After many years of doctors telling me to adopt lifestyle changes to lower my cholesterol, last year I finally took it to heart. With Allison’s help on eating balanced meals and watching portion sizes I’ve lost about 20 pounds and feeling so much better about myself. I’ve also received reinforcement through a health coach and personal trainer. I now embrace an active lifestyle and am treating my body so much better. The best part is, since I started this journey to wellness, my statin was cut in half, and I’m no longer prediabetic. The change in my blood work numbers was simply astounding! So yes, lifestyle changes do have an impact on one’s health; I’m living proof of that!