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      • Allison Wade, MS, RDN, LDN
      • Andrew Wade, MS, RDN, LDN, CSSD
      • Brad Beatty RDN, LDN
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      • Katie Mihelcic, RDN, LDN
      • Kaylee Donas, RDN, LDN
      • Laine Greenawalt MS RDN LDN CSSD
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      • Michelle Lagree, RDN, LDN, CSSD
      • Vince Ranalli, MS, DPS
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    • Andrew Wade, MS, RDN, LDN, CSSD
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    • Laine Greenawalt MS RDN LDN CSSD
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    • Michelle Lagree, RDN, LDN, CSSD
    • Danielle Marzella, MS, RDN, LDN
    • Brad Beatty RDN, LDN
    • Vince Ranalli, MS, DPS
    • Kaylee Donas, RDN, LDN
    • Laura Kleiber, MS, RDN, LDN

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Case Specific Nutrition
FREE WEBINAR THIS THURSDAY @7pm! We ARE what we r FREE WEBINAR THIS THURSDAY @7pm! We ARE what we repeatedly DO, which is why it’s so important to focus on daily habits when trying to tackle big goals. Join us this Thursday, Jan 27th @ 7pm for a FREE webinar with Andrew Wade (@pittsburghguyatitian), founder & CEO of Case Specific Nutrition. We’re talking about a fresh new take on habit creation, and how you can use your daily habits to conquer your goals for 2022 and beyond. Just click the link in our bio to register, and we’ll see you there! . . . . #spreadthehealth #newyear #nye #newyearnewme #2021 #2020 #resolution #newyearsresolution #goals #mindset #inspiration #growthmindset #motivation #mentalhealth #success #training #fitness #nutrition #health #wellness #dietitian #psychologist #mentalhealthmatters #spreadthehealth #healthcare #inspire #fitnessgoals #webinar
How can you set goals and actually stick to them t How can you set goals and actually stick to them this year? Do you find yourself trying to break the same bad habits and develop the same good habits year after year? No matter how fiercely we promise ourselves that this will be the year that we start exercising regularly or quit drinking so much, or start eating healthier, we often fall back into our old ways. In this video, Devon the Dietitian will show you exactly how to break a habit, and form better ones in 4 easy steps. To learn more on this topic, make sure to check out James Clear's Atomic Habits. . . . . #habits #health #healthandwellness #healthandfitness #healthyhabits #nutrition #weightloss #success #motivation #mindset #growthmindset #weightloss #weightlosstips #exercise #diet #dietitian #goals #goalsetting
How can you stay motivated towards your health and How can you stay motivated towards your health and wellness goals? Talk to our expert, Vince Ranalli. Join us for a live webinar on Monday, January 17th at 5:30pm via Zoom to hear from and chat with the Director of Community Engagement for Case Specific Nutrition. He will be sharing his expert insights on motivation when it comes to health and fitness goals. Message us to register. . . . . . #newyear #nye #newyearnewme #2021 #2020 #resolution #newyearsresolution #goals #mindset #inspiration #growthmindset #motivation #mentalhealth #success #training #fitness #nutrition #health #wellness #dietitian #psychologist #mentalhealthmatters #spreadthehealth #healthcare #inspire #fitnessgoals
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𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐰𝐞 𝐥𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠? Ever wonder how body builders diet for a show? Jeremiah Rowe, head strength coach at Case Specific Athletics has been competing in body building shows since college, but it wasn't until he sought out the help from a dietitian that he was able to level up his performance. Tune into this latest episode of the CSN3M Podcast to learn more about body building, and what this body builder's approach can teach you about dieting and weight loss. Link in bio. . . . . #bodybuilding #bodybuilder #weighttraining #performance #gymlife #gym #performance #csn3m #spreadthehealth #podcast #podcasterofinstagram #nutrition #fitness #diet #weightloss #mindset #mythbust #mentor #dietitian #health #healthylifestyle #healthyeating #food #exercise #workout #wellness #pittsburgh #fitnessjourney
𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐰𝐞 𝐥𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠? Ever wonder how body builders diet for a show? Jeremiah Rowe, head strength coach at Case Specific Athletics has been competing in body building shows since college, but it wasn't until he sought out the help from a dietitian that he was able to level up his performance. Tune into this latest episode of the CSN3M Podcast to learn more about body building, and what this body builder's approach can teach you about dieting and weight loss. . . . . #bodybuilding #bodybuilder #weighttraining #performance #gymlife #gym #performance #csn3m #spreadthehealth #podcast #podcasterofinstagram #nutrition #fitness #diet #weightloss #mindset #mythbust #mentor #dietitian #health #healthylifestyle #healthyeating #food #exercise #workout #wellness #pittsburgh #fitnessjourney
𝐖𝐡𝐢𝐥𝐞 𝐰𝐞 𝐰𝐞𝐫𝐞 𝐥𝐮𝐜𝐤𝐲 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠, 𝐦𝐚𝐧𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐨𝐥𝐥𝐞𝐚𝐠𝐮𝐞𝐬 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐰𝐨𝐫𝐤 𝐭𝐨𝐝𝐚𝐲. They sacrificed precious time with their families to take care of the most in need. Thank you to our healthcare heroes spending this holiday and many others away from their families and friends to care for all of us. Wishing an extra special happy holidays to you 🖤 . . . . #spreadthehealth #healthcare #health #medicine #healthcareheroes #christmas #merrychristmas #holidays #happyholidays #wellness #prevention #dietitian #clinicaldietitian #doctor #nurse #pittsburgh #pgh
𝙃𝙖𝙥𝙥𝙮 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨 𝙛𝙧𝙤𝙢 𝙤𝙪𝙧 𝙩𝙚𝙖𝙢 ♥️ Feeling so grateful that you’ve trusted us with your health this year. 2022 is sure to be full of big client wins, and we can’t wait to see what you’re capable of. However you’re celebrating this year, know that we’re cheering you on 🙌🏼 . . . . #dietitian #nutritionist #rd #registereddietitian #trustadietitian #dietitianapproved #rdtobe #rd2b #futurerd #weightlosstips #weightloss #diet #diettips #edrecovery #bodyimage #food #christmas #holidays #happyholidays #merrychristmas #foodfreedom #foodie #pittsburgh #pgh #412 #spreadthehealth
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