I have been using the Daily Whey to make this appetite-curbing 100 calorie milkshake: add 1/2 scoop protein powder to 1/2 cup nonfat milk in a blender and blend on HIGH. Drop 10 ice cubes, one at a time, into the blender (I put them in the center hole of the lid) and continue blending for 30 seconds or until smooth. For a real treat, I add a couple teaspoons of Smucker’s Sugar Free Chocolate Syrup. It is very satisfying and delicious! I was skeptical about how a whey protein would taste, but Daily Whey is just right. I like that it is low carb, too.