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The Two Knowbodies

October 29, 2019

by amwadenutrition@gmail.com

with no comment

Diet for the Athlete, Workaholic, and Everyone in Between

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Individualized Nutrition | Incredible Results

We had an awesome time this week talking “Fuelin

We had an awesome time this week talking “Fueling for Performance” with the athletes of @skydevelopment_athletics 💪🏼 Big thanks to the coaches & athletes for welcoming us!

𝐍𝐄𝐖 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐀𝐋

𝐍𝐄𝐖 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐀𝐋𝐄𝐑𝐓 🚨⁠ .⁠ .⁠ Episode 39 of the CSN3M Podcast walks us through a unique goal setting strategy - the Hand of Intervention.⁠ .⁠ .⁠ Developed by Tony Robbins & Chloe Madanes, this strategy uses a 5 finger approach to achieving goals:⁠ .⁠ .⁠ Thumb: What is your emotional state regarding this goal?⁠ .⁠ .⁠ Pointer finger: What direction do you need to go to achieve this goal?⁠ .⁠ .⁠ Middle Finger: What should be your center of focus?⁠ .⁠ .⁠ Ring Finger: What are the key relationships that will help you achieve this goal?⁠ .⁠ .⁠ Pinky: What is the first small step to achieving this goal?⁠ .⁠ .⁠ Try out this strategy and share with us! Tag @casespecificnutrition and let us know how the Hand of Intervention strategy has helped you get closer to achieving your goals, whether that be regarding your health, your career, your relationships, or any other interests!⁠ .⁠ .⁠ And don't forget to tune in to the CSN3M Podcast to learn more! Available on Spotify, Apple Podcasts, Google Play and on our website (link in bio). If you enjoy it, share and subscribe so you can help #spreadthehealth⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mindset #wellness #goalsetting #goals #fitness #success #fitnessgoals #motivation #inspiration #fitnessmotivation

ℕ𝔼𝕎𝕊𝕃𝔼𝕋𝕋𝔼ℝ 𝔸𝕃𝔼ℝ𝕋⁠ .⁠ .⁠ Case Specific Wellness has some exciting news to share with you! Click the link in our bio to find out what we've got in store for you 👀⁠ .⁠ .⁠ Make sure to follow them @cswcenter & @csathletics for fitness tips, workout videos, and more!⁠ .⁠ .⁠ #fitness #wellness #personaltrainer #workout #sweat #newsletter #spreadthehealth #health #fitfam #weightloss #fitnessinspiration

𝐌𝐞𝐫𝐜𝐡𝐚𝐧𝐝𝐢𝐬𝐞 𝐏𝐫𝐞𝐨𝐫𝐝𝐞𝐫 𝐒𝐚𝐥𝐞! DM us your size & shirt choice and you’ll be rocking Case Specific 𝒄𝒐𝒖𝒕𝒖𝒓𝒆 in no time 😎

CSN3M Episode 38: Body Dysmorphia. . . We’d love

CSN3M Episode 38: Body Dysmorphia. . . We’d love to hear your thoughts on this one. Body dysmorphia is a deeply personal topic that affects so many of our clients. . . It felt impossible to address without giving insight to our own experiences as well, something we very rarely do. . . We hope you enjoy this episode. Stay well. ♥️ . . . . . . . #bodydysmorphia #eatingdisorderrecovery #edrecovery #recovery #anorexiarecovery #mentalhealth #edwarrior #selflove #selfcare #recoverywin #ed #edfighter #overcominged #eatingdisorderawareness

Join us tonight at 6pm for this fun webinar with t

Join us tonight at 6pm for this fun webinar with the amazing @well_fueled_rd! Link in bio to join.

What does it mean to own your path to wellness? .

What does it mean to own your path to wellness? . . This week, lead dietitian at the East Liberty office Shannon Raymond breaks it down for us. She discusses Acceptance and Commitment Therapy (ACT), the spectrum of rigidity with respect to eating, and how her path led her to becoming the incredible dietitian and counselor that she is today! . . Link in bio to listen. Want to meet with Shannon? Call us at 412-593-2048 or email admin@casespecificnutrition.com to schedule an appointment! . . #podcast #wellness #nutrition #nutritionist #dietitian #dietitician #weightloss #fitness #health #mentalhealth #act #counselor #counseling #spreadthehealth

That being said, if you want to share what you’r

That being said, if you want to share what you’re eating with one of our dietitians, we are all ears! 😅 . . Anxiety around opening up about your eating habits with your dietitian is understandable, but know that you will never be judged or reprimanded for what you eat by Case Specific dietitian. . . We are here to help and support you in your relationship with food and your health. We are a safe space for you to talk about not just nutrition, but your lifestyle, work, relationships, or whatever else is on your mind and/or affecting your eating habits. . . And if anyone ever passes judgement on your eating habits, kindly remind them that what you eat is none. of. their. business. 🙂 . . Stay well ♥️

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