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The Two Knowbodies

October 29, 2019

by amwadenutrition@gmail.com

with no comment

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Diet for the Athlete, Workaholic, and Everyone in Between

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Check out Andrew’s recent appearance on the Faster Than Normal Podcast ⬇️

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This holiday season, we are asking that our clients leave us a review on Facebook or Google 🤗 posting a review really helps us gain more visibility so that we can help more people! If you have a minute or so this holiday season, please consider leaving us a review 😊 thank you in advance, we really your feedback!

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Posted @withrepost • @ratemydayapp The difference between these two months is very significant. The first month represents somebody who looks forward to the holidays, puts the special occasions on a pedestal, enjoys them and then surrounds them with normal days that feel great. The second one is someone who enters the holidays starting at Thanksgiving and then proceeds to eat foods that make them feel sub par for a majority of the month. This is that same person that says "it's the holidays" as if acknowledging an entire six-week span of never-ending foods that make you feel bloated, lethargic and begging for a salad come January. The point of the holidays is not excess and overindulgence. It is meant to be a special time of year with special events, special foods, special occasions. This includes parties, time with loved ones, time with friends and the actual holidays themselves, but even the busiest schedule will likely have at least 20 days in the month that are no different from any other time of year. The choice to eat cookies and desserts every day for meals and snacks the entire month of December is often times the difference between feeling satisfied and feeling stuffed at the end of the month. The goal of the holidays should be to enjoy the special occasions and to come out the other side of the month not feeling bloated and defeated. This time of year is not about guilt, but simple pleat. It's all about balance! We always tell our clients that the month of December should look like a Christmas tree: some beautiful reds and yellows with lots of green! #mindset #lifehacks #spreadthehealth #holiday2019 #wellness

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This week our very own Andrew Wade @pittsburghguyatitian was featured on the Faster Than Normal podcast!
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In this episode, Andrew discusses the domino effect of food moving through our digestive systems, how to eat/sleep/exercise to improve cognitive function, and his single biggest tip for how everyone can improve their diet 🤓
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Link in Bio

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Our site has a fresh NEW look and improved function. Check out our Online Scheduling Tool pictured above! Whether on mobile, tablet, laptop or desktop head to casespecificnutrition.com pick your location (North Hills pictured) and schedule an appointment. Be sure to check out our NEW Media page where all CSN3M podcasts and external interviews are located for your listening pleasure! #spreadthehealth #subscribe #share #learn #improve #grow #wellnesswednesday

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#spreadthehealth #health #wellness #nutrition #nutritionist #dietitian #dietician #fitness #motivation #exercise #diet #weightloss #success #healthy #habits #achieve #happiness #success #lifestyle
#makeadifference #fitnessmotivation #mindset #mindfullness #happyholidays #holidayeating #healthyholidays

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PODCAST ALERT 🚨 .
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This latest episode of CSN3M focuses on the notion of “healthy” versus “unhealthy” foods. .
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Let me let you in on a little nutrition secret: the foods you typically think of as “unhealthy” aren’t actually unhealthy, they’re just lonely. .
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What does that even mean? Tune in to this week’s episode to find out! Link in bio.
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Spreading the health one episode at a time 💪🏼

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Struggling to fit more veggies into your day? Try them pickled! This company also makes pickled artichoke hearts and green beans. Satisfies a salty craving AND you get your greens ✅😋 #notanad

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Andrew's take on the peloton commercial backlash:
The fact that peloton had to address backlash to a commercial showing an already physically healthy woman enjoying her exercise routine is absolutely heartbreaking to me.
Our culture is so obsessed with diet that people don't understand exercise can be more about mental health and physical expression then some aesthetic need to change or some inference of not being good enough.
I exercise to help manage my anxiety/panic disorder and help drive an intraspective nature to my day. It is the thing that wakes me up physically and mentally and has nothing to do with calories burned. I walk out of an exercise routine sweating and smiling and better able to assist others because of it. When I work with patients on healthy lifestyle I do not encourage them to exercise to burn calories but instead exercise as a positive aspect of their life and their existence. Type of activity can look different to everybody. Some people enjoy getting on a spin bike and doing just that.
Who is to say that the woman in this commercial, who was already physically healthy when the commercial started, received the bike as a gift because she always exercised as a thing she loved for mental benefits and through jobs and marriage and children her personal time decreased and with it one of her favorite hobbies did too. The present from the husband doesn't have to insinuate that she needs to physically change but could instead be him trying to help her take some time back that she loves and appreciates. This does not have anything to do with weight but could instead be a statement about mental health!!! The problem is people are too busy forcing their own insecurities on everything as opposed to truly identifying situations with emotionally insensitive content.

There is a lot of insensitive content out there, and our "weight loss at all cost" culture drives me insane, but if you're going to have a movement that makes a difference make sure the movement is not occupying time attacking positive attempts at selfcare.
Non-diet culture is not a war on exercise just like exercise is not a war on obesity.

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