Turkey Cabbage Stew | Case Specific Nutrition™

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Turkey Cabbage Stew

Turkey Cabbage Stew

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Let’s talk about BMs (Bowel Movements!) While this may be a “taboo” topic, it’s an important part of your health!

Today we’re breaking down the 4 Fs of Bowel Movements and why each component is important for a healthy system!

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Tim also plans to share the 7 Steps to Financial Fitness. You’ll leave this training session with principles that have helped others optimize staying healthy, wealthy, and wise.

Be sure to stick around to get your fitness questions answered in an interactive Q&A at the end!

Join our lunchtime session tomorrow, Friday, May 19 at 12-1 p.m. ET

To attend, please RSVP by emailing Tim.Buggy@equitable.com.

We can't wait to see you there!

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The DPP is a research-based program focusing on healthy eating and physical activity which showed that people with prediabetes who take part in a structured lifestyle change program can cut their risk of developing type 2 diabetes by 58%.

This course can be done live or virtually, so you can incorporate it into you busy schedule as needed. Also, you can join within FOUR weeks of the course start date!

Our next live class is NEXT wednesday at 11am!

Looking to get involved? Contact Vince!

Phone: (412) 593-2048 option 4
Email: Vince@casespecificnutrition.com

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Make breakfast with @annafayye ! Today we’re mak

Make breakfast with @annafayye ! Today we’re making a raspberry yogurt bowl 🍓🥥🥣

“Recipe” (Customize to your liking)
⭐️Vanilla Yogurt of your choice (~3/4 cup)
⭐️Chia seeds (1-2 TBSP)
⭐️Chopped Walnuts (~2 TBSP)
⭐️Unsweetened Shredded Coconut (~2 TBSP)
⭐️Raspberries (a handful)

All measurements are just approximate! Be as precise or carefree as you wish! Try swapping out the raspberries for other fruits, or mix them together for other flavor profiles! 🍓🍌🫐

Tag us @casespecificnutrition with any recreations! 🤩

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