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Case Specific Nutrition™

Case Specific Nutrition™ Dietitians

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    • Locations
      • East Liberty Office
      • North Hills Office
      • South Hills Office
      • Plum Wellness Center
      • Robinson Office
      • Altoona Office
    • Our Team
      • Andrew Wade, MS, RDN, LDN, CSSD
      • Allison Wade, MS, RDN, LDN
      • Danielle Marzella, MS, RDN, LDN
      • Kaylee Donas, RDN, LDN
      • Laine Greenawalt MS RDN LDN CSSD
      • Michelle Lagree, RDN, LDN, CSSD
      • Michele D. Rager, MS, RDN-AP, LDN, FAND
      • Shannon Raymond, RDN, LDN
      • Brad Beatty RDN, LDN
      • Joyce Tielsch, RDN, LDN
      • Laura Kleiber, MS, RDN, LDN
      • Vince Ranalli, MS, DPS
    • The Fern
  • Services
    • Who Needs Us
    • Diabetes Prevention Program
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    • The Optilife Academy Habits Course
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casespecificnutrition

Individualized Nutrition Incredible Results

Case Specific Nutrition
𝙒𝙞𝙨𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙃𝙖𝙥𝙥𝙮 & 𝙋𝙧𝙤𝙨𝙥𝙚𝙧𝙤𝙪𝙨 𝙅𝙪𝙣𝙚𝙩𝙚𝙚𝙣𝙩𝙝 ✨ In honor of Juneteenth’s first year as a federal holiday, we wanted to highlight 4 of our favorite accounts, which also happen to be run by black dietitians: @foodheaven @diversifydietetics @thenutritiontea @money.mindset.dietitian Give them a follow for great nutrition tips, to learn how we can better diversify dietetics, how to earn more💰as a dietitian, and much more! While we celebrate today, it is important to acknowledge there is still so much work to be done. Let’s continue to educate ourselves, have difficult and honest conversations, support black-owned businesses, & work to make a more equitable society. Stay well ♥️ . . . #blm #diversifydietetics #juneteenth #juneteenthcelebration #blacklivesmatter #dietitian #nutritionist #rd #rdn #rdtobe #rd2b #registereddietitian #trustadietitian #dietitiansofig #health #wellness #nutrition #diet #food #foodie
Check out Allison’s client Amy’s amazing trans Check out Allison’s client Amy’s amazing transformation!!! Keep working hard @tulipterrier 🙌🏼🙌🏼
𝙔𝙤𝙪 𝙎𝙩𝙞𝙡𝙡 𝙃𝙖𝙫𝙚 𝙔𝙤𝙪 𝙎𝙩𝙞𝙡𝙡 𝙃𝙖𝙫𝙚 𝙏𝙞𝙢𝙚 𝙏𝙤 𝙅𝙤𝙞𝙣 𝙐𝙨! If you need help losing weight to help fend off the risk of contracting Type II Diabetes. You still have time to sign up for the National Diabetes Prevention Program taught by Case Specific Nutrition! Send us a DM for more information. #diabetes #typeiidiabetes #type2diabetes #health #wellness #weightloss #cdc #dpp #food #exercise
𝙄𝙩’𝙨 𝘾𝙖𝙨𝙚 𝙎𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙈𝙚𝙖𝙡 𝙋𝙧𝙚𝙥’𝙨 𝘽𝙞𝙧𝙩𝙝𝙙𝙖𝙮! One year ago, Case Specific Meal Prep (@casespecificmealprep ) brought to life the innovative idea of chef + dietitian created meals that could be prepped and delivered to your door. Today, they provide meals to folks all over Allegheny County! We are so proud of the incredible work they do. Visit their page @casespecificmealprep to get in on the meal prep action and use promo code FIRSTORDER to get 15% your order & free shipping with code: FIRSTORDERSHIP Happy Birthday, Case Specific Meal Prep 🥳 keep making the healthy choice, the easy choice . . . . #healthylifestyle #healthyfood #pennsylvania #nutrition #mealprep #foodie #health #spreadthehealth #lifestyle #fit #fitfoodie #fitfam #nutrition #wellness #motivation #yum #weightloss #diet #dietitian #chef #goodeats #instafood #mealdelivery #cleaneating #iifym #nutritionist
𝗧𝗢𝗡𝗜𝗚𝗛𝗧’𝗦 𝗧𝗛𝗘 𝗡𝗜𝗚𝗛𝗧 Join us via Zoom tonight at 7pm for this FREE talk on Self Compassion & Intuitive Eating with Michelle Bruno & Andrew Wade. They are going to talk you through why we are so hard on ourselves and how we can start to heal from the inside out. Zoom Link in Bio to join. Set a reminder and share with a friend. We all know someone who is overly self critical, especially when it comes to their body. We can’t wait to see you there. Stay well ♥️ . . . . #intuitiveeating #selfcompassion #selflove #mindfuleating #foodfreedom #mindful #mindfuleating #mindfulness #bodypositivity #dietculture #health #healthy #nutrition #diet #nutritionist #dietitian #psychology #happiness #mindset #motivation #selfcare #loveyourself #fitness #rd #registereddietitian #rdtobe #rd2b #lifestyle
𝙎𝙥𝙧𝙚𝙖𝙙 𝙏𝙝𝙚 𝙃𝙚𝙖 𝙎𝙥𝙧𝙚𝙖𝙙 𝙏𝙝𝙚 𝙃𝙚𝙖𝙡𝙩𝙝! The Diabetes Prevent Program is about helping people make lasting lifestyle change. We don't use fad diets or quick fixes. This program is focused on long term coaching to get long term results. DM us for more information. Help us get the word out about our Diabetes Prevention Classes starting next week for a chance to win free meals! Like, Comment, and Share this post to help someone who may need support, find our program. While also receiving a chance to win free meals for yourself 🙌 The meals are will be supplied by @casespecifcmealprep 𝙔𝙤𝙪 𝙢𝙪𝙨𝙩 𝙡𝙞𝙫𝙚 𝙞𝙣 𝘼𝙡𝙡𝙚𝙜𝙝𝙚𝙣𝙮 𝘾𝙤𝙪𝙣𝙩𝙮 𝙩𝙤 𝙬𝙞𝙣.
𝙏𝙃𝙀 𝙨𝙬𝙚𝙖𝙩𝙨𝙝𝙞𝙧𝙩 𝙛𝙤𝙧 𝙘𝙝𝙞𝙡𝙡𝙮 𝙨𝙪𝙢𝙢𝙚𝙧 𝙣𝙞𝙜𝙝𝙩𝙨 ☺️ Visit our Shopify to get your own Case Specific crewneck or hoodie. Link in Bio. You might even look (almost) as good in them as we do 😏 . . . . . #spreadthehealth #nutrition #gear #merchandise #sale #fashion #style #streetclothes #apparel #food #foodie #dietitian #designer #ootd #fitcheck #outfit #outfitcheck
𝙍𝙚𝙫𝙞𝙨𝙞𝙩𝙞𝙣𝙜 𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 - 𝙎𝙬𝙞𝙥𝙚 👉 We are starting another Diabetes Prevention class on June 2nd! So we thought it would be good to revisit some of the facts and stats associated with Prediabetes. Part of Preventing Diabetes is making healthier choices, becoming more active, and losing weight. This program focuses on making lasting changes and not fad diets or quick hit wellness tips. Please share this post! You deciding to hit the share button could help someone find this class, and a pathway to a healthier lifestyle 🍎 #CDC #diabetes #diabetic #fitness #healthyeating #Weight #weightloss #transformation #wellness #nutrition
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