Free Tools

SuperTracker can help you plan, analyze, and track your diet and physical activity.

Daily Whey Recipes

Healthy Lifestyle Grocery List

 BMR Calorie Calculator

Calories Burned Calculator

Protein Calculator

Pittsburgh Dietitian Blog

Pittsburgh Post Gazette Community Voices Nutrition Blog

Pittsburgh Post Gazette Community Voice Marathon Ready Blog & Video Interviews

Case Specific Nutrition YouTube Channel

Health Cosmos Community Videos

The FitCloud CSN Interview

Accountability & Tracking Tools

Fitbit Flex Wireless Activity + Sleep Wristband, Black

Pivotal Living Tracker 1 (2nd Generation) Black

Colorfull Silicone Plastic Strap Anti-loss Waterproof Pedometer Sport Sleep Monitoring Health Monitor Bracelet Smart Bluetooth Sync Wrist Smartband (Black)

JAWBONE UP2 Activity Tracker – Retail Packaging – Black

Fitbit Zip Wireless Activity Tracker, Charcoal

Scosche RHYTHM plus Heart Rate Monitor Armband

Mobile Tracking Tools


My Macros Plus

Health Vault

Recommended Reading List

Mindless Eating

The Obesity Code

The Obesity Code: Summary

Why We Overeat and How to Stop (By a local Pittsburgh Author!)

How to be Miserable: 40 Strategies You Already Use

The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life

Whole: Rethinking the Science of Nutrition

The End of Stress As We Know It

Sports and Exercise Nutrition

Why Zebras Don’t Get Ulcers, Third Edition

Dietary Protein and Resistance Exercise

Recommended Cook Books

How to Cook Everything (Completely Revised 10th Anniversary Edition): 2,000 Simple Recipes for Great Food

The Complete Vegetarian Cookbook

Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More

Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Lower Your Blood Sugar Bible

Paleo Recipes Meat & Fish – Paleolithic Cookbook of Healthy Recipes

Cooking with Ancient Grains: 75 Delicious Recipes Quinoa, Amaranth, Chia, and Kaniwa

The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love

Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck

Common Reference Sites

Academy of Nutrition and Dietetics

National Institute of Health

Mayo Clinic

SELF Nutrition Data


Pittsburgh Network & Resources

Core Meals: Quality Meal Delivery Service

Shadyside: Fitness Factory

Castle Shannon: Iron City Elite Strength & Condititioning

Robinson/Settler’s Ridge: BRN Fitness

Fox Chapel: MyoFitness


Metagenics Online Store: 20% Off first order, 10% off recurring orders

Spand-Ice Pain Management – Ice and Heat Wraps and Clothing: Enter code livewell10 to receive 10% off!

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