Case Specific Nutrition™

Case Specific Nutrition™ Dietitians

CONTACT US

Home
About Us
Consulting
Services
Products
Media
Tools
Testimonials

The Two Knowbodies

October 29, 2019

by amwadenutrition@gmail.com

with no comment

media

Diet for the Athlete, Workaholic, and Everyone in Between

Tags: No tags

Previous Post

Roadmap to the Real World

Next Post

Morty Monday’s YouTube Interview

Comments are closed.

Our Team

casespecificnutrition

Individualized Nutrition | Incredible Results
Click the link below to register for our New Year New You FREE CLASS Jan 29th ⬇️

How are those New Year’s resolutions going? . .

How are those New Year’s resolutions going?
.
.
If I could guess, I would say that you may have already tripped up a couple times.
.
.
I’m here to remind you that it’s OKAY.
.
.
So often when people “slip up” with their fitness or nutrition, they feel like a failure and give up altogether. But that won’t get us anywhere!
.
.
My challenge to you this week is to stop thinking about your slip-ups as “failure”, but rather as another step in your journey towards health & happiness.
.
.
Wondering what happened to our lovely Lindsey (@linds_caldwell) after she fell? SHE GOT BACK UP. And so should you. .
.
(Especially if the reason you fell is because @jrowe094 mopped the floors right before your workout) .
.
Happy Friday 🤗

Is 2020 the year you will redefine your health? .

Is 2020 the year you will redefine your health?
.
.
Want to learn how to eat better & be more active?
.
.
Join us for a FREE CLASS at North Hills location at 3471 Babcock Blvd, Pittsburgh PA 15237
.
.
Mark your calendar for Wednesday, January 29th from 6-7pm and make sure to REGISTER at northhillsnutrition.com
.
.
Can’t wait to see you there 🤗

The dietitians at Case Specific are obsessed with

The dietitians at Case Specific are obsessed with the Instant Pot! Click the link in our bio to check out our favorite recipes 😋

This week on the CSN3M Podcast we’re talking abo

This week on the CSN3M Podcast we’re talking about Health vs. Weight Loss!
.
.
All too often we celebrate weight loss as the ultimate victory for health.
.
.
We’re here to tell you that weight loss is not by itself inherently healthy. Rather, it is sometimes (but certainly not always) a SIDE EFFECT of implementing healthy habits.
.
.
Instead of making your goal to lose x number of pounds this year, make your goal more health-centered: .
.
get at least 7 hours of sleep, drink 8 cups of water per day, find a way to manage stress, incorporate more plant-based meals, the list could go on endlessly.
.
.
The result might be weight loss. It might not. But either way, you will be healthier and happier. And isn’t that more satisfying in the long run than seeing a number on a scale?
.
.
Listen on Apple Podcasts, Google Play, Spotify, or on casespecificnutrition.com (Link in Bio). .
.
Happy Mindset Monday everyone!

Close to 1 in 10 Americans have type 2 diabetes, a

Close to 1 in 10 Americans have type 2 diabetes, an illness that is highly preventable through simple lifestyle habits like healthy eating and exercise. Our Diabetes Prevention Program has a step-by-step curriculum that helps individuals develop lifelong habits that greatly impact their long term health and wellbeing.

Our encouraging and supportive lifestyle coaches are here to help you live YOUR best life, free from chronic illness. It all begins with 16 weekly sessions, followed by monthly check-ins.
We want to help you develop healthy habits that fit YOUR lifestyle. These habits include tracking your food, getting active, shopping and cooking, stress management, eating well away from home and more!

Who qualifies? If you are at least 18 years old with a BMI ≥25 and/or a blood value in the pre-diabetes range. If you are unsure if you qualify, we have a risk score to help figure that out. Email us!

Our classes are available at TWO Pittsburgh locations: East Liberty or Castle Shannon

This program has limited availability, and classes start soon! Reserve your spot by calling us at ‪412-593-2048‬ OR email us at ‪admin@casespecificnutrition.com‬

We can't wait to work with you!

Most people who struggle to lose weight are having

Most people who struggle to lose weight are having a hard time staying in a calorie deficit! .
.
Being in a “calorie deficit” means you are burning more calories than you are taking in. .
.
There are a couple different ways that our bodies use energy (aka burn calories)
.
.
One of those ways is your basal metabolic rate, or BMR. This is the amount of energy you burn without doing any physical activity. Your body needs energy to perform basic functions, like breathing, pumping blood through your circulatory system, maintaining body temperature and many more! That means that even if you’re not exercising, you still need LOTS of energy, and should be fueling appropriately.
.
.
Another (very small) way your body uses energy is something called the Thermic Effect of Food. This is the slight increase of energy expenditure associated with the digestion and absorption of food. While there are certain foods that increase this thermic effect, there is no conclusive evidence that it actually has enough of an effect to induce weight loss.
.
.
The third and most easily manipulated way our bodies use energy is with EXERCISE/physical activity. If you want to be in a calorie deficit, regular exercise is a great way to ease that process.
.
.
That being said, being in a calorie deficit can sometimes be a somewhat uncomfortable and confusing process! To lose weight in a safe, sustainable, and enjoyable way, consult one of our registered dietitians! Happy eating 😋

When was the last time you decided to prevent an i

When was the last time you decided to prevent an illness rather than respond to it?

Case Specific Nutrition is EXCITED to announce we've received initial accreditation to teach the Nationally Recognized Diabetes Prevention Program (DPP). DPP is an awesome resource, full of accountability tools and lifestyle enhancing techniques, AND it's covered 100% by Highmark insurance. *Other insurances are accepted as well, inquire for more information*

But, I don’t have diabetes? That’s okay! The DPP program is all about preventing diabetes. Participants will receive a variety of supports from a certified, DPP lifestyle coach. It all begins with 16-weekly sessions and then is followed by monthly check-ins. This program helps adults who are at risk for diabetes create healthy lifestyle changes, increase their physical activity, and lose weight.
Classes begin:
-January 28th from 6-7pm at 5750 Baum Blvd. Suite 304
Pittsburgh, PA 15206
AND
-January 30th from 6-7pm at 615 Washington Road, Suite 303
Pittsburgh PA 15228

Are you interested, or know someone that might be? Please share this post. Also, for more information please contact us at Admin@Casespecificnutrition.com

Take the Tour! Welcome to the beautiful new South

Take the Tour! Welcome to the beautiful new South Hills Branch of Case Specific Nutrition! Right on the main drag of Washington Road in Mount Lebanon. We are so happy with this upgrade and location! #casespecificfamily #nutrition #lifecoach

Load More... Follow on Instagram

Home
Contact Us

© 2020 Case Specific Nutrition™. All rights reserved.

Shopping Basket