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    • Andrew Wade, MS, RDN, LDN, CSSD
    • Allison Wade, MS, RDN, LDN
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    • Joyce Tielsch, RDN, LDN
    • Michelle Lagree, RDN, LDN, CSSD
    • Michele D. Rager, MS, RDN-AP, LDN, FAND
    • Danielle Marzella, MS, RDN, LDN
    • Brad Beatty RDN, LDN
    • Vince Ranalli, MS, DPS
    • Kaylee Donas, RDN, LDN
    • Laura Kleiber, MS, RDN, LDN

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casespecificnutrition

Individualized Nutrition | Incredible Results

Case Specific Nutrition
𝗧𝗵𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗼𝗳 𝗦𝘁𝗿𝗲𝘀𝘀 How much stress is too much? How does it affect our bodies and minds? This week on CSN3M we dig into the Physiology of Stress with our in-house expert Laine Greenawalt, MS RDN LDN CSSD (@well_fueled_rd) Link in our bio to tune in! . . . . #stress #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview
𝗔 𝘁𝗮𝗹𝗲 𝗼𝗳 𝘁𝘄𝗼 𝗵𝗲𝗿𝗼𝗲𝘀... Do you find yourself hustling every day just to get by? What if there was an easier way? Tune in this week to the CSN3M Podcast to learn a new strategy. Available on Spotify, Apple Podcasts, or just hit the link in our bio! If you enjoyed it, it would mean a lot to us if you would rate, review, and share with a friend who is hustling just as hard as you are 💪🏼 Stay well. . . . . #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview #prevention #hustle
𝐏𝐒𝐀: 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐧𝐨 “𝐟𝐚𝐭-𝐛𝐮𝐫𝐧𝐢𝐧𝐠” 𝐟𝐨𝐨𝐝𝐬. Anyone who tells you that certain foods, shakes or supplements have “fat-burning” powers, frankly have no idea what they’re talking about. Run in the other direction. Fast. If it sounds too good to be true, it probably is. . . . . #spreadthehealth #diet #nutrition #weightloss #dietitian #nutritionist #rdtobe #rd2b #dietculture #fatburner #health #wellness
𝗧𝗵𝗶𝘀 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝗳𝘂𝗹 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 💭 𝗪𝗲’𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗹𝗮𝘀𝘁 𝘄𝗲𝗲𝗸’𝘀 𝘁𝗮𝗹𝗸 𝘄𝗶𝘁𝗵 𝗩𝗶𝗻𝗰𝗲 𝗥𝗮𝗻𝗮𝗹𝗹𝗶, 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗼𝗳 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗖𝗮𝘀𝗲 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. If you haven’t listened yet, you’ll definitely want to tune in. Vince’s years of experience in chronic disease prevention & his passion for expanded access to preventative wellness has resulted in him becoming nothing short of a healthy lifestyle guru from whom we can all learn a thing or two. You won’t want to miss this one. . . . . #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #podcastersofinstragram #instadaily #entrepreneur #interview #prevention #diabetes #type2 #preventativewellness
We're only one month into the new year, and many o We're only one month into the new year, and many of you have already made impressive progress towards your goals. . To further support you on your journey, Michelle and Andrew are back! . This time, they're breaking down the stages of change and navigating those steps to becoming a happier, healthier you in 2021. . Join us virtually Wednesday February 17th from 7:30-8:30pm for the next chapter in our free mindset session series. . Register by emailing devon@casespecificnutrition.com. . We can't wait to see you there! . . . . #spreadthehealth #newyear #nye #newyearnewme #2021 #resolution #newyearsresolution #goals #mindset #inspiration #growthmindset #motivation #mentalhealth #success #training #fitness #nutrition #health #wellness #dietitian #psychologist #mentalhealthmatters #spreadthehealth #healthcare #inspire #fitnessgoals #change #stagesofchange
ʙᴇ ʜᴏɴᴇꜱᴛ: ʜᴏᴡ ᴡᴇ ᴅᴏɪɴ ʙᴇ ʜᴏɴᴇꜱᴛ: ʜᴏᴡ ᴡᴇ ᴅᴏɪɴɢ ᴏɴ ᴛʜᴏꜱᴇ ɴᴇᴡ ʏᴇᴀʀ’ꜱ ʀᴇꜱᴏʟᴜᴛɪᴏɴꜱ? . The new year is a great time to set new goals, but how do you plan to track your consistency? . Luckily we created our very own consistency tracker tool, and it’s called the Lifestyle 180. . Tune in to this week’s episode of the CSN3M Podcast - Turn Your Life Around to learn more. . Ready to start tracking? Message us your email and we’ll send it to you for FREE, no strings attached. . You’ll see consistency like never before, and get an honest perspective on your daily healthy habits. . You won’t want to miss this one. . . . . #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview #prevention #healthtracker #technology #tracking
ɪꜰ ʏᴏᴜ ꜰᴏᴜɴᴅ ᴏᴜᴛ ᴛᴏᴅᴀʏ ᴛʜᴀᴛ ʏᴏᴜ ᴡᴇʀᴇ ᴀᴛ ʀɪꜱᴋ ꜰᴏʀ ᴏʀ ɪɴ ᴛʜᴇ ᴇᴀʀʟʏ ꜱᴛᴀɢᴇꜱ ᴏꜰ ᴄʜʀᴏɴɪᴄ ᴅɪꜱᴇᴀꜱᴇ... ᴡʜᴀᴛ ᴡᴏᴜʟᴅ ʏᴏᴜ ᴅᴏ ᴀʙᴏᴜᴛ ɪᴛ? This week, we talk with Diabetes Prevention Specialist for Case Specific Nutrition, Vince Ranalli. Vince wears several hats in the Case Specific family, including co-owner/co-founder of Case Specific Meal Prep and Director of Community Relations for Case Specific Nutrition. Vince has a passion for preventative wellness and is an expert in chronic disease prevention. Tune in to hear his story, how he can help you and what’s coming soon in the world of Case Specific. . . . . . #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #podcastersofinstragram #instadaily #entrepreneur #interview #prevention #diabetes #type2 #preventativewellness
It’s diarrhea tea, Vanessa. It doesn’t “boos It’s diarrhea tea, Vanessa. It doesn’t “boost your metabolism” or “melt fat”. All it does it get you intimately acquainted with your toilet🚽 😂 . . . . . . . . #diet #dietfad #detox #cleanse #bossbabe #influencer #health #wellness #fitbabe #weightloss #dietitian #rdtobe #rd2b #nutrition #nutritionist #mlm #clean #cleaneating #beauty #beautybloggers #beautyinfluencer
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