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Shannon Raymond, RD, LDN

Shannon Raymond, RD, LDN

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casespecificnutrition

Individualized Nutrition Incredible Results
Offices located in Western PA and Raleigh NC.

Ingredient Spotlight ⭐️

⭐️ Chia Seeds! ⭐️

Did you know how many great properties of chia seeds there are? Try them out! 💬

Every athlete needs something different. Just like

Every athlete needs something different. Just like the rest of the nutrition world, everyone has their own set of needs!

*Note: these examples do not take into account other medical complexities and conditions. Certain conditions will change someone’s needs! Speak to a registered dietitian to figure out your own!*

✉️: scheduling@casespecificnutrition.com

A summer reminder for your Saturday! 👇🏼 Whi

A summer reminder for your Saturday! 👇🏼

While you may have the desire to skip a meal on days with big social events, it’s more important to properly fuel your body. Instead, eat 3 full meals that fill you up and give you energy to socialize! Then, enjoy those appetizers, dips, drinks, and desserts knowing that they are a great addition to the nutrients you’ve already consumed!

When you skip meals, your hunger cues can grow larger than usual. These signals can lead to intense cravings that cause a tendency to overeat when food is available.

Focus on foods that make you feel good! And enjoy those summer nights with friends ☀️⛱️

Let’s talk fluid loss. There’s are so many fac

Let’s talk fluid loss. There’s are so many factors that effect the amount of fluid we lose or hold onto. This includes, but is not limited to, sweating, excretion, and respiration. So, how do these factors affect fluid loss? Let’s explore this post from @csnraleigh !

Did you know that altitude affects fluid loss? Altitude increases can actually cause us to lose more fluid when we exercise!

The same thing goes for different temperatures. When you’re hot, you sweat more, losing more fluid. When you’re cold, your thirst decreases which can result in dehydration!

For those that experience a menstrual cycle, you may experience changes in fluid loss with your changing hormones. This is very individualized in nature.

Your level of physical fitness can also impact how much fluid you lose during a workout and even your hydration status!

Additionally, your age plays a role into how your body responds to heat. Those under 13 and over 65 may overheat more frequently due to decreased sweat rates.

Finally, those biologically male typically have a high muscle mass, increasing fluid loss!

Did you listen to our latest episode yet? Coach Al

Did you listen to our latest episode yet? Coach Alex from @csathletics sat down with Andrew to discuss exercise for the general population. Check it out! 🤩 (Link in our bio!)

Today’s Quick Tip: Protein! Not only is protein

Today’s Quick Tip: Protein!

Not only is protein important for muscle growth/repair, but also for keeping you full! Try to incorporate protein at every meal!

Looking for more protein sources and meal ideas? Check out other posts on our page! @casespecificnutrition

Recovery is important for muscle growth! We dive d

Recovery is important for muscle growth! We dive deeper into this, and all things exercise, on this week’s podcast episode. Check it out! 🎙️ (Link in Bio!)

🚨New Podcast Alert!🚨 Andrew sat down with C

🚨New Podcast Alert!🚨

Andrew sat down with Coach Alex Kalmar ( @a_kalmar32 ) to discuss exercise for the general population. You’ll DEFINITELY want to give it a listen! 🤩 Check it out wherever you listen to your podcasts, or at the link in our bio.

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