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Ms. Sru 2015

Throughout my life I have participated in many sports. As a result, I became more involved with my own personal fitness and health. It was not until I was in college that I became interested in the sport of bodybuilding and the competitions that accompany it. I had a pretty knowledgeable background on how to exercise but not much experience with how I should eat in order to properly feed my body for competition prep. That’s when I contacted Andrew. He made both clean bulking plans and a cutting plan for me leading up to the show. All my meal plans were customized to my needs and likes which I really enjoyed. Andrew also provided me with options for meal plans depending on what time of day I was working out. This varied the foods I ate each day and allowed for some variety so I was not repeatedly eating the same thing all day every day. Andrew also gave me an exchange list of carbs, fats, and proteins which also allowed some variety in my meals. As show time approached, Andrew answered all my questions regarding meals and even exercise. He also cared for my well being by making sure my mental and physical health remained good as my body fat decreased. With Andrew’s help, I was able to go from 15% body fat to just under 10% body fat within 12 weeks. I would highly recommend Andrew as a dietician to anyone looking to better their health. He is extremely personable and really cares for his clients. I know I will continue to use his services in the future.

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