Nutrition & Performance for Competitive Rowing

I started working with Andrew after one of my teammates referred me to him. She had lost weight, looked good and her performance had improved drastically as a result. I was interested in the same effect and Andrew helped me get there. He helped me understand how I should feed my body, how to balance my nutrient intake and how to eat when race day came. With Andrew’s guidance I lost 11 pounds. After placing 5th in the Dad Vail Regatta, I decided to continue my weight loss journey following Andrew’s regimen to become a lightweight rower. I successfully lost an additional 12 pounds to race as a lightweight in the Royal Canadian Henley Regatta. I am so grateful for having had the opportunity to work with Andrew during my spring semester, and I cant thank him enough for showing me how important of a role nutrition has in one’s athletic aspirations.

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