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Individualized Nutrition Incredible Results

Happy belated Thanksgiving from your fav duo!! Enj

Happy belated Thanksgiving from your fav duo!! Enjoy this episode and as always please like and share!

@bangenergy
@allisonleighwade
@jrowe094

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭-𝐓𝐡𝐚𝐧𝐤𝐬𝐠𝐢𝐯𝐢𝐧𝐠 𝐫𝐢𝐭𝐮𝐚𝐥𝐬? 𝐒𝐡𝐚𝐫𝐞 𝐛𝐞𝐥𝐨𝐰 ⤵️

We hope you had an incredible Thanksgiving, full of joy, good company, and great food.

Now what?

Take what you need.

If that’s rest? Take it.

If that’s space from loved ones? Take it.

If that’s leftover pumpkin pie for breakfast? Save us a slice please

Take a moment to think about what you need most in this moment, and take it for yourself. Thank yourself for it.

Wishing you happy & healthy holidays as always. Stay well 🤍
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#dietitian #thanksgiving #grateful #eat #thankful #fall #family #turkey #intuitiveeating #foodfreedom #nutrition #selfcare #weightloss #weightlosstips #nutrition #dietitian #nutritionist #wellness #food #pittsburgh #pittsburghdietitian #pgh #blackfriday #bodypositivity #bodyimage #gratitude #inspiration #finess #fitnesscommunity #community #health #spreadthehealth

𝐓 𝐇 𝐀 𝐍 𝐊 𝐘 𝐎 𝐔 ✨For c

𝐓 𝐇 𝐀 𝐍 𝐊 𝐘 𝐎 𝐔

✨For continuing to inspire us

✨For showing up for yourself

✨For not giving up

This year, we are grateful for you - our Case Specific community.

We’ve all been through a heck of a lot these past two years, but if it has taught us anything, it’s that we are lucky to be here, doing what we do best - 𝐬𝐩𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐞𝐚𝐥𝐭𝐡.

Wishing you all a happy Thanksgiving. (& if you think of it, save us a slice of pie 😋 yes, dietitians eat it too)
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#dietitian #thanksgiving #grateful #eat #thankful #fall #family #turkey #intuitiveeating #foodfreedom #nutrition #diet #weightloss #weightlosstips #nutrition #dietitian #nutritionist #wellness #food #pittsburgh #pittsburghdietitian #pgh #412 #bodypositivity #bodyimage #gratitude #inspiration #finess #fitnesscommunity #community #health #spreadthehealth

We’re all for exercise, even on Thanksgiving! (i

We’re all for exercise, even on Thanksgiving! (if you want to)

So what’s the problem with these “burn the bird” Thanksgiving workouts?

They promote the idea that you have to “earn” your food, which is simply not true!

You need to eat regardless of whether you exercised that day or not.

We know you meant well, gyms & fitness studios, but this one does not get our seal of approval!

Name your classes something more creative, and less diet culture-y.
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#dietitian #thanksgiving #grateful #eat #thankful #fall #family #turkey #intuitiveeating #foodfreedom #nutrition #diet #weightloss #weightlosstips #nutrition #dietitian #nutritionist #wellness #food #pittsburgh #pittsburghdietitian #pgh #412 #bodypositivity #bodyimagecoach

𝘏𝘰𝘸 𝘥𝘰𝘦𝘴 𝘢 𝘥𝘪𝘦𝘵𝘪𝘵𝘪𝘢𝘯 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘛𝘩𝘢𝘯𝘬𝘴𝘨𝘪𝘷𝘪𝘯𝘨?

If you thought we were going to load up on green beans and skip the pumpkin pie, boy have we got news for you!

Tune in to hear our 3 big tips to enjoying Thanksgiving free from worry or guilt about food.

Make sure to subscribe for more tips throughout the holiday season!
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#dietitian #thanksgiving #grateful #eat #thankful #fall #family #turkey #intuitiveeating #foodfreedom #nutrition #diet #weightloss #weightlosstips #nutrition #dietitian #nutritionist #wellness #food #pittsburgh #pittsburghdietitian #pgh #412 #bodypositivity #bodyimagecoach

And the duo is back again for your product review

And the duo is back again for your product review 🙌🏼

Thank you, Veterans 🇺🇸

Thank you, Veterans 🇺🇸

It's that time again! Today's Friday Product Revie

It's that time again! Today's Friday Product Review features @bangenergy Keto Coffee!

These were sent to us by a fan of the show! The flavors were Birthday Cake Bash and Heavenly Hazelnut.

Hazelnut gets a 9 from @allisonleighwade and a 7.01 from @jrowe094. This was Allison's preferred flavor of the two, where Jeremiah wasn't overly impressed with the taste.

Birthday Cake got a 6.2 from Allison and an 8.9 from Jeremiah. The scores were a bit inverted this time. Allison and Jeremiah each had a preferred flavor, but neither tasted bad. For a coffee with low sugar and high protein, Keto Coffee is definitely a winner and can be a huge asset to someone who loves coffee but not breakfast👍🏼

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