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Case Specific Nutrition™

Case Specific Nutrition™ Dietitians

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casespecificnutrition

Individualized Nutrition | Incredible Results
Check out this recipe for a Green Veggie Orzo Salad ⬇️

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Case Specific is now offering online scheduling for Shannon, Laine, and all of the North Hills dietitians! Swipe right to see how easy it is! Go to casespecificnutrition.com to book an online appointment today ✨

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Does your good boy or girl love a good walk?? Will they put up with you dressing them up as a pumpkin or pirate? Come join us this Saturday at the MUTT’ster Mash 5k or 1 mile Hike for Hounds walk. Bring this coupon the day of and get a discount on registration. Hope to see you and your spooky pup there 👻🐶 Click here to learn more: http://animalfriends.thinkingoutsidethecage.org/site/TR?fr_id=1060&pg=entry

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Looking for ways to make better choices you’re short on time? In this class, we’ll show you how! Plus, you’ll receive a packet of take home tips. Hope to see you there!

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What separates a dietitian like the ones at Case Specific from your boss’s cousin’s younger sister trying to sell you a generic meal plan? .
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Registered Dietitians spend years of training in an accredited program that includes an immense training in Medical Nutrition Therapy, Nutrition Focused Physical Assessment, and motivational interviewing. They can do everything from calculating a tube feed in a critically ill patient in the hospital to teaching you about whether or not the Keto diet is right for you! .
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Beware the Instagram influencers selling you weight loss products or supplements, and when in doubt, ask a dietitian! We are the EXPERTS in nutrition 😋

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We’ve had something special cookin’ at the Case Specific lab for a while now, and we’re excited to finally share it with you: PEANUT BUTTER PROTEIN 🥜you heard that right. Coming soon to a case specific location near you 😋 We’re just as excited as you are.

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We had a great time at Hydro today talking about smart snacking! 😋
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Favorite snack tip: think of a snack like a mini-meal. You wouldn’t just have one food group at a meal! Choose a combination at 2 food groups to include in your snack, like an apple with peanut butter 🍎🥜, or sliced avocado on whole grain toast 🍞🥑! This will keep you fuller longer when a growling stomach is distracting you between meals.

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Happy #WhatsInYourCart Wednesday everyone! This week’s grocery haul is brought to us by Olivia, Nutrition Coach at @1focustraining and future dietitian 🤓🍎
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Olivia’s key to a successful week of eating is all about planning! Each week, she:
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✅sautés green peppers and zucchini in coconut oil
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✅Preps her rice + a protein like chicken or beef and portions it out for the week
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✅uses fruit as a pre-workout or part of a post-training meal. She especially loves combining fresh fruit and plain nonfat greek yogurt as a high protein, lower carb meal with very little fat! .
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Awesome cart, Liv! Keep up the good work 💪🏼
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If you’d like to be featured on #WhatsInYourCart Wednesday, direct message us with a picture of what’s in your cart!

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LETS TALK PEANUT BUTTER
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I recently got a question about which peanut butter to buy, and my response?
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“The one that’s ACTUALLY peanut butter!”
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In other words, the one without all the added crap, like tropical oils, partially hydrogenated oils and SUGAR.
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Then she sent me a picture of this jar. .
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“This one says ‘natural’! Should I get it?”
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Then I told her to flip it over and read the label and ingredients. She was shocked to see that the ~natural~ peanut butter had all the same stuff as the regular kind, and actually had the same exact amount of added sugar.
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It is a common marketing practice to label a product as “natural” to make it seem healthier, but in reality the word has virtually no meaning.
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Next time you’re picking out PB, flip over the jar and make sure the ingredients are just peanuts, and stop wasting your money on all the added fillers!

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