritionist #diet #weightloss #myplate

𝑫𝒆𝒔𝒔𝒆𝒓𝒗𝒊𝒓 We heard yo

𝑫𝒆𝒔𝒔𝒆𝒓𝒗𝒊𝒓

We heard you have a sweet tooth 🍭

Tune into the CSN3M podcast this week to hear a dietitian’s take on dessert 🧁

SPOILER ALERT: Dietitians eat dessert, too 😜

Link in bio to listen.

Also available pretty much wherever you listen to podcasts 🎙
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#spreadthehealth #dietitian #nutritionist #health #wellness #weightloss #dietitiansofinstagram #podcastersofinstagram #dessert #food #foodie #cake #yummy #instafood #chocolate #sweet #delicious #homemade #desserts #foodstagram #baking #icecream #pastry #foodblogger #sweets #cakes #sweettooth #tasty #bakery #cookies

𝗜𝗖𝗬𝗠𝗜 Sunday Scaries got you stres

𝗜𝗖𝗬𝗠𝗜

Sunday Scaries got you stressed out?

We had an amazing conversation with Laine Greenawalt, our in-house stress expert dietitian on the CSN3M podcast this week.

You need this.

Tune in via link in bio, on Spotify, or pretty much wherever else you catch your podcasts.

Stay well.
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#stress #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview

ɪᴛ’ꜱ ɴᴀᴛɪᴏɴᴀʟ ᴇᴀᴛɪɴɢ ᴅɪꜱᴏʀᴅᴇʀꜱ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴡᴇᴇᴋ

This is an issue close to hearts as we see too many clients struggle with these mental illnesses.

What may start out as a genuine endeavor to improve our health and fitness can quickly spiral out of control.

We’re here to help.

If you or someone you know might be struggling with an eating disorder, don’t wait to seek treatment.

These disorders are dangerous and sometimes even deadly.

Visit nationaleatingdisorders.org for more resources or visit our website casespecificnutrition.com to find a dietitian who can help.

Stay well ❤️
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#ed #eatingdisorder #recovery #edrecovery #edawareness #neda #eatingdisoderawareness #mentalhealth #awareness #bulimiarecovery #anorexiarecovery #bingeeatingrecovery #selflove #food #foodfreedom #wellness #health #nutrition #diet #dietitian #nutritionist #rd2be #rdtobe #rd2b #spreadthehealth

𝗧𝗵𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗼𝗳 𝗦𝘁𝗿𝗲𝘀𝘀

How much stress is too much?

How does it affect our bodies and minds?

This week on CSN3M we dig into the Physiology of Stress with our in-house expert Laine Greenawalt, MS RDN LDN CSSD (@well_fueled_rd)

Link in our bio to tune in!
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#stress #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview

𝗔 𝘁𝗮𝗹𝗲 𝗼𝗳 𝘁𝘄𝗼 𝗵𝗲𝗿𝗼𝗲𝘀...

Do you find yourself hustling every day just to get by?

What if there was an easier way?

Tune in this week to the CSN3M Podcast to learn a new strategy.

Available on Spotify, Apple Podcasts, or just hit the link in our bio!

If you enjoyed it, it would mean a lot to us if you would rate, review, and share with a friend who is hustling just as hard as you are 💪🏼

Stay well.
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#spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview #prevention #hustle

𝐏𝐒𝐀: 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐧𝐨 “𝐟𝐚𝐭-𝐛𝐮𝐫𝐧𝐢𝐧𝐠” 𝐟𝐨𝐨𝐝𝐬.

Anyone who tells you that certain foods, shakes or supplements have “fat-burning” powers, frankly have no idea what they’re talking about.

Run in the other direction. Fast.

If it sounds too good to be true, it probably is.
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#spreadthehealth #diet #nutrition #weightloss #dietitian #nutritionist #rdtobe #rd2b #dietculture #fatburner #health #wellness

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