Turkey Sloppy Joes

1 lb. lean ground turkey (93/7)
2 garlic cloves
1 small onion
1 red pepper
1/4 cup BBQ sauce
1/4 cup buffalo wing sauce
1 cup tomato sauce
3 tbsp. tomato paste
1 tsp. Worcestershire sauce
1 tsp. chili powder
1 tsp. red pepper flakes
salt and pepper to taste
Whole wheat bun or sandwich thin


  1. Sautee onion, red pepper, and garlic in a medium size pot over medium heat for about 3-4 minutes.
  2. After onion becomes translucent and garlic becomes fragrant, add ground turkey.
  3. Cook the turkey for 10-12 minutes
  4. While turkey is cooking add salt, pepper, red pepper flakes, and chili powder.
  5. Stir in BBQ sauce, tomato sauce, tomato paste, and worcestershire sauce.
  6. Reduce heat to low and let simmer for 10-15 minutes.
  7. Serve on whole wheat bun or sandwich thin.

Nutrition Facts (without bun):
190 calories, 14g CHO, 20g pro, 6g fat

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