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Tired of yo-yo dieting? Let’s try something new… This might be tough to hear, but diets don’t work. February 5, 2018
As you may be aware, increased body weight is associated with an increased risk for many diseases, however, there is no well-established proof that higher body weights cause diseases. In fact, weight cycling (often seen with dieting/yo-yo dietiting) may more likely be a causative factor in the development of diseases (insulin resistance, hypertension, dyslipidemia) than […]
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